每日口說挑戰容易分心又專注力不足嗎？五妙招讓你一天當兩天用！ (Five ways to stop getting distracted | BBC Ideas)

Uncomfortable sensation 討厭、不喜歡的的感覺

Procrastination(拖延症) means to delay something that must be done often because it’s unpleasant or boring.

Let’s take actions to break our bad habit.開始行動去停止我們的懷習慣

Struggle(掙扎.努力) is to experience difficulties and make a very great effort to do something.

I’ve been struggling (努力)to understand this article all afternoon.

Distraction (甘擾）means something that prevents someone from getting their attention to something else.

I can’t focus on doing my work with so many distractions around(身邊這麼多分心的事).

Advise (建議)is to give someone advice or suggestions.

His doctor advised (勸吿)him to stop smoking.

Get rid of (擺脫；除掉)is to remove or throw away something unwanted.

Please, get rid of (處理掉)your trash.

To start is not with the output (成果)of you want to get done every day but with the input of how much time you want to have to devote（想要投入多少的時間）towards the task.

Use social media at set time(在特定的時間).

Be aware of liminal moment(閾限的時間）.

You’re not powerless.你並非無能為力的

Technology is hijacking (搶劫；綁架）our brains or it’s addicting (使成癮）everyone.

話說唐鳳好像也會用番茄鐘…

不太舒服..簡單練練

[NOTE]

When I found myself struggling with distraction, I decided to do what many people advise and got rid of the distracting technology.

句子選自此影片：容易分心又專注力不足嗎？五妙招讓你一天當兩天用！ (Five ways to stop getting distracted | BBC Ideas)


1. _
* struggle [ˈstrʌɡ.əl] (v.) 掙扎
- I've been struggling to understand this article all afternoon.
+ 我整個下午都在努力理解這篇文章。

2. _
* distraction [dɪˈstræk.ʃən] (n.) 分心；注意力分散
- I can't focus on doing my work with so many distractions around.
+ 我無法集中精力從事如此多的工作。

3. _
* advise [ədˈvaɪz] (v.) 勸告；忠告
- His doctor advised him to quit smoking.
+ 他的醫生建議他戒菸。

4. _
* get rid of [ɡet rɪd əv] (phr.) 擺脫
- Please get rid of your trash.
+ 請清除您的垃圾。

☺When I found myself struggling with distraction, I decided to do what many people advise and got rid of the distracting technology.
當我發現自己不太能專注時，我就決定參考別人的建議，捨棄了所有會讓人分心的科技產品。
【心得】人的專注力有限，沒辦法專注太長的時間，所以有時候分心一下，再回來到原本的事情上，也不是壞事。只是如果很多事情一直來干擾的話，就真的很影響做事效率，而且頭腦會打結。(每次聽Ken主持，都很像在聽廣播節目^^)
■struggle [ˋstrʌg!]奮鬥；努力；掙扎[(+for)]；鬥爭[(+for/against/with)]；搏鬥；難事
費力搬動或放置
奮鬥；鬥爭[(+for/against/with)][-to-v]；打鬥、爭鬥；對抗；掙扎、努力[(+for)][-to-v]；艱難地行進
■distraction [dɪˋstrækʃən] 分心、注意力分散；心煩意亂、焦躁不安
分散注意的事物；娛樂，消遣
■advise [ədˈvaɪz] 勸告；忠告；向…提供意見，給…出主意
通知；(正式)告知[(+of)]
{美式用法}商量
■advice [ədˋvaɪs]勸告、忠告、建議[(+on/to/about)]
消息、報告；通知
■get rid of 擺脫；清除；除去；丟棄；處理掉；趕走、打發走

【uphill struggle/battle/fight】很困難費心力的任務
something that is very difficult to do and needs a lot of effort and determination
- To stop getting distracted while studying has been an uphill struggle to me.

#最近又在流行討論「番茄鐘工作法」，我也有用...
我是這樣用，挺有效的... 專心工作5 分鐘 & 休息25 分鐘（大誤）

When I found myself struggling with distraction, I decided to do what many people advise and got rid of the distracting technology.

Thanks, Ken.
凖備出門，快速唸一次(^_^)a

重新回歸口說練習，希望能持之以恆阿！

When I found myself struggling with distraction, I decided to do what many people advise and got rid of the distracting technology.

當我發現自己也有專注力不足的問題時，我採納了他人的意見，選擇遠離科技。

I love you 3000 :)

Baby, take my hand
I want you to be my husband
'Cause you're my Iron Man
And I love you 3000
Baby, take a chance
'Cause I want this to be something
Straight out of a Hollywood movie
I see you standing there
In your hulk outerwear
And all I can think
Is where is the ring
'Cause I know you wanna ask
Scared the moment will pass
I can see it in your eyes
Just take me by surprise
And all my friends they tell me they see
You're planning to get on one knee
But I want it to be out of the blue
So make sure I have no clue
When you ask
Baby, take my hand
I want you to be my husband
'Cause you're my Iron Man
And I love you 3000
Baby, take a chance
'Cause I want this to be something
Straight out of a Hollywood movie
Now we're having dinner
And baby you're my winner
I see the way you smile
You're thinking about the aisle
You reach in your pocket
Emotion unlocking
And before you could ask
I answer too fast
And all my friends they tell me they see
You're planning to get on one knee
So now I can't stop thinking about you
I figured out all the clues
So now I ask
Baby, take my hand
I want you to be my husband
'Cause you're my Iron Man
And I love you 3000
Baby, take a chance
'Cause I want this to be something
Straight out of a Hollywood movie
Pa da da da da dam
No spoilers please
Pa da da da da dam
No spoilers please
Baby, take my hand
I want you to be my husband
'Cause you're my Iron Man
And I love you 3000
Baby, take a chance
'Cause I want this to be something
Straight out of a Hollywood movie, baby
Pa da da da da dam
No spoilers please
Pa da da da da dam
No spoilers please
Pa da da da da dam
No spoiler please
Pa da da da da dam
And I love you 3000

今天鼻子癢癢的，用了好多紙巾@@

Day 439

When I found myself struggling with distraction, I decided to do what many people advise and got rid of the distracting technology.

當我發現自己也有專注力不足的問題時，我採納了他人的意見，選擇遠離科技。

I've been struggling to understand this article all afternoon.

I can't focus on doing my work with so many distractions around.

To give someone advice or suggestion

His doctor advised him to quite smoking.

His doctor's advice

Please~~ Get rid of your trash.

Plan your day

Use social media app set times.

Be aware of liminal moment

Remember you are not powerless.

pessimistic

When I found myself struggling with distraction, I decided to do what many people advise and got rid of the distracting technology.
.....,