restful
US /ˈrɛstfəl/
・UK /ˈrestfl/
A2 初級
adj.形容詞平靜的
She has had a restful night, such a relief after the last few nights
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什麼！大麻可以改變你的睡眠？！ (How Marijuana Completely Changes Your Sleep)
- And it's been shown to reduce anxiety in some studies allowing for more restful sleep.
一些研究表明，它能減輕焦慮，讓人睡得更安穩。
- and it's been shown to reduce anxiety in some studies, allowing for more restful sleep.
雖然這項研究確實很有前景，但專家們表示，推薦將 CBD 用作助眠藥物還早，尤其是與 THC 一起使用時，這給我們帶來了壞睡眠消息。
創傷後壓力症候群：深入了解由創傷引發的噩夢與夜驚（Trauma-Fueled Nightmares and Night Terrors with PTSD）
- and the person will usually fall back into a restful sleep without remembering what happened, unlike their partner who will probably definitely remember the situation and have a hard time falling back to sleep.
而且那個人通常會重新進入安穩的睡眠，而不會記得發生了什麼事，不像他們的伴侶，可能會清楚記得當時的情況，並且難以再次入睡。
- and the person will usually fall back into a restful sleep without remembering what happened,
好的，所以夜驚症和惡夢是兩種不同的狀態，那我們就來看看造成它們的各種因素。
動物反擊！第10集 [feat. Mozza] (When Animals Fight Back! Part 10 [FEAT. Mozza])
![動物反擊！第10集 [feat. Mozza] (When Animals Fight Back! Part 10 [FEAT. Mozza])](https://img.youtube.com/vi/K70IgO6dbq4/hqdefault.jpg)
- Yeah, well, Roux do like a lie down mate, they don't like to exert any extra energy more than they have to, they like lying in the sun, they're very mindful, they're a restful creature.
籠子裡的猩猩說，快過來。
- Yeah, well, Roux do like a lie down mate, they don't like to exert any extra energy more than they have to, they like lying in the sun, they're very mindful, they're a restful creature.
籠子裡的猩猩說，快過來。
10分鐘大腦重置散步背後的科學原理 | Wendy Suzuki (The science behind the 10-minute brain reset walk | Wendy Suzuki)
- And even though I usually go to bed at around nine, 9.30, if I'm giving a talk at six or seven, it takes me several hours to calm down and get into that restful state.
儘管我通常在九點左右或九點半上床睡覺，但如果我在六點或七點發表演講，我需要幾個小時才能平靜下來，進入休息狀態。
- And even though I usually go to bed at around 9:00, 9:30, if I'm giving a talk at 6:00 or 7:00, it takes me several hours to to to calm down and get into that restful state.
2025年男人該停止做的10件事！ (10 Things Men Need To STOP doing in 2025)
- So start to prioritize rest and making sure that you're dialing in at the very least your sleep but also prioritizing having some restful periods and learning what rest looks like.
是以，開始優先考慮休息，確保你至少能保證睡眠，但也要優先考慮有一些休息時間，瞭解休息是什麼樣子的。
- but also prioritizing having some restful periods and learning what rest looks like.
爸爸還活著嗎？流亡白俄羅斯家庭的恐懼 | DW 記者 (Is Dad still alive? The fear facing Belarusian families in exile | DW Reporter)
- For the first time, I had a really deep and restful sleep.
西方國家對白俄羅斯實施制裁，是因為人權侵害，以及盧卡申科總統支持俄羅斯對烏克蘭的戰爭。
- I had a really deep and restful sleep.
我睡了個非常香甜、安穩的覺。
希拉蕊2014年專訪：談史諾登、ISIS、無人機攻擊與女性權益！ (Hillary Clinton interview 2014: Edward Snowden, ISIS, drone strikes & women's rights)
- I've had the most enjoyable and restful time by my standards.
NSA 的這個全球監控網絡。我的意思是，為什麼美國有一套規則，
- and restful time. By my standards, I wouldn't recommend it for otehrs but, just by mine.
且寧靜的時光。以我的標準來看，我不建議其他人這樣做，但對我個人而言是如此。
嘴饞特別想吃「甜食」嗎？控糖女神為你解答糖上癮的成因跟解決辦法！(3 Reasons YOU Have SUGAR Cravings & How To DESTROY Them! | Glucose Goddess)
- So the more spikes you have, the less restful and deep your sleep will be.
血糖濃度越高，睡眠就越不安穩、越不深沉。
- So the more spikes you have, the less restful and deep your sleep will be.
如果你正處於更年期，並希望減輕更年期症狀，那麼關注你的血糖是一個非常重要的起點。