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  • People who are successful both at work and at home manage their time well.

    在工作及家庭中成功的人士,通常妥善地安排他們的時間。

  • One of the first steps towards successful time management is to identify how you spend your time.

    其中一個他們成功掌控時間的步驟,是去檢視如何使用你的時間

  • Try keeping a log of how you spend your day.

    試著記錄你的一天是怎麼度過的

  • Write down how much time you spend doing things like working, watching television or running errands.

    寫下你花了多少時間在做這些事情 像是工作、看電視或是跑腿

  • Once you have a record of how you spend a typical day, follow these steps to learn to manage your time more effectively.

    一旦了解你如何度過普通的一天 按著下面這些步驟來更有效率地使掌控你的時間

  • First, make a list of your tasks.

    首先,製作一張你的待辦事項清單

  • Then, estimate how much time you spend on each task.

    接著預估你分別需要花多久時間在每個事項上

  • Eliminate unnecessary tasks from your list.

    將非必要的待辦事項從清單中刪除

  • In some cases, you may be able to delegate tasks to other people.

    有時候,你或許可以將事情委託給他人

  • Prioritize your tasks by numbering them in order of importance.

    根據各項事情的重要性來為他們編號

  • If you have difficulty establishing what's most important,ask yourself what on the list is absolutely necessary to fulfill your needs.

    如果你覺得在設定哪件事情最為重要很困難,問問自己,哪一件事情非做不可才能達成你的需求?

  • Small changes to your daily routine can also help free up more of your time.

    日常生活的一點小改變也有助於為你解放更多的時間

  • Getting up just an hour earlier can make a big difference in how your day is structured.

    提早一小時起床可以讓你一整天的時間有不同的架構

  • You have more time for life's unplanned emergencies such as car trouble, childcare issues, sickness, or miscellaneous errands.

    你有更多時間來面對生活中的突發狀況,像是車禍,育兒問題,生病,或各式各樣的跑腿

  • TVs, computers, and mobile devices can be a distraction when they're not being used for anything productive.

    電視,電腦和手機在不用於工作時會成為讓你分心的事物

  • Consider limiting how much time you spend using them.

    要考慮限制自己花多久時間在上面

  • Keep a calendar of important professional and personal appointments and events.

    把重要的工作活動或私人約會寫入日程表

  • Whether it's a desk planner or a smartphone app, choose the type that will be easiest for you to maintain on a regular basis.

    不論是記在筆記本或是手機APP 選一種最容易讓你定期維持的方式

  • Practicing effective time management will allow you to spend more time on the things that matter to you most,

    練習有效的管理時間 會讓你能把時間花在更重要的事情上

  • whether it's a hobby, time with family and friends, or even just some more time for yourself.

    無論是愛好,和家人朋友相聚的時間,或者甚至只是給自己更多的私人時間

  • GCF global, creating opportunities for a better life.

    GCF全球,為美好生活創造機會

People who are successful both at work and at home manage their time well.

在工作及家庭中成功的人士,通常妥善地安排他們的時間。

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有效管理時間的技巧 (Tips for Effective Time Management)

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    Angel Hsu 發佈於 2021 年 01 月 14 日
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