每日口說挑戰不吃肉就會營養不良？如果永遠不吃肉會怎樣 (What If You Never Ate Meat?)

無肉令人瘦，無竹令人俗
寧可居無竹，不可食無肉
(๑•̀ㅂ•́)و✧


lots of beans
leafy green veggies
dairy
nutritional yeast
whole grains
Dietary supplements
come in handy


Most vegetarians can keep those levels in check with lots of beans, leafy green veggies, soy, dairy, nutritional yeast, and whole grains. Dietary supplements can ALSO come in handy, too, in making sure your body is getting everything it needs.

Day 30
[滿30天之弱雞感言]
其實四年多前也曾挑戰每日口說，當時不到兩週就中斷了囧
這次重新挑戰，竟然不知不覺到達30天。如果沒有你們，根本是不可能的任務啊啊啊！

感謝版上好多大神無私分享的超讚筆記、詳細教學、以及訂正發音。本月最大收穫應該是終於意識到長母音e的存在，總算搞懂brain、bran跟fame的正確唸法（感謝布魯斯跟小柿子的熱心指導～）

能跟大家一起學習真的很開心，接下來的日子也請多多指教 :-)（深深一鞠躬）

Most vegetarians can keep those levels in check with lots of beans, leafy green veggies, soy, dairy, nutritional yeast, and whole grains. Dietary supplements can also come in handy, too, in making sure your body is getting everything it needs.

加班日, 簡單練練~~~


[回覆留言]
@ShakesBeer
吹冷氣錄音吧！就不熱了

沒冷氣~~~~

@Lunaaaaaaaaaa
我家在河邊 現在夏天還偶爾可以不開冷氣睡覺 風很大～

真棒!

@squallriver史嗑爾
熱爆了 shapes要再聽一下喔:-)

謝囉~~~感恩

布布布布魯斯
smaller 似乎念成了similar 再修正一下 : )

念好多次了...下意識都念錯QQ

劉益廷
我希望我以後房間不要那麼熱才好

預祝順利, 不過通常都有空調拉, 不用擔心~

陳軒緯
記得開電扇或冷氣^^"

電扇也沒啥用~~因為很不通風QQ

Verna Deng
小心不要中暑了呀

好喔!!

Geraldine
散熱散熱☔

感恩~

Amy Huang
越來越熱了。
多練習一定會越來越順暢!!!一起練習ing╭( ･ㅂ･)و

謝謝!! 好的

Dolphin Tsou
太熱了啦～
醬很有懸樑刺股 臥薪嘗膽練英文的fu～


沒那麼勤勞拉~只是房間不太通風而已XD

unickname
墓仔埔旁應該會蠻涼的;)

那我可以考慮去住住~~~

Most vegetarians can keep those levels in check with lots of beans, leafy green veggies, soy, dairy, nutritional yeast, and whole grains. Dietary supplements can come in handy, too, in making sure your body is getting everything it needs.
大部分的素食者可以靠吃大量的豆子、葉菜類、大豆、乳製品、營養的酵母以及全麥來補充。我們隨時都可以補充飲食，以確保身體攝取所有需要的。


1. _
* veggie [ˋvɛdʒɪ] (n.) (英)素食者；(美)蔬菜
- 口語(美:蔬菜, 英:素食者)
- She gave me her secret veggie burger recipe.
+ 她給了我秘密素食漢堡食譜。
+ veggie素食
- Many kids hate green veggies like broccoli and lettuce.
+ 許多孩子討厭綠色蔬菜，如花椰菜和萵苣。
+ veggie蔬菜
* vegetarian [vɛdʒəˋtɛrɪən] (n.) 素食者
- She has been a vegetarian for five years now.
+ 她已經吃了五年素食了。
* vegan [ˋvɛgən] (n.) 純素食者
- 嚴守素食主義者(拒絕生物製品)
- She is very determined to become a vegan.
+ 她非常有決心成為一名素食主義者。

2. _
* grain [gren] (n.) 穀粒；穀物
- My mom always tells me not to waste a grain of rice.
+ 我媽媽總是告訴我不要浪費一粒米飯。
* wheat [hwit] (n.) 小麥
- The farmers are busy harvesting wheat.
+ 農民正在忙著收割小麥。
* whole wheat [ˋholhwit] (adj.) 全麥的
- She bought some whole-wheat flour to make some bread.
+ 她買了一些全麥麵粉做麵包。

3. _
* dietary [ˋdaɪə͵tɛrɪ] (adj.) 飲食的
- It's important to have healthy dietary habits.
+ 擁有健康的飲食習慣很重要。
* diet [ˋdaɪət] (n.) 飲食
- I'm currently on the diet and hoping to lose some weight before the trip.
+ 我目前正在節食，並希望在旅行前減輕一些體重。

4. _
* supplement [ˋsʌpləmənt] (n.) 補充；補給品
- The doctor said I should be taking vitamin supplements.
+ 這位醫生說我應該補充維他命。
* supply [səˋplaɪ] (n.) 供給；供應；提供
- Some of the cities in the country have no sustainable energy supply.
+ 國家中的一些城市沒有可持續的能源供應。

5. _
* handy [ˋhændɪ] (adj.) 好用的；便利的；易於操作的
- to come in handy => 派上用場
- Don't throw those bottles away they will come in handy when we camping next weekend.
+ 不要扔掉那些瓶子，下週末我們露營時會派上用場。
* convenient [kənˋvinjənt] (adj.) 方便的
- It's very convenient that you live near the MRT station.
+ 你住在捷運站附近非常方便。

謝謝HsiangLanLee＆大家～
＃慢速～中速～快速～
＃我是素食主義者 伊哈～
～～～～～～～～～～
＃謝謝Lovely爸的補充～借用～
Most vegetarians can keep those levels in check with lots of beans, leafy green veggies, soy, dairy, nutritional yeast, and whole grains. Dietary supplements can ALSO come in handy, too, in making sure your body is getting everything it needs.

■veggie [ˋvɛdʒɪ] (英)素食者=vegetarian；(美)蔬菜=vegetable
■vegetarian [vɛdʒəˋtɛrɪən] 素食者；食草動物
素食主義者的；吃素的；素菜的
■vegan [ˋvigən] or[ˋvɛgən] 嚴守素食主義者(不食用且不使用任何動物產品)
嚴守素食主義的x
■hold/keep sth in check 控制；限制；抑制
■yeast [jist]酵母；酵母菌
■grain [gren] 穀類、穀物、穀粒
(細)顆粒；一點兒；微量，少量；紋理
氣質；本質
(使)成粒狀
把…漆成木紋或石紋狀；把...處理成粒面； 使深深滲入
■dietary [ˋdaɪə͵tɛrɪ](日常)飲食的
飲食規定
■come in handy 會用得著、派得上用場
☺Most vegetarians can keep those levels in check with lots of beans, leafy green veggies, soy, dairy, nutritional yeast, and whole grains. Dietary supplements can also come in handy, too, in making sure your body is getting everything it needs.
大部分的素食者可以透過吃大量的豆莢類、綠色葉菜類、大豆、乳製品、營養酵母，以及全穀類，來保障營養均衡。而且現在營養補充品也都很容易取得，可以確保你的身體攝取足夠的營養。
【心得】我愛吃菜，但我不是吃素的。

I can live without meat.
supplements can"also"come in
(影片中有聽到就任性的加上去了)

在家附近發現了一些超好吃的素食店，好吃到我願意吃素都沒問題。除了這原因之外，我煮飯時也越來越不喜歡用肉了，對肉味越來越不愛，就自然而然的把菜的比例加多，哈哈。但和朋友或家人出去時，我不會特別挑，吃肉也可以讓大家方便就好，所以是彈性的~~

Day 49
完成真正口説挑戰在馬拉灣的大海嘯涼亭內錄音，別有一番風味XD
大口吃肉才是王道，不過一定要配點沙拉^_^
Most vegetarians can keep those levels in check with lots of beans, leafy green veggies, soy, dairy, nutritional yeast, and whole grains. Dietary supplements can also Come in handy, too, in making sure your body is getting everything it needs.

|| Day.635 || Jul.20,2018,Fri ||

Most vegetarians can keep those levels in check with lots of beans, leafy green veggies, soy, dairy, nutritional yeast, and whole grains. Dietary supplements can come in handy, too, in making sure your body is getting everything it needs.

如果以後看破紅塵就可以快速入門
(黑白講 ε(*´･∀･｀)зﾞ

DAY533
這就像問我能不能永遠不吃蛋糕一樣
never ever

-------不負責任偷懶第46彈------
Most vegetarians can keep those levels in check with lots of beans, leafy green veggies, soy, dairy, nutritional yeast, and whole grains. Dietary supplements can come in handy, too, in making sure your body is getting everything it needs.

在美國有遇到Vegan朋友 連蜂蜜牛奶蛋都不碰
有一個來台灣時要帶她去吃飯覺得超麻煩的啊
不過是覺得他們很厲害啦 我真的太愛吃肉了嗚嗚
只好抱著感恩的心在吃每一口肉

＠兩個Verna Sam的聲音真的完全是我的菜>/////<
＠小王子 你之後可以把公館每個都去一遍XD 醜老外真的滿煩的哈哈而且臉皮很厚
＠undefined 揪小王子一起啊！但之後不知道還有什麼球賽ＸＤ 我是一日球迷欸哈哈