Back in December, Wilson and I were feeling really overworked and exhausted.

十二月的時候，我跟 Wilson 都覺得我們超時工作、累翻了。

We talked about seriously needing to just go somewhere to refresh, do some yoga, and lay on a beach.

我們覺得真的需要去個可以讓自己煥然一新、做點瑜伽、然後在海邊放鬆的時間。

So a couple weeks ago, we finally got to spend a self care weekend in Cancun, allowing ourselves to do absolutely nothing: no schedule, no plans, no work.

所以幾個星期以前，我們就在 Cancun 度過了一個療癒的週末，讓自己不受行程、計畫、工作束縛，什麼事都不做。

Our main purpose was simply to relax and recharge.

我們主要的目的是放鬆還有養精蓄銳。

It was SO nice.

這樣的自我療癒時光超棒。

Despite the rainy weather, we still had an amazing time resting and enjoying the resort.

儘管天氣陰雨綿綿的，我們還是在飯店度過了很棒的時光，有好好休息、享受。

Here are the simple self care things that we did:

以下是我們使用的自我療癒方法：

Sleep in as much as we want.

睡飽睡滿。

Meditate.

打坐冥想。

Face masks.

敷臉。

Enjoy eating - a lot.

享受美食—大吃美食。

Exercise, to balance it out.

運動，來平衡我們吃進的熱量。

And of course, enjoy the beach, water, and the sun.

當然還有，享受沙灘、海水、陽光。

This was our first time planning a self care getaway and I loved it so much, I definitely want to do it again.

這是我們第一次策劃這種自我療癒假期，我也真的很喜歡這樣的旅行，所以絕對會想再進行一次。

It's basically what my dream self care weekend looks like: a lot of sleeping, meditating, doing skincare, eating good food, doing some yoga, reading, and enjoying it all in a beautiful location.

基本上，這就是我夢想中的自我療癒假期：睡飽、打坐冥想、護膚、吃美食、做瑜伽、看書，而且是在一個很美的地方享受做這些事情。

Self care really starts with knowing yourself, knowing the things you love, the things that bring you joy, the things that refresh you and bring you back to life.

自我療癒真的是從了解自己、了解自己所愛開始，去想一想什麼會讓你感到快樂、煥然一新、重生。

So ask yourself: What activities make me feel pampered and amazing?

所以問問自己吧，什麼樣的活動可以寵愛自己，讓自己感覺很棒？

Carve out some time this weekend to do some of those things.

這個週末挪出一點時間來做這些事吧！

I'd say, even do those things weekly or even daily, if possible.

我會說，可以嘗試每個星期甚至每天都這麼做。

To end this, I want to share a quote that's been helping me lately.

最後，我想分享一個近期對我很有幫助的一句引言。

If you get tired, rest.

如果你累了，就休息吧。

Don't quit.

不要放棄。

Sometimes we get so tired or overwhelmed that we just want to quit.

有時候我們太累或被情緒淹沒的時候，我們只想放棄一切。

I know I feel that way sometimes.

我知道有時候我會有那種感覺。

But here's a friendly reminder to rest, but don't quit.

貼心小叮嚀，記得要休息但不要放棄。

You can always take your time and move slower if you need to.

必要的話，永遠都可以慢慢來。

It's better to move slowly than to quit altogether.

慢慢來會比一次全部放棄還要好。

Once you've found your inspiration again, you can then keep going.

一但找回你的靈感，你就可以繼續往前了。

Thanks so much for watching and thanks so much for your support.

謝謝收看，感謝你們的支持。

I am still in this transitional phase of unpacking, getting my life together in this new space and I'm also traveling a lot more this year for myself.

在這個新的空間，我還處於一個拆箱歸位物品、重振生活的轉換階段，而且今年我也為了自己踏上了更多旅程。

So I still haven't found a good routine for creating consistently, so thank you for sticking around and being patient.

我還沒找到一個可以規律製作影片的生活日常，所以謝謝你們一直以來都不離不棄而且很有耐心。

I love you all so much, and I will talk to you guys next time.

我真的很愛你們，我們下回再聊。

Bye!

掰掰！