每日口說挑戰提不起勁？這幾招教你重拾並保持正向積極！ (HOW TO GET & STAY MOTIVATED--Self Motivation)

疲乏了，就回想初衷吧！

然後就覺得自己怎麼會弄成這樣？還是放棄好了…(咦)

overwhelming
sometimes leads us to make bad choices
decision fatigue


All these small decisions can get overwhelming and sometimes leads us to make bad choices. There is actually a term for it. It’s called "decision fatigue".

DAY537
今天打電話給一位英國人
艱辛地講到後來，聽到他說：
Please let XXX send an email to me. I think I have to talk to someone can speak English. Sorry I don't speak Cantonese.

哭哭 英文都白學了
而且還被以為是香港人（ノд｀＠）

-------不負責任偷懶第49彈------
All these small decisions can get overwhelming and sometimes leads us to make bad choices. There is actually a term for it. It’s called "decision fatigue".

周一, 偷跑

[回覆留言]
@Verna Deng
天天上來VT的這件事情也是一種天天堅持的成功～

您也是唷!!! 一起加油!!

@劉益廷
Verna跟undefined 都很棒

工作順利嗎?

@unickname
筆記做得很成功啊！

哈哈~感謝您，unickname每天錄音也是非常棒的!!

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What would you do to get yourself motivated?

I think I usually eat something or reading to motivate myself.
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But I often felt anxiety recently even though my boss raised a lot of salaries I still felt anxiety. Maybe I should consider searching for a new job by myself.

[筆記]
All these small decisions can get overwhelming and sometimes leads us to make bad choices. There is actually a term for it. It’s called "decision fatigue".

1. _
* overwhelming [ovɚˋhwɛlmɪŋ] (adj.) 難以抑制的; 難以忍受的
- It's been an overwhelming week with exams and deadlines.
+ 這是一個難熬的一禮拜，有很多報告和考試要趕。
* overwhelm [ovɚˋhwɛlm] (v.) (強烈的感情)充溢；使難以承受
- They were overwhelmed by grief when their dog died.
+ 他們的狗死後，他們會因悲傷而不堪重負。

2. _
* lead [lid] (v.) 引導；領路
- The coach led the team to win the game.
+ 教練帶領球隊贏得比賽。
+ led (lead過去式)
* guide [gaɪd] (v.) 帶領 ；引導

3. _
* term [tɝm] (n.) 術語；期限；學期
- I'm not familiar with the legal terms.
+ 我不熟悉法律用語(術語)
- Communication is the key to maintain the long-term relationship.
+ 溝通是維持長期關係的關鍵。
* period [ˋpɪrɪəd] (n.) 一段時間；生理期，月經；（一堂）課
- I had five periods of math a week back in high school.
+ 我在讀高中時一周有五堂數學課。
- She was very worried that she missed her period.
+ 她很擔心她的生理期沒有按時來。
* duration [djʊˋreʃən] (n.) 持續時間
- He didn't say a word for the duration of the meeting.
+ 他在整個會議中沒有說過一句話

4. _
* fatigue [fəˋtig] (n.) 疲勞；勞累
- He was suffering from fatigue.
+ 他非常的勞累
* exhaust [ɪgˋzɔst] (v.) 使筋疲力竭；使疲憊不堪
- She exhausted herself with all that cleaning.
+ 所有的清潔工作讓她筋疲力盡。

謝謝HsiangLanLee＆大家～
＃慢速～中速～快速～
＃我好累 Je suis fatigué
＃What would you do to get yourself motivated?
呃....通常我提不起勁是因為身體超過負荷
身理影響心理...連帶這些平常的小事情都會讓人覺得心累
hummm....可能要先去睡個覺...
（前幾天有個問題 我的答案好像也是這個....
感覺卡卡可以用這招可以橫行天下？XDDD
～～～～～～～～～～～～～～
All these small decisions can get overwhelming and sometimes leads us to make bad choices. There is actually a term for it. It’s called "decision fatigue".

■overwhelming [ovɚˋhwɛlmɪŋ] 壓倒性的、勢不可擋的;；難以抑制、忍受的;；無法抗拒的；巨大的、極大的
■overwhelm [ovɚˋhwɛlm] 戰勝、征服、壓倒；覆蓋、淹沒；使受不了、使不知所措
■term [tɝm] 術語、專有名詞、名稱；措辭；期；期限、任期；學期；條款、條件
把…稱為，把…叫作
■fatigue [fəˋtig] 疲勞、勞累
fatigues (士兵做雜役時穿的)迷彩工作服；(打掃、幫廚等)士兵雜役
使疲勞；(士兵)擔任雜役
☺All these small decisions can get overwhelming and sometimes lead us to make bad choices. There is actually a term for it. It’s called "decision fatigue".
所有這些小決定都有可能會壓得我們喘不過氣，有時還會導致我們做出不好的決策。這其實有個專有的名稱，叫作「決策疲勞」。
【心得】影片給的建議都很棒。做好小決定，然後把這些變成習慣，並且持續執行。

Sometimes, I’m suffered from compassion fatigue, and it’s overwhelming.
————————————-
It’s been a overwhelming (難以忍受、壓倒性的）week with exams and deadlines.

I’d say: They were overwhelmed with grief (悲痛的難以承受）when their dog died.

The couch led （引領）the team to win the game.

I’m not familiar with legal terms(法律術語）.

Communication is the key to maintain a long-term relationship.

I had five periods (五堂) of math a week back in high school.

She was very worried that she missed her period(生理期).

He didn’t say a word for the duration of the meeting（會議期間）.

He was suffering from fatigue（勞累、疲倦）.

She has exhausted herself with all that cleaning.打掃使她精疲力盡。

其實第一天沒有特別做什麼事情 簡單說就是認識環境

<3.0-132> Thanks HsiangLanLee and every friend~

It's a really useful vedio, and it shows up by the time I need more self motivation.
Thank you~

本人讓自己維持動力的方式、就是培養一種「不怕麻煩」的心態。推薦大家一本鶴田豐和的書～寬以待己你才會成功。裡面提供很多的策略是我試驗過真的很有效、例如
1.從小處著手：作者的舉例很好笑、例如預計明早晨跑、為了不要讓明天的自己有「找運動鞋好麻煩的情緒」、就將鞋襪穿在腳上睡覺、一步步漸進的的往真正的晨跑行動邁進。
2.將已辦事項列入待辦清單：就連「到達公司」這種小小事也可以列入已辦事項並打勾、如此一來在心理上就會覺得自己也完成了很多事、而不是永遠無法打勾的待辦事項們。
3.與喜歡的事物產生連結：我有時也會覺得很懶得跳瑜伽、但為了健康又不得不做、這時就是買套好看的瑜伽服、自我感覺良好就有動力了;)
#以上給大家參考囉

I have no any motivations to do anything recently...
我是一個容易選擇障礙的人
常常覺得要做決定心好累QQ

今天工作很挫折
其實跟上一份職務是差不多 只是領域不同
原本以為可以很快上手 結果跟沒經驗的人好像還差不多
自己覺得不錯的題材都被主管打槍
可能臉皮太薄 真的很沮喪啊