restful
US /ˈrɛstfəl/
・UK /ˈrestfl/
A2 初級
adj.形容詞平靜的
She has had a restful night, such a relief after the last few nights
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什麼！大麻可以改變你的睡眠？！ (How Marijuana Completely Changes Your Sleep)
- And it's been shown to reduce anxiety in some studies allowing for more restful sleep.
一些研究表明，它能減輕焦慮，讓人睡得更安穩。
- and it's been shown to reduce anxiety in some studies, allowing for more restful sleep.
雖然這項研究確實很有前景，但專家們表示，推薦將 CBD 用作助眠藥物還早，尤其是與 THC 一起使用時，這給我們帶來了壞睡眠消息。
創傷後壓力症候群：深入了解由創傷引發的噩夢與夜驚（Trauma-Fueled Nightmares and Night Terrors with PTSD）
- and the person will usually fall back into a restful sleep without remembering what happened, unlike their partner who will probably definitely remember the situation and have a hard time falling back to sleep.
而且那個人通常會重新進入安穩的睡眠，而不會記得發生了什麼事，不像他們的伴侶，可能會清楚記得當時的情況，並且難以再次入睡。
- and the person will usually fall back into a restful sleep without remembering what happened,
好的，所以夜驚症和惡夢是兩種不同的狀態，那我們就來看看造成它們的各種因素。
動物反擊！第10集 [feat. Mozza] (When Animals Fight Back! Part 10 [FEAT. Mozza])
![動物反擊！第10集 [feat. Mozza] (When Animals Fight Back! Part 10 [FEAT. Mozza])](https://img.youtube.com/vi/K70IgO6dbq4/hqdefault.jpg)
- Yeah, well, Roux do like a lie down mate, they don't like to exert any extra energy more than they have to, they like lying in the sun, they're very mindful, they're a restful creature.
籠子裡的猩猩說，快過來。
- Yeah, well, Roux do like a lie down mate, they don't like to exert any extra energy more than they have to, they like lying in the sun, they're very mindful, they're a restful creature.
籠子裡的猩猩說，快過來。
10分鐘大腦重置散步背後的科學原理 | Wendy Suzuki (The science behind the 10-minute brain reset walk | Wendy Suzuki)
- And even though I usually go to bed at around nine, 9.30, if I'm giving a talk at six or seven, it takes me several hours to calm down and get into that restful state.
儘管我通常在九點左右或九點半上床睡覺，但如果我在六點或七點發表演講，我需要幾個小時才能平靜下來，進入休息狀態。
- And even though I usually go to bed at around 9:00, 9:30, if I'm giving a talk at 6:00 or 7:00, it takes me several hours to to to calm down and get into that restful state.
2025年男人該停止做的10件事！ (10 Things Men Need To STOP doing in 2025)
- So start to prioritize rest and making sure that you're dialing in at the very least your sleep but also prioritizing having some restful periods and learning what rest looks like.
是以，開始優先考慮休息，確保你至少能保證睡眠，但也要優先考慮有一些休息時間，瞭解休息是什麼樣子的。
- but also prioritizing having some restful periods and learning what rest looks like.
測驗：你真的過得如何？ (可能跟你想的不一樣！) (Quiz: How Are You Really Doing? (You Might Be Wrong))
- One, restful.
一、安穩。
- One, restful.
一、安穩。
一直刷負面新聞是為什麼？揭秘你停不下「末日滾動」的心理 (Doomscrolling: Why Do We Do It?)
- We confuse doomscrolling with rest, but it's not restful if you finish more exhausted than before.
我們把沉迷式滑手機誤認為休息，但如果你結束時比開始時更疲憊，那就不算休息。
- We confuse doomscrolling with rest, but it's not restful if you finish more exhausted than before.
上一次你讓身體完全休息，沒有數位刺激是什麼時候？
戒色 30 天，身心變化超乎你想像！ (What Happens When You Quit Porn for 30 Days)
- According to research on sleep science, this overstimulation messes with your brain's natural rhythm, making it harder to fall asleep or get restful sleep.
根據睡眠科學研究，這種過度刺激會擾亂大腦的自然節奏，使人更難入睡或獲得安穩的睡眠。
- According to research on sleep science, this overstimulation messes with your brain's natural rhythm, making it harder to fall asleep or get restful sleep.
就是這樣。30 天遠離色情，可以帶來一些驚人的變化。
道地英式英語秘訣：學會把 R 吞掉，說話瞬間變倫敦腔！（We DON'T pronounce the "R" in British English ✋）
- Now, in both rhotic and non-rhotic accents, the letter R is always pronounced before vowel sounds at the beginning of words, as in "restful," "relax," and "reflect."
現在，無論是 rhotic 還是 non-rhotic accent，R 在字首的 vowel sound 前都會發音，像是 "restful"、"relax" 和 "reflect"。在字中也會發音，例如 "breathe"、"serene" 和 "grounded"。我們現在來練習，混合練習有靜音和發音的 R。