restful
US /ˈrɛstfəl/
・UK /ˈrestfl/
A2 初級
adj.形容詞平靜的
She has had a restful night, such a relief after the last few nights
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睡覺好像很重要？不過我們到底為什麼要睡覺！ (Why Do We Have To Sleep?)
08:22
- rely on alcohol, which just sedates us, it doesn’t even help with real, restful sleep.
開始依賴酒精。但酒精只能麻醉我們，對於真正的、充分的睡眠一點幫助都沒有。
一夜好眠真幸福！如何睡得更好呢？ How To Get Better Sleep
04:13
- So there you have it, put some those tips into action and hopefully you'll find yourself having a more restful sleep and as a result, a better day.
這就是今天教各位的啦，你可以真的試試其中一些方法，也希望你可以有更平靜更有品質的睡眠，也因此
跨越太平洋，生活在兩個世界之間 🇯🇵🇺🇸 生活在日本 EP 332 (Living Life Across the Pacific Between 2 Worlds 🇯🇵🇺🇸 Life in Japan EP 332)
23:19
- It's such a restful, relaxing time.
這是一段非常寧靜、放鬆的時光。
![Anime Voice Acting in Niigata, Japan [Ft. The Anime Man & akidearest]](https://thumbnail.voicetube.com/w/480/h/270/6YfBrrdHdoA.jpg)
16小時巴士之旅｜從科爾多瓦到馬德普拉塔的過夜巴士旅行!阿根廷旅遊Vlog (16 HOUR BUS RIDE | Overnight Bus Travel from Córdoba to Mar del Plata! Argentina Travel Vlog)
11:53
- up in your life so it wasn't a restful sleep I'm feeling a little tired but
在你的生活中，所以這不是一個寧靜 睡覺，我有點累，但是
如何多產 (how to be prolific)
03:20
- and restful, all without leaving the couch. For up to 10...
和休息，都不用離開沙發。對於多達10...
戒色 30 天，身心變化超乎你想像！ (What Happens When You Quit Porn for 30 Days)
06:33
- According to research on sleep science, this overstimulation messes with your brain's natural rhythm, making it harder to fall asleep or get restful sleep.
根據睡眠科學研究，這種過度刺激會擾亂大腦的自然節奏，使人更難入睡或獲得安穩的睡眠。
一直刷負面新聞是為什麼？揭秘你停不下「末日滾動」的心理 (Doomscrolling: Why Do We Do It?)
06:51
- We confuse doomscrolling with rest, but it's not restful if you finish more exhausted than before.
我們把沉迷式滑手機誤認為休息，但如果你結束時比開始時更疲憊，那就不算休息。
睡眠不足對身體的影響 (What Sleep Deprivation Does To Your Body)
03:34
- lighting up much more than it would in the brain of a person who'd had a restful night of sleep.
相較於有一晚充足睡眠的人，腦部這個區域的活躍度會更顯著。
- In sleep-deprived subjects, this part of the brain was relatively quiet when otherwise it would've been lighting up in restful subjects.
在睡眠不足的受試者身上，大腦的這個部分相對安靜，而它在休息充裕的受試者腦中則會有活動。
