每日口說挑戰 不吃肉就會營養不良？如果永遠不吃肉會怎樣 (What If You Never Ate Meat?)

今日挑戰句子

Most vegetarians can keep those levels in check with lots of beans, leafy green veggies, soy, dairy, nutritional yeast, and whole grains. Dietary supplements can come in handy, too, in making sure your body is getting everything it needs.

大部分的素食者可以靠吃大量的豆子、葉菜類、大豆、乳製品、營養的酵母以及全麥來補充。我們隨時都可以補充飲食，以確保身體攝取所有需要的。