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Because more often than not, by the time I have a burst of emotion, it's just being triggered by something really insignificant and the real problem is something else that happened ages ago or a bunch of different things that happened that I never actually addressed. And once I can actually know why I'm feeling a certain way, it's so much easier to resolve it.
我情緒爆發時，其實大多是被一些微不足道的小事所引起，而真正問題的核心則是過去曾經發生的事情或在我心頭上尚未放下的。當我真正了解我情緒背後的原因時，則可以更容易地解決他了。
句子選自此影片：
你的感受 ≠ 事實！ (Feelings Are Fake News)
學習重點
3. trigger 扳機
trigger
[ˋtrɪgɚ] (n.) 扳機
4. insignificant 微不足道的
insignificant
[͵ɪnsɪgˋnɪfəkənt] (adj.) 微不足道的
significant
[sɪgˋnɪfəkənt] (adj.) 有意義的
significance
[sɪgˋnɪfəkəns] (n.) 重要性
5. address 專心致力於
address
[əˋdrɛs] (v.) 專心致力於
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