Bottom line, maybe think about cutting down on milk servings and substitute it for some yogurt or cheese instead. too much dairy can cause health risks like weight gain, diabetes, cancer and osteoporosis. It can also cause acne, digestive distress, allergies, asthma and more!
Bottom line, maybe think about cutting down on milk servings and substitute it for something like yogurt or cheese instead. Though, too much dairy in general can cause health risks like weight gain, diabetes, cancer and osteoporosis. It can also cause acne, digestive distress, allergies, asthma and more!
Bottom line, maybe think about cutting down on milk servings and substitute it for some yogurt or cheese instead. THOUGH too much dairy IN GENERAL can cause health risks like weight gain, diabetes, cancer and osteoporosis. It can also cause acne, digestive distress, allergies, asthma and more!
0:00
unickname9 年前
■Bottom line 損益表結算線、底線、最重要的事實 ■asthma[ˋæzmə] 氣喘（病）、哮喘 ■osteoporosis[͵ɑstɪopəˋrosɪs] 骨質疏鬆症 ■acne[ˋæknɪ] 青春痘、面皰 ■allergy[ˋælɚdʒɪ] 過敏症 【口說】Bottom line: maybe think about cutting down on milk servings and substitute it for something like yogurt or cheese instead, though too much dairy in general can cause health risks like weight gain, diabetes, cancer and osteoporosis. It can also cause acne, digestive distress, allergies, asthma and more! 結論就是，或許你可以考慮少喝一點牛奶、然後吃起士或優格等食物來替代。不過整體上說來，攝取太多的乳製品還是可能會有一些健康上的風險，例如: 可能會造成體重增加、糖尿病、癌症和骨質疏鬆，也有可能會長痘痘、引起消化不良、過敏、哮喘及其他種種問題! 【心得】原影片也說還需要更多的研究才能佐證，意思就是聽聽就好啦！反正不要過量就好。我本身不愛喝奶(不管啥動物的)，但奶製品倒是超級常吃啊～ 【Fun Song一下】蔡淳佳-陪我看日出(♫你抱著我，就像溫暖的大叔XD♫)
今天句子有漏字，不知道我聽得對不對 Bottom line, maybe think about cutting down on milk servings and substitute it for some yogurt or cheese instead. THOUGH, too much dairy IN GENERAL can cause health risks like weight gain, diabetes, cancer and osteoporosis. It can also cause acne, digestive distress, allergies, asthma and more! ────────────────────────── Q: digestive是不是以下兩種念法都可以呀? 1.[dəˋdʒɛstɪv] 2.[daɪˋdʒɛstɪv] ────────────────────────── 看到這主題不出來碎碎念一下不行！ 敝人在下有正確營養知識要傳授給各位，否則吾愧對良心啊！ 聽好了！
簡單來說，一切都是「量」的問題啊~不管是甚麼東西，過量都會對身體造成傷害。 各位不用太害怕！以後不要再被媒體的危言聳聽嚇到了！當然，要相信誰就是您的選擇囉~ "Did you know there is a 100% chance you will eventually die?" (YouTube下方的這個評論留言讓我嘴角失守XDD)
Bottom line, maybe think about cutting down on milk servings and substitute it for some yogurt or cheese instead. THOUGH too much dairy IN GENERAL can cause health risks like weight gain, diabetes, cancer and osteoporosis. It can also cause acne, digestive distress, allergies, asthma and more!
0:00
August9 年前
Thank Kristi. Have a good weekend.
It is a shocking news. When we eat anything, it also has the maximum quantity even water. When we eat over its maximum, it will cause some bad influence. -------------------------------------------------------------------- 1-1. serving [ˋsɝvɪŋ] (n.) 一份 * I would like to have a serving of fries.
1-2. serve [sɝv] (v.) * I have served in the military. # serve the military * I have served this country well. ----------------------------------
2-1. substitute [ˋsʌbstə͵tjut] (v.) * As a substitute teacher, I think she is bonding quite well with the students.
2-2. substitution [͵sʌbstəˋtjuʃən] (n.) * I'm sorry you lost your favorite pen, but I'm pretty sure that we can find a substitution. ----------------------------------
3-1. dairy [ˋdɛrɪ] (n.)
3-2. diary [ˋdaɪərɪ] (n.) * I have a habit of keeping a diary. ----------------------------------
4-1. digestive [dəˋdʒɛstɪv] (n.) # digestive system * Water is pretty good for your digestive system.
4-2. digest [daɪˋdʒɛst] (v.) * This bad news is pretty hard for him to digest. ----------------------------------
5-1. allergy [ˋælɚdʒɪ] (n.)
5-2. allergic [əˋlɝdʒɪk] (adj.) * I am allergic to dust. --------------------------------------------------------------------
Bottom line, maybe think about cutting down on milk servings and substitute it for some yogurt or cheese instead. Though, too much dairy can cause health risks like weight gain, diabetes, cancer, and osteoporosis. It can cause acne, digestive distress, allergies, asthma and more.
0:00
TDK9 年前
牛奶提升專注力？ https://youtu.be/Xe5ZHqBAVII#t=30
0:00
Alexia9 年前
Bottom line, maybe think about cutting down on milk servings and substitute it for something like yogurt or cheese instead. Though, too much dairy in general can cause health risks like weight gain, diabetes, cancer and osteoporosis. It can also cause acne, digestive distress, allergies, asthma and more!
andyliu06189 年前
Bottom line, maybe think about cutting down on milk servings and substitute it for something like yogurt or cheese instead. Though, too much dairy in general can cause health risks like weight gain, diabetes, cancer and osteoporosis. It can also cause acne, digestive distress, allergies, asthma and more!
ShakesBeer9 年前
Day 202
今天的句子有點難度，難在一堆沒聽過的疾病名稱。
有幾個漏字，我用大寫標示出來。
一起來練習今天的字吧！
substitute
dairy
diabetes
osteoporosis
acne
digestive distress
allergies
asthma
Bottom line, maybe think about cutting down on milk servings and substitute it for some yogurt or cheese instead. THOUGH too much dairy IN GENERAL can cause health risks like weight gain, diabetes, cancer and osteoporosis. It can also cause acne, digestive distress, allergies, asthma and more!
unickname9 年前
■Bottom line 損益表結算線、底線、最重要的事實 氣喘（病）、哮喘 骨質疏鬆症 青春痘、面皰 過敏症
■asthma[ˋæzmə]
■osteoporosis[͵ɑstɪopəˋrosɪs]
■acne[ˋæknɪ]
■allergy[ˋælɚdʒɪ]
【口說】Bottom line: maybe think about cutting down on milk servings and substitute it for something like yogurt or cheese instead, though too much dairy in general can cause health risks like weight gain, diabetes, cancer and osteoporosis. It can also cause acne, digestive distress, allergies, asthma and more!
結論就是，或許你可以考慮少喝一點牛奶、然後吃起士或優格等食物來替代。不過整體上說來，攝取太多的乳製品還是可能會有一些健康上的風險，例如: 可能會造成體重增加、糖尿病、癌症和骨質疏鬆，也有可能會長痘痘、引起消化不良、過敏、哮喘及其他種種問題!
【心得】原影片也說還需要更多的研究才能佐證，意思就是聽聽就好啦！反正不要過量就好。我本身不愛喝奶(不管啥動物的)，但奶製品倒是超級常吃啊～
【Fun Song一下】蔡淳佳-陪我看日出(♫你抱著我，就像溫暖的大叔XD♫)
死胖子9 年前
今天的口說內容其實有點驚悚，所以這次配樂走低迷風。大清早聽可能會讓人精神不濟這樣。不過反正放假，管他。
Nina9 年前
謝Andy
Huahua9 年前
今天句子有漏字，不知道我聽得對不對
Bottom line, maybe think about cutting down on milk servings and substitute it for some yogurt or cheese instead. THOUGH, too much dairy IN GENERAL can cause health risks like weight gain, diabetes, cancer and osteoporosis. It can also cause acne, digestive distress, allergies, asthma and more!
──────────────────────────
Q: digestive是不是以下兩種念法都可以呀?
1.[dəˋdʒɛstɪv] 2.[daɪˋdʒɛstɪv]
──────────────────────────
看到這主題不出來碎碎念一下不行！
敝人在下有正確營養知識要傳授給各位，否則吾愧對良心啊！
聽好了！
成人建議量：「低脂」乳品：1.5~2份/天
=低脂牛奶360~480c.c/day (牛奶一杯=240c.c.)
=低脂起司3~4片
藥物有安全劑量範圍，食物當然也不例外呀~
每樣食物有益身體健康的攝取量都不同哦！就算是水，喝過量也是會造成水中毒的~只是造成身體傷害的那個量比牛奶大很多就是了。
牛奶的建議量在上面有列出來了，所以如果你每天把牛奶當水喝，每天喝2公升牛奶(建議量的8倍)還能身強體壯，這樣你可能上輩子是牛，這輩子超級牛XD或是因為還沒跌倒所以不曉得自己已經骨質疏鬆了，否則長期下來應當糖尿病上身(攝取量乳糖造成胰島素抗性)、骨質疏鬆(攝取過量的蛋白質會造成鈣質流失)。至於過敏和氣喘要看個人體質，最後，會不會導致癌症嘛…造成癌症的因子實在是太多了，實在不好說。
簡單來說，一切都是「量」的問題啊~不管是甚麼東西，過量都會對身體造成傷害。
各位不用太害怕！以後不要再被媒體的危言聳聽嚇到了！當然，要相信誰就是您的選擇囉~
"Did you know there is a 100% chance you will eventually die?" (YouTube下方的這個評論留言讓我嘴角失守XDD)
六大類食物都有建議量哦~(有興趣請上Google搜尋：國民飲食指南)
我猜大部分人都不會搜尋，不然就是搜尋到了看了幾秒鐘馬上關掉XD(我猜對了嗎?)
(以下無益小小抱怨)
我們國家的食育真的做得不好，小時候上健康教育課時，我根本不把課本上的飲食指南當一回事，因為考試不會考啊~而且授課老師根本也不懂那些份數的意義！但其實認識食物早在幼稚園就應該教了QQ食物是每天都要吃的欸…
導致「我都已經長大了才知道要怎麼吃才會頭好壯壯、長得像大樹一樣高，cow~可是我已經不會長高了啊！現在才告訴我是想要我怎樣！只能162+鞋墊+髮膠了！」甚至有些人一輩子都不會知道這個不應該是秘密的秘密…
Leeway9 年前
好，其實可以聽到我後面啞嗓了……為了不要像高速列車念太快，又多念了好幾遍＠＠
明天再來補練習好了～
片尾曲播放送給「花花」。至於「蝶蝶」，我不知要送給始作俑者unickname好，還是Hilario Chang好因為我只聽到「美麗的爹」XD
曲目來源：https://www.youtube.com/watch?v=Fl0lvXyGCnc&t=13s
Bottom line, maybe think about cutting down on milk servings and substitute it for some yogurt or cheese instead. THOUGH too much dairy IN GENERAL can cause health risks like weight gain, diabetes, cancer and osteoporosis. It can also cause acne, digestive distress, allergies, asthma and more!
August9 年前
Thank Kristi. Have a good weekend.
It is a shocking news. When we eat anything, it also has the maximum quantity even water. When we eat over its maximum, it will cause some bad influence.
--------------------------------------------------------------------
1-1. serving [ˋsɝvɪŋ] (n.) 一份
* I would like to have a serving of fries.
1-2. serve [sɝv] (v.)
* I have served in the military.
# serve the military
* I have served this country well.
----------------------------------
2-1. substitute [ˋsʌbstə͵tjut] (v.)
* As a substitute teacher, I think she is bonding quite well with the students.
2-2. substitution [͵sʌbstəˋtjuʃən] (n.)
* I'm sorry you lost your favorite pen, but I'm pretty sure that we can find a substitution.
----------------------------------
3-1. dairy [ˋdɛrɪ] (n.)
3-2. diary [ˋdaɪərɪ] (n.)
* I have a habit of keeping a diary.
----------------------------------
4-1. digestive [dəˋdʒɛstɪv] (n.)
# digestive system
* Water is pretty good for your digestive system.
4-2. digest [daɪˋdʒɛst] (v.)
* This bad news is pretty hard for him to digest.
----------------------------------
5-1. allergy [ˋælɚdʒɪ] (n.)
5-2. allergic [əˋlɝdʒɪk] (adj.)
* I am allergic to dust.
--------------------------------------------------------------------
Bottom line, maybe think about cutting down on milk servings and substitute it for some yogurt or cheese instead. Though, too much dairy can cause health risks like weight gain, diabetes, cancer, and osteoporosis. It can cause acne, digestive distress, allergies, asthma and more.
TDK9 年前
牛奶提升專注力？
https://youtu.be/Xe5ZHqBAVII#t=30
Alexia9 年前
Bottom line, maybe think about cutting down on milk servings and substitute it for something like yogurt or cheese instead. Though, too much dairy in general can cause health risks like weight gain, diabetes, cancer and osteoporosis. It can also cause acne, digestive distress, allergies, asthma and more!
薛之謙 - 醜八怪
如果世界漆黑 其實我很美
在愛情裡面進退 最多被消費
無關痛癢的是非
又怎麼不對 無所謂
如果像你一樣 總有人讚美
圍繞著我的卑微 也許能消退
其實我並不在意 有很多機會
像巨人一樣的無畏
放縱我心裡的鬼
可是我不配
醜八怪 能否別把燈打開
我要的愛 出沒在漆黑一片的舞台
醜八怪 在這曖昧的時代
我的存在 像意外
有人用一滴淚 會紅顏禍水
有人丟掉稱謂 什麼也不會
只要你足夠虛偽 就不怕魔鬼 對不對
如果劇本寫好 誰比誰高貴
我只能沉默以對 美麗本無罪
當慾望開始貪杯 有很多機會
像塵埃一樣的無畏
化成灰 誰認得誰
管他配不配
醜八怪 能否別把燈打開
我要的愛 出沒在漆黑一片的舞台
醜八怪 在這曖昧的時代
我的存在 不意外
醜八怪 其實見多就不怪
放肆去HIGH 用力踩
那不堪一擊的潔白
醜八怪 這是我們的時代
我不存在 才意外