每日口說挑戰誰能告訴我為何早上永遠也起不來！ (Why Is Waking Up So Hard?)

And don't set alarms every half-hour, you're not gradually waking yourself up. You're interrupting and restarting your sleep over and over again. I'm guilty of this, so are many of you.
別把鬧鐘設成每30分鐘就響一次，你這樣不是把自己慢慢叫醒。你只是一直重複打斷又重啟你的睡眠狀態。我承認我自己也在犯這樣的錯，跟你們大部分的人一樣。

Thx unickname～❤️

Day 169

念得好快，不過字幕好像漏了幾個字。

And don't set alarms every half AN hour, you're not gradually waking yourself up. You're interrupting and restarting your sleep CYCLE over and over again. I'm guilty of this, so are many of you.

基本上，設定好幾個鬧鐘沒有用，反正一定在最後一個才爬得起來。

set alarms
every half an hour
gradually
interrupting
sleep cycle
guilty

Thank you, Kristi!

And don't set alarms every half an hour; you're not gradually waking yourself up. You're interrupting and restarting your sleep cycle over and over again. I'm guilty of this, so are many of you.

別想要每30分鐘都設一個鬧鐘，這樣也不會慢慢叫醒你。你只是不斷地打斷並重啟睡眠。我承認我會這麼做，相信你們也是。

1 . alarm 警報

alarm [əˋlɑrm] (n.) 警報、鬧鐘
set the alarm 設鬧鐘
The alarm went up, when the thief broken into this store.
當小偷進到店裡準備要偷東西的時候，警鈴便大作了。

alarming [əˋlɑrmɪŋ] (adj.) 驚人的
Even though the consequence of blacklist isn’t really obvious yet, but the aftershock would be quite alarming.
雖然說黑名單的後果其實現在還沒有這麼顯著，但是隨後的那一波可能會非常驚人令人提心吊膽。

2 . gradually 漸漸地

gradually [ˋgrædʒʊəlɪ] (adv.) 漸漸地
After many practices, you will gradually get the hand of it.
當你練習多次之後，你漸漸就會抓到訣竅的。

3 . wake 醒來

wake [wek] (v.) 醒來
Where is their difference between waking up and getting up?
醒來跟起床是兩回事。

awake [əˋwek] (v.) 喚醒 (adj.) 醒著的；清醒的
He is finally awake after 2 months in a coma.
他昏迷兩個月之後終於醒來了。

4 . interrupt 中斷

interrupt [͵ɪntəˋrʌpt] (v.) 中斷
Sorry to interrupt, but I need to borrow you for a minute.
抱歉打斷你說話。

interruption [͵ɪntəˋrʌpʃən] (n.) 終止
Her rude interruption put this meeting in a halt.
他無理地打斷這場會議。

5 . guilty 罪惡的

guilty [ˋgɪltɪ] (adj.) 罪惡的
I feel kind of guilty for letting him taking this responsibility for me.
我覺得讓他擔起這個責任讓我覺得有點罪惡。

guilt [gɪlt] (n.) 罪惡
He was almost swallowed by the sense of guilt.
他幾乎要被心中的罪惡感吞噬。

可連音的部分：
half an hour

wake up

over and over again

My super weak spot......晚上難入睡，早上難起床>_<

And don't set alarms every half an hour. You're not gradually waking yourself up. You're interrupting and restarting your sleep cycle over and over again. I am guilty of this, so are many of you. It is the worst, just stop it.

#還是沒有重新做人

Yeah that's ME! 我剛剛就是按掉了手機+iPad上大概十次鬧鐘，從 8:00 一路按到 8:40 然後起床錄音，一看到這個主題差點笑死 XD

早睡早起晨運喚醒身體

起床是種掙扎，但撐過了那刻就好。

哈哈今天的影片大家都超有感吧
我在高中的時候就發現這件事情了
所以我頂多訂兩個鬧鐘～～～
一個是我必須起床（沒預留賴床的時間）
一個是提醒已經睡過頭了（一點點）
都是超輕柔的抒情歌
但還是有睡過頭的時候一定就是太晚睡
最主要的還是意志力拉～～～
看你覺得你要做的事重不重要

還有 那種時鐘調快10分鐘理論對我完全沒效
因為我會自動加上去^^一不小心抓錯時間

手機放遠一點對身體也比較好～也不會不小心切掉哈哈哈
＃12＃昨晚做了個好夢＃但聽說你起床還記得做什麼夢是睡眠品質不太好＃但是好夢我願意哈哈哈哈＃thankseveryone

wake-up call