每日口說挑戰科學證實：想睡覺嗎？喝杯咖啡再打個小盹，比只喝咖啡或只睡午覺還有效！ (Scientists agree: Coffee naps are better than coffee or naps alone)

If you have trouble falling asleep that quickly, the studies found that you can still benefit from the coffee nap. Even just drinking the caffeine and getting a few minutes of restful half-sleep half-awakeness is going to make you feel more alert when you do get up 20 minutes later.

1. benefit n. v.
My family benefits from the government compensation.
2. nap
take a nap
3. snap n. an easy task
This course was a snap for me.
4. restful adj.
I hope you have a restful weekend.
5. the rest of
Don't be greedy, leave some of the foods for the rest of us.
6. put the rest of us to shame
He excels on all fronts putting the rest of us to shame.
7. wake up = awake
I woke up at 5 am this morning and couldn't find my parents.
I awoke at 5 am this morning and couldn't find my parents.
8. alarm n.
I heard my alarm clock beeping this morning.

■nap [næp]打盹、小睡
(布料的)絨面，絨毛
■restful [ˋrɛstfəl]給人充分休息的；悠閒的; 閒適寧靜的
■ alert [əˋlɝt] 機警的，警覺的
使警覺，使警惕；向…發出警報
警戒，警報
☺If you have trouble falling asleep that quickly, the studies found that you can still benefit from a coffee nap. Even just drinking the caffeine and getting a few minutes of restful half-sleep half-awakeness is gonna make you feel more alert when you do get up 20 minutes later.
如果你很難那麼快就入睡，這些研究發現你還是可以從睡「咖啡覺」獲得好處，即使只是攝取咖啡因後，稍微半睡半醒地休息個一陣子，如果你過二十分鐘後有確實爬起來，也是會因此變得更機靈。
【心得】Even just getting a 5-min nap at noon makes me feel refreshing.
(今天天氣預計會回暖了，冷天氣的工作天好難熬啊TT，希望我可以跟我那些每天都被冰棒強迫附身的手指頭破鏡重圓。)

I just close my eyes when I feel sleepy. And I think "Coffee Nap" really works because I've tried this before. By the way, Caffeine doesn't work on me that much, I can still fall asleep quickly after drinking a black coffee at night.

* 句子太長時可在"動詞的時候換氣"，先把完整的主詞和名詞說完，才不會影響別人對句子的理解。Thanks Judy

DAY372
今天突然覺得自己腳變細了一點
這是在暗示我明天尾牙可以多吃一些？

If you have trouble falling asleep that quickly, the studies found that you can still benefit from the coffee nap. Even just drinking the caffeine and getting a few minutes of restful half-sleep half-awakeness is going to make you feel more alert when you do get up 20 minutes later.

I don't start anything without coffee!!
something called...Procaffeinating.

怎麼一早起來台中就下雨阿><

If you have trouble falling asleep that quickly, the studies found that you can still benefit from the coffee nap. Even just drinking the caffeine and getting a few minutes of restful half-sleep half-awakeness is going to make you feel more alert when you do get up 20 minutes later.

Hello there,
I´m back again!!!
I guess everyone still remembers me....?
I really miss you guys all. I do not know if you share the same feeling with me.
I am having 9 days-off from 8,Feb to 17, Feb.
The Lunar New Year is around the corner, and I hope everybody enjoys your holidays!

PS.
I can not believe I finished 3 original novels in solely 3 weeks.
Respectively, Trevor Noah- Born a crime, Lois lowry- gathering blue, S.J Watson- Before I go to sleep and 13 reasons why on the way.


I feel that I finally find a way enjoy reading original books.
And I believe everyone are finding you owns!

【Believe in Myself】鼻音的效果音 XDDD

If you have trouble falling asleep that quickly, the studies found that you can still benefit from the coffee nap. Even just drinking the caffeine and getting a few minutes of restful half-sleep half-awakeness is going to make you feel more alert when you do get up 20 minutes later.

Day 367:

回溫了還是覺得冷冷>__<

謝謝昨天大家的祝福～～
回覆的就在下面留言給大家了:DD


If possible, I will take a nap when I feel sleepy.


benefit(v.)受惠
nap(n.)打盹、打睡
snap(v.)猛咬、生氣地說
restful(a.)給人充分休息的、悠閒的
the rest of(phr.)剩下的
put the rest of us to shame(phr.)望塵莫及
awakeness(n.)清醒
awake(v.)醒來
wake(v.)醒來
alert(a.)警覺的、靈活的
alarm(n.)恐懼、擔憂、警報

Day 349
我超愛咖啡每日一杯～已經是我精神糧食XD