The other part of energy expenditure is the thermic effect of food, and that’s just how much energy is required to break food down in your body. The third part of energy expenditure is physical activity.
還沒睡的快去睡XD https://1drv.ms/u/s!AqUn0hgN1Uk-imWkadnL8S80iC2p ---------- Hi guys, you're listening to the Pronunciation Challenge, and my name is Kristi. So today we have a video and it's called "The science is in: Exercise isn’t the best way to lose weight." To a lot people like me, they love to exercise, but people who exercise, they have different motives in mind. Some thought that exercising might lose weight; Some exercise to be a nice, a better shape. Well today, this video told us, you know, if you want to lose weight, you shouldn't exactly be exercising a lot, so let's take a look at today's sentence.
The other part of energy expenditure is the thermic effect of food, and that’s just how much energy is required to break food down in your body. The third part of energy expenditure is physical activity. ----------
Energy (n.) 活力[en-er-jee] 第一個E是發微笑的嘴型"ɛ" Energize (v.轉品adj.) 使精力充沛；精力充沛的[en-er-jahyz] [As a kindergarten teacher, we have to face energize children every single day.]= [身為幼兒園老師，我們每天都要面對這些精力充沛的小朋友。] Energetic (adj.) 很活潑的 [en-er-jet-ik] [She has always been so lively and energetic.]= [她一直以來都這麼活潑有活力。] ----------
Expenditure (v.) 消費、支出[ik-spen-di-cher] 重音在"spen"的地方 [Keeping a dog require the expenditure time and effort.]= [養一隻狗需要huahua上許多的時間與精力。] Expense (n. 費用[ik-spens] [The living expense in Lendon is incredibly high.]= [在倫敦的日常開銷高得嚇人。] 最近聽說英鎊跌破40，要變得跟歐元一樣了，所以大家現在想去英國的話算很划算。 Expensive (adj.) 昂貴的[ik-spen-siv] (X) This price is expensive (0) This thing is very expensive (0) The price is high Expand (v.) 擴展[ik-spand] [This restaurant is looking for to expand their branch in Japan.]= [這間餐廳想拓展海外事業到日本。] ----------
Require (v.) 需要[ri-kwahyuh r] "quire"是發"waɪr"的音 [This position requires a fluent English level.]= [這個職缺需要有會流暢說英語的能力。] Requirement (n.) 必需品；需求；最低標準[ri-kwahyuh r-muh nt] [Being patient is one of the requirement as a teacher.]= [做一個老師，耐心是最基本的要求。] ----------
Physical (adj.) 身體的[fiz-i-kuh l] 它的"si"是發"z"的音，"cal"是發"k!"的音 [As People advocate equality between men and women, we should recognize that there are actually physical differences between them.]= [在大家都提倡性別平等之虞，男女之間的生理差異也是需要被注意到的。] Mental (adj.) 心智的[men-tl] [Physical Health]=[身體健康] [Mental Health]=[心智、心理上的健康] [Mental Hospital]=[療養院(你要說是你的學校或公司也可以啦)] Emotional (adj.) 感情上的；多愁善感的[ih-moh-shuh-nl] [I'm a very emotional person, I just watched a movie yesterday about a golden retriever and I cried, SO BAD.]= [我是一個非常多愁善感的人，我昨天只是看了一部關於黃金獵犬的電影就哭得唏哩嘩啦。] ---------- Alright so let's take a look at today's sentence one more time:
The other part of energy expenditure is the thermic effect of food, and that’s just how much energy is required to break food down in your body. The third part of energy expenditure is physical activity.
Alright so that's it for today's Pronunciation Challenge. Even though exercise isn't the best way to lose weight, but still, you know, exercise is never bad for your health. So leave your recordings below and I will challenge you guys tomorrow, Bye.
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unickname9 年前
【thermic [ˋθɝmɪk] (adj.) 熱的，由於熱而造成的】 The other part of energy expenditure is the thermic effect of food, and that’s just how much energy is required to break food down in your body. The third part of energy expenditure is physical activity. 另一部分(也就是第2個部分)的能量消耗是在於食物的熱能效應，那是你身體分解食物時所需耗費的能量。第三個部分的能量消耗則是體能活動。 【註】背景音樂：李欣芸的"陽光舞甜橙"專輯-Track2-Tangerine Bossa(Bossa Nova的曲風)
0:00
Ricky9 年前
The other part of energy expenditure is the thermic effect of food, and that's just how much energy is required to break food down in your body. The third part of energy expenditure is physical activity. Hurricane in coming to me this time. Category 3-4. 中強颱@0@！！！
0:00
Huahua9 年前
Day20 The other part of energy expenditure is the thermic effect of food, and that’s just how much energy is required to break food down in your body. The third part of energy expenditure is physical activity.
今天沒甚麼可以牽拖的字，太棒啦萬歲~~~（誤） So, let’s talk about the video. Hmm…, I think this video really could mislead the public… But, why? Well, we could discuss it by the following points:
Day 21 I‘m so happy today~~~ Hope you guys have a great one too~
The other part of energy expenditure is the thermic effect of food, and that’s just how much energy is required to break food down in your body. The third part of energy expenditure is physical activity.
我好像念的是 is the physical activity...就這樣吧~
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劉益廷9 年前
早安，這裡10點。晚安，你們五點。 好久好久沒有跟大家說話><
0:00
upu9 年前
不得不推薦昨天才看的 Jamie Oliver 年度 TED talk 大獎影片。他用很驚悚開頭，情緒化的肢體語言打動人心。不是醫生，但身為廚師，一樣是用「食物」在救人：
https://goo.gl/Vyd15x
janjanyeung3459 年前
減肥!減肥！ 終身大事阿XD 這個七月學會游泳後，感覺夏天游泳減肥是個享受阿！
0:00
卡卡9 年前
謝謝Kristi&大家 星期四囉～繼續甲幼！ BTW ....is "the" thermic effect of food 那個the聽起來似有若無啊~@@a
andyliu06189 年前
大貓9 年前
還沒睡的快去睡XD
https://1drv.ms/u/s!AqUn0hgN1Uk-imWkadnL8S80iC2p
----------
Hi guys, you're listening to the Pronunciation Challenge, and my name is Kristi.
So today we have a video and it's called "The science is in: Exercise isn’t the best way to lose weight." To a lot people like me, they love to exercise, but people who exercise, they have different motives in mind. Some thought that exercising might lose weight; Some exercise to be a nice, a better shape. Well today, this video told us, you know, if you want to lose weight, you shouldn't exactly be exercising a lot, so let's take a look at today's sentence.
The other part of energy expenditure is the thermic effect of food, and that’s just how much energy is required to break food down in your body. The third part of energy expenditure is physical activity.
----------
Energy (n.) 活力[en-er-jee]
第一個E是發微笑的嘴型"ɛ"
Energize (v.轉品adj.) 使精力充沛；精力充沛的[en-er-jahyz]
[As a kindergarten teacher, we have to face energize children every single day.]=
[身為幼兒園老師，我們每天都要面對這些精力充沛的小朋友。]
Energetic (adj.) 很活潑的 [en-er-jet-ik]
[She has always been so lively and energetic.]=
[她一直以來都這麼活潑有活力。]
----------
Expenditure (v.) 消費、支出[ik-spen-di-cher]
重音在"spen"的地方
[Keeping a dog require the expenditure time and effort.]=
[養一隻狗需要huahua上許多的時間與精力。]
Expense (n. 費用[ik-spens]
[The living expense in Lendon is incredibly high.]=
[在倫敦的日常開銷高得嚇人。]
最近聽說英鎊跌破40，要變得跟歐元一樣了，所以大家現在想去英國的話算很划算。
Expensive (adj.) 昂貴的[ik-spen-siv]
(X) This price is expensive
(0) This thing is very expensive
(0) The price is high
Expand (v.) 擴展[ik-spand]
[This restaurant is looking for to expand their branch in Japan.]=
[這間餐廳想拓展海外事業到日本。]
----------
Thermic (adj.) 熱的[thur-mik]
Thermostat (n.) 自動恆溫器[thur-muh-stat]
那大家不知道有沒有聽說過膳魔師保溫瓶，它的英文就是取這個字。
----------
Require (v.) 需要[ri-kwahyuh r]
"quire"是發"waɪr"的音
[This position requires a fluent English level.]=
[這個職缺需要有會流暢說英語的能力。]
Requirement (n.) 必需品；需求；最低標準[ri-kwahyuh r-muh nt]
[Being patient is one of the requirement as a teacher.]=
[做一個老師，耐心是最基本的要求。]
----------
Physical (adj.) 身體的[fiz-i-kuh l]
它的"si"是發"z"的音，"cal"是發"k!"的音
[As People advocate equality between men and women, we should recognize that there are actually physical differences between them.]=
[在大家都提倡性別平等之虞，男女之間的生理差異也是需要被注意到的。]
Mental (adj.) 心智的[men-tl]
[Physical Health]=[身體健康]
[Mental Health]=[心智、心理上的健康]
[Mental Hospital]=[療養院(你要說是你的學校或公司也可以啦)]
Emotional (adj.) 感情上的；多愁善感的[ih-moh-shuh-nl]
[I'm a very emotional person, I just watched a movie yesterday about a golden retriever and I cried, SO BAD.]=
[我是一個非常多愁善感的人，我昨天只是看了一部關於黃金獵犬的電影就哭得唏哩嘩啦。]
----------
Alright so let's take a look at today's sentence one more time:
The other part of energy expenditure is the thermic effect of food, and that’s just how much energy is required to break food down in your body. The third part of energy expenditure is physical activity.
Alright so that's it for today's Pronunciation Challenge. Even though exercise isn't the best way to lose weight, but still, you know, exercise is never bad for your health. So leave your recordings below and I will challenge you guys tomorrow, Bye.
unickname9 年前
【thermic [ˋθɝmɪk] (adj.) 熱的，由於熱而造成的】
The other part of energy expenditure is the thermic effect of food, and that’s just how much energy is required to break food down in your body. The third part of energy expenditure is physical activity.
另一部分(也就是第2個部分)的能量消耗是在於食物的熱能效應，那是你身體分解食物時所需耗費的能量。第三個部分的能量消耗則是體能活動。
【註】背景音樂：李欣芸的"陽光舞甜橙"專輯-Track2-Tangerine Bossa(Bossa Nova的曲風)
Ricky9 年前
The other part of energy expenditure is the thermic effect of food, and that's just how much energy is required to break food down in your body. The third part of energy expenditure is physical activity. Hurricane in coming to me this time. Category 3-4. 中強颱@0@！！！
Huahua9 年前
Day20
The other part of energy expenditure is the thermic effect of food, and that’s just how much energy is required to break food down in your body. The third part of energy expenditure is physical activity.
今天沒甚麼可以牽拖的字，太棒啦萬歲~~~（誤）
So, let’s talk about the video. Hmm…, I think this video really could mislead the public…
But, why? Well, we could discuss it by the following points:
★總熱量消耗量=基礎代謝率(維持基本生理活動所需的熱量)+食物生熱效應+活動量
1.影片作者所收集的研究結果，實驗條件是否都相同嗎？我們無從得知。例如說若有些實驗有執行飲食控管，有些則是放任參與者大吃大喝，這樣準確性是否頗具爭議？
2.影片提到：運動對減肥基本上是沒有幫助的(x)
我說：有沒有幫助完全取決於減肥者運動的執行方式，還有運動前後飲食的搭配（運動後2小時內攝入的食物會直接提供給組織修補，除非過量否則不會造成脂肪堆積），妳運動完因為超餓所以大吃薯條買大送大+板烤G腿堡+大悲可樂+玉米濃湯，讓吃進來的熱量遠大於剛剛運動好不容易消耗掉的量，這樣會減肥？自己用膝蓋好好想想吧！所以影片說的觀點完全針對完全無自制力的貪吃鬼XD
3.影片提到：運動能延長壽命，讓你更活得幸福
我說：是的，不過運動還能增加瘦體組織(肌肉)含量，進而提高基礎代謝率，也就是增加熱量的消耗了，因此你不只能利用活動來消耗熱量，也能增加基礎代謝率！
★結論：減肥最有效的方式=規律運動+飲食控制
運動有沒有用完全取決於你怎麼吃！而不是運動對減肥沒幫助！不要為自己不想運動找理由哦！XD
You are what you eat!
Nina9 年前
Day 21 I‘m so happy today~~~ Hope you guys have a great
one too~
The other part of energy expenditure is the thermic effect of food, and that’s just how much energy is required to break food down in your body. The third part of energy expenditure is physical activity.
我好像念的是 is the physical activity...就這樣吧~
劉益廷9 年前
早安，這裡10點。晚安，你們五點。 好久好久沒有跟大家說話><
upu9 年前
不得不推薦昨天才看的 Jamie Oliver 年度 TED talk 大獎影片。他用很驚悚開頭，情緒化的肢體語言打動人心。不是醫生，但身為廚師，一樣是用「食物」在救人：
https://goo.gl/Vyd15x
janjanyeung3459 年前
減肥!減肥！ 終身大事阿XD 這個七月學會游泳後，感覺夏天游泳減肥是個享受阿！
卡卡9 年前
謝謝Kristi&大家
星期四囉～繼續甲幼！
BTW ....is "the" thermic effect of food
那個the聽起來似有若無啊~@@a