restful
US /ˈrɛstfəl/
・UK /ˈrestfl/
A2 初級
adj.形容詞平靜的
She has had a restful night, such a relief after the last few nights
影片字幕
創傷後壓力症候群：深入了解由創傷引發的噩夢與夜驚（Trauma-Fueled Nightmares and Night Terrors with PTSD）
- and the person will usually fall back into a restful sleep without remembering what happened, unlike their partner who will probably definitely remember the situation and have a hard time falling back to sleep.
而且那個人通常會重新進入安穩的睡眠，而不會記得發生了什麼事，不像他們的伴侶，可能會清楚記得當時的情況，並且難以再次入睡。
- and the person will usually fall back into a restful sleep without remembering what happened,
好的，所以夜驚症和惡夢是兩種不同的狀態，那我們就來看看造成它們的各種因素。
什麼！大麻可以改變你的睡眠？！ (How Marijuana Completely Changes Your Sleep)
- And it's been shown to reduce anxiety in some studies allowing for more restful sleep.
一些研究表明，它能減輕焦慮，讓人睡得更安穩。
- and it's been shown to reduce anxiety in some studies, allowing for more restful sleep.
雖然這項研究確實很有前景，但專家們表示，推薦將 CBD 用作助眠藥物還早，尤其是與 THC 一起使用時，這給我們帶來了壞睡眠消息。
動物反擊！第10集 [feat. Mozza] (When Animals Fight Back! Part 10 [FEAT. Mozza])
![動物反擊！第10集 [feat. Mozza] (When Animals Fight Back! Part 10 [FEAT. Mozza])](https://img.youtube.com/vi/K70IgO6dbq4/hqdefault.jpg)
- Yeah, well, Roux do like a lie down mate, they don't like to exert any extra energy more than they have to, they like lying in the sun, they're very mindful, they're a restful creature.
籠子裡的猩猩說，快過來。
- Yeah, well, Roux do like a lie down mate, they don't like to exert any extra energy more than they have to, they like lying in the sun, they're very mindful, they're a restful creature.
籠子裡的猩猩說，快過來。
如何複製成功人士的高效能習慣？► 魔鬼藏在細節裡... - Jim Kwik 吉姆・快克（中英字幕） (如何複製成功人士的高效能習慣？► 魔鬼藏在細節裡... - Jim Kwik 吉姆・快克（中英字幕）)
- I set up my environment so I have my blackout curtains, I have my grounding pads, so it's to optimize my restful sleep that I do get.
我設置了我的環境，所以我有遮光窗簾，我有接地墊，所以它能優化我的安穩睡眠。
- I set up my environment so I have my blackout curtains, I have my grounding pad, so it's to optimize my restful sleep that I do get.
我的意思是，我們成長了，就有更多的東西可以給其他人，就能對其他人產生更大的影響。
10分鐘大腦重置散步背後的科學原理 | Wendy Suzuki (The science behind the 10-minute brain reset walk | Wendy Suzuki)
- And even though I usually go to bed at around nine, 9.30, if I'm giving a talk at six or seven, it takes me several hours to calm down and get into that restful state.
儘管我通常在九點左右或九點半上床睡覺，但如果我在六點或七點發表演講，我需要幾個小時才能平靜下來，進入休息狀態。
- And even though I usually go to bed at around 9:00, 9:30, if I'm giving a talk at 6:00 or 7:00, it takes me several hours to to to calm down and get into that restful state.
用電影學英文！學起來超簡單的電影技巧！ (Learn English With Movies Using This Movie Technique)
- It's used as an easy day, a restful day.
我越來越想睡，
- it's used as an easy day, a restful day.
被當作是輕鬆的一天、休息的一天。
如何提早起床又不痛苦？(全新見解！) (How to Wake Up Early & Not Be Miserable (New Insights!))
- Choose restful activities and avoid anything that exposes you to blue light or stimulates your sympathetic nervous system.
選擇能讓你放鬆的活動，並避免任何會讓你暴露在藍光下或刺激你交感神經系統的行為。
- Choose restful activities and avoid anything that exposes you to blue light or stimulates your sympathetic nervous system.
透過寫下腦中不斷閃過的念頭和計畫，我能將它們鎖在紙上，讓腦袋得到解放。
2025年男人該停止做的10件事！ (10 Things Men Need To STOP doing in 2025)
- So start to prioritize rest and making sure that you're dialing in at the very least your sleep but also prioritizing having some restful periods and learning what rest looks like.
是以，開始優先考慮休息，確保你至少能保證睡眠，但也要優先考慮有一些休息時間，瞭解休息是什麼樣子的。
- but also prioritizing having some restful periods and learning what rest looks like.