restful
US /ˈrɛstfəl/
・UK /ˈrestfl/
A2 初級
adj.形容詞平靜的
She has had a restful night, such a relief after the last few nights
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動物反擊！第10集 [feat. Mozza] (When Animals Fight Back! Part 10 [FEAT. Mozza])
![動物反擊！第10集 [feat. Mozza] (When Animals Fight Back! Part 10 [FEAT. Mozza])](https://img.youtube.com/vi/K70IgO6dbq4/hqdefault.jpg)
- Yeah, well, Roux do like a lie down mate, they don't like to exert any extra energy more than they have to, they like lying in the sun, they're very mindful, they're a restful creature.
籠子裡的猩猩說，快過來。
- Yeah, well, Roux do like a lie down mate, they don't like to exert any extra energy more than they have to, they like lying in the sun, they're very mindful, they're a restful creature.
籠子裡的猩猩說，快過來。
創傷後壓力症候群：深入了解由創傷引發的噩夢與夜驚（Trauma-Fueled Nightmares and Night Terrors with PTSD）
- and the person will usually fall back into a restful sleep without remembering what happened, unlike their partner who will probably definitely remember the situation and have a hard time falling back to sleep.
而且那個人通常會重新進入安穩的睡眠，而不會記得發生了什麼事，不像他們的伴侶，可能會清楚記得當時的情況，並且難以再次入睡。
- and the person will usually fall back into a restful sleep without remembering what happened,
好的，所以夜驚症和惡夢是兩種不同的狀態，那我們就來看看造成它們的各種因素。
爸爸還活著嗎？流亡白俄羅斯家庭的恐懼 | DW 記者 (Is Dad still alive? The fear facing Belarusian families in exile | DW Reporter)
- For the first time, I had a really deep and restful sleep.
西方國家對白俄羅斯實施制裁，是因為人權侵害，以及盧卡申科總統支持俄羅斯對烏克蘭的戰爭。
- I had a really deep and restful sleep.
我睡了個非常香甜、安穩的覺。
英文Podcast｜如何提升睡眠品質，找回充沛活力｜學英文Podcast (English Podcast | How to Sleep Better and Feel More Energized | Learn English Podcast)
- It means non-rapid eye movement sleep, a deep and restful stage of sleep that is important for physical restoration.
這是一種嚴重的睡眠障礙，患者在睡眠時呼吸會反覆停止和開始。
- It means non rapid eye movement sleep, a deep and restful stage of sleep that is important for physical restoration.
這指的是非快速動眼期睡眠，是深度且安寧的睡眠階段，對身體修復很重要。
一直刷負面新聞是為什麼？揭秘你停不下「末日滾動」的心理 (Doomscrolling: Why Do We Do It?)
- We confuse doomscrolling with rest, but it's not restful if you finish more exhausted than before.
我們把沉迷式滑手機誤認為休息，但如果你結束時比開始時更疲憊，那就不算休息。
- We confuse doomscrolling with rest, but it's not restful if you finish more exhausted than before.
上一次你讓身體完全休息，沒有數位刺激是什麼時候？
戒色 30 天，身心變化超乎你想像！ (What Happens When You Quit Porn for 30 Days)
- According to research on sleep science, this overstimulation messes with your brain's natural rhythm, making it harder to fall asleep or get restful sleep.
根據睡眠科學研究，這種過度刺激會擾亂大腦的自然節奏，使人更難入睡或獲得安穩的睡眠。
- According to research on sleep science, this overstimulation messes with your brain's natural rhythm, making it harder to fall asleep or get restful sleep.
就是這樣。30 天遠離色情，可以帶來一些驚人的變化。
10分鐘大腦重置散步背後的科學原理 | Wendy Suzuki (The science behind the 10-minute brain reset walk | Wendy Suzuki)
- And even though I usually go to bed at around nine, 9.30, if I'm giving a talk at six or seven, it takes me several hours to calm down and get into that restful state.
儘管我通常在九點左右或九點半上床睡覺，但如果我在六點或七點發表演講，我需要幾個小時才能平靜下來，進入休息狀態。
- And even though I usually go to bed at around 9:00, 9:30, if I'm giving a talk at 6:00 or 7:00, it takes me several hours to to to calm down and get into that restful state.
