每日口說挑戰一杯水的啟發！人生好難，但也不難 (A Glass Of Water (Animated Story Time))

☺See, most of the personal issues that you're facing, such as anxiety, depression, and low self-esteem, come about because of the types of thoughts that you have in your head.
你知道嗎？其實大部分你所面臨的個人問題，像是焦慮、沮喪、自卑等，都是源自於你的心態。
【心得】轉念很難，週休二日的人大多會想說「我的假期結束了TT」，而不會想說「我已經放了2天假」，於是產生了Monday Blue。當然如果星期一放假，那就問題就迎刃而解了XD
■self-esteem [͵sɛlfəsˋtim] 自尊
■esteem [ɪsˋtim]尊敬，敬重；好評
尊重，尊敬；珍重；認為，視為；估價、評價
■anxiety [æŋˋzaɪətɪ] 不安、擔心；焦慮(症)；渴望、急切
令人焦慮的事或原因
■anxious [ˋæŋkʃəs] 焦慮的、不安的、擔心的；渴望、盼望(做某事)的
■depression [dɪˋprɛʃən] 憂鬱、沮喪、意志消沈；憂鬱症；壓低、降低、下沈
不景氣、(經濟)蕭條(期)；凹地、窪地；低氣壓(區)
■issue [ˋɪʃjʊ] 問題、議題；爭議；發行(物)；一次發行量；(報刊)期號
流出(物)；{法律}子嗣、子女
(土地、地產等的)收益
發行；頒佈；發佈；發給、配給、核發
流出；由…得出、產出；收益、生息；發行、頒佈、出版
make an issue of sth 為...小題大作
■come about 發生、產生、出現；(指帆船)改變方向

Thank you, Estelle.

人生好難，不過也沒有那麼難啦！
別想這麼多，勇往直前，見招拆招，球來就打，Just do it…XDDD


See, most of the personal issues that you're facing, such as anxiety, depression, and low self-esteem, come about because of the types of thoughts that you have in your head.

直直前進~~~~~~~~~
盡力彌補即可，後悔沒必要~


[NOTE]
See, most of the personal issues that you're facing, such as anxiety, depression, and low self-esteem, come about because of the types of thoughts that you have in your head.

大部份的個人問題，像是焦慮、沮喪、自信心低落等等，其實都來自於你心裡怎麼想。

句子選自此影片 : 一杯水的啟發！人生好難，但也不難 (A Glass Of Water (Animated Story Time))

* Financial problems came about because the startup company didn't balance their books.
- 出現財務問題是因為創業公司沒有平衡他們的賬目。
=> balance their books. 平衡收支
1. _
* self-esteem [sɛlfəsˋtim] (n.) 自尊心、自尊
- to have high self-esteem
- to have low self-esteem
- Compliments from teachers and parents can really boost a child's self-esteem.
+ 老師和家長的讚美可以真正提升孩子的自尊心。

2. _
* anxiety [æŋˋzaɪətɪ] (n.) 焦慮、不安、擔心；焦慮症
* anxious [ˋæŋkʃəs] (adj.) 焦慮的、不安的
- I found a lot of anxiety before I went on stage to give a speech.
+ 在我上台發表演講之前，我發現了很多焦慮。
- He has to take pills every day to ease his anxiety.
+ 他每天都要服用藥片來緩解他的焦慮。

3. _
* depression [dɪˋprɛʃən] (n.) 憂鬱、沮喪；憂鬱症
- People suffer from depression due to various reasons.
+ 人們因各種原因患有抑鬱症。
- The Great Depression led to an epidemic of unemployment.
+ 大蕭條導致了失業的流行。

4. _
* issue [ˋɪʃjʊ] (n.) 問題、議題
* issue [ˋɪʃjʊ] (v.) 發行、發布、頒發
- He has issues with all his teammates so they cannot work together well.
+ 他和所有隊友都有問題，所以他們不能很好地合作。
- I know I'm not careful enough but you don't have to make an issue of it.
+ 我知道我不夠小心，但你不必小題大作。
- The latest issue of the New York Times.
- The government has issued a statement condemning the violence of the riot.
+ 政府發表聲明譴責騷亂的暴力行為。

謝謝Estelle＆大家～
＃慢速～中速～快速～
＃換個角度 轉個念頭會更好～
～～～～～～～～～～～～
See, most of the personal issues that you're facing, such as anxiety, depression, and low self-esteem, come about because of the types of thoughts that you have in your head.
大部份的個人問題，像是焦慮、沮喪、自信心低落等等，其實都來自於你心裡怎麼想。

Day 329
See, most of the personal issues that you're facing, such as anxiety, depression, and low self-esteem, come about because of the types of thoughts that you have in your head.

*The topic is really relatable to my recent state and like a shout-out or reminder to me...

He has issues with all his teammates so they can not work together well.

Environmental issue環境問題
Humanity issue人道問題

To make an issue of..小題大作

I know I’m not careful enough but you don’t have to make an issue of it(你也不必小題大作）!

The latest issue (最新ㄧ期）of the New York Times

The government has issued a statement condemning (譴責)the violence of the riots(暴動）.

I felt a lot of anxiety before I went on the stage to give a speech.

He had to take a pill everyday to ease his anxiety(緩和焦慮）.

*inhibit:抑制，有所約束。E.g. This drug inhibits the symptom of depression.

People suffered from depression due to various reasons.人們因各種原因患得憂鬱症。

The Great Depression led to epidemic of unemployment.經濟大蕭條導致失業的風潮。

*A flu epidemic 流感的傳播
*A poverty epidemic 貧窮的泛濫

Compliments from teachers and parents can really boost a child’s self-esteem.老師級家長的讚美可以真的提升孩童的自尊心。

The entrepreneur is held in high esteem (那位企業家被受敬重）because of his achievements in many different fields.

To come about 發生；產生

Financial problems came about because the startup company didn’t balance their books. 這間新創公司因收支不平而產成財務問題。

Books帳本

Day 292

我反而覺得不用去刻意避開這些想法，當下這麼想無所謂，這些情緒都是正常的反應，唯一要作的就是等時間過去、慢慢等它消化掉。

Seeノ, most◡ of◡ the personal issues/ that you're facing, such◡ as anxiety, depression, and low self-esteem, come◡ about/ because◡ of◡ the types◡ of◡ thoughts/ that you have◡ in your head.

See, most of the personal issues that you're facing, such as anxiety, depression, and low self-esteem, come about because of the types of thoughts that you have in your head.
當浮木不飄來時,真的很可怕啊~
昨天聽到某電影的slogan~覺得好好笑~
生活好難,逃命更難~~比逃命還苦的是人生~~~

啊啊~給我一杯忘情水