每日口說挑戰 養成習慣好難？五招讓你成功培養好習慣！ (Five tips to get a new habit to stick | BBC Ideas)

今日挑戰句子

But what they all have in common is that we're unaware we're doing them because they become automatic and repetitive.

而好壞習慣都有個共同點，那就是我們不太會注意到自己正在做這件事，因為習慣都是自發性重複的。