每日口說挑戰 誰能告訴我為何早上永遠也起不來！ (Why Is Waking Up So Hard?)

今日挑戰句子

And don't set alarms every half-hour, you're not gradually waking yourself up. you're interrupting and restarting your sleep over and over again. I'm guilty of this, so are many of you.

別想要每30分鐘都設一個鬧鐘，這樣也不會慢慢叫醒你。你只是不斷地打斷並重啟睡眠。我承認我會這麼做，相信你們也是。