每日口說挑戰 牛奶可能殺了你？你不知道的牛奶的壞處！ (Milk Could Be Killing You!)

今日挑戰句子

Bottom line, maybe think about cutting down on milk servings and substitute it for some yogurt or cheese instead. too much dairy can cause health risks like weight gain, diabetes, cancer and osteoporosis. It can also cause acne, digestive distress, allergies, asthma and more!

再重申一次，或許你會考慮減少牛乳份量的攝取、用一些起士或優格來替代。而過多乳製品的攝取會造成健康上的風險，例如: 體重增加、糖尿病、癌症和骨質疏鬆，也有可能會造成面皰、消化不適、過敏、哮喘等等更多問題!