Name: 想吃薯條但怕胖？ DJ 棉花糖教你做健康的酪梨薯條！ (Cooking with Marshmello: How To Make Avocado Fries)
Uploaded: 2020-03-06T21:01:30.000Z
Duration: 2 min 22 s

Greeting loves, and welcome to cooking with Marshmello!

親愛的你們好，歡迎來到 DJ 棉花糖的廚房！

Today we've got a special recipe for you all!

今天我們有一個特別的食譜要教大家！

And we'll need our latest and greatest appliance.

為何不讓大家看看我們要用什麼呢，棉花糖？

And from the university of North Carolina, standing at 66, number 23, the air fryer!

從北卡羅來納州立大學來的，目前得分 66 分的 23 號選手，氣炸鍋！

The perfect device for today's dish: avocado fries!

做今天菜餚的完美工具：酪梨薯條！

Ready to see what this thing can do, Mello?

你準備好看看這個氣炸鍋可以做什麼了嗎，棉花糖？

For our recipe,  we'll need: flour, salt, pepper, eggs, water, panko, ketchup, siracha, canola mayonnaise, and fre-sh ava-ca-do.

需要的食材有：麵粉、胡椒、蛋、水、麵包粉、番茄醬、是拉差香甜辣椒醬、菜籽油美乃滋和新鮮的「落離」。

In a dish, stir together the flour and pepper.

In a second dish, lightly beat the eggs and mix in water.

第二個盤子裡，把蛋跟水輕輕地打散。

And finally, in a third dish place the panko breadcrumbs!

最後，在第三個盤子裡放上麵包粉！

Now coat the avocado wedges, assembly-line style!

接下來把切成楔形的酪梨依序裹上每一種材料，就跟生產線一樣。

Dip them in the flour, then the egg mixture and finally coat them in panko!

把它們浸入麵粉中、再來是蛋液、最後是麵包粉！

Once prepped, place the avocado wedges in the air fryer and then cook until golden.

準備好之後，把酪梨辦放進氣炸鍋煮至金黃色。

When the avocado's have finished frying, place them on a plate to cool.

當酪梨炸好後，把它們放在盤子上冷卻。

Then whisk together the mayonnaise, vinegar, siracha and ketchup!

接下來把美乃滋、醋、是拉差香甜辣椒醬和番茄醬攪拌在一起！

Assemble it all together and there you have it!

Thanks for joining us this week, everyone!

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想吃薯條但怕胖？ DJ 棉花糖教你做健康的酪梨薯條！ (Cooking with Marshmello: How To Make Avocado Fries)

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