today is a video we are going to be doing some

今天是一個視頻，我們要做一些。

we are going to be doing some detox fruit infused waters

我們要做一些排毒水果泡水。

now these are not to like you know lose weight quick

現在，這些都是不喜歡你知道減肥快速

or any kind of miracle drink but they're

或任何類型的奇蹟飲料，但他們是

just things to help you out

只是幫助你的東西

depending on what your needs are

根據您的需求

so I have one for clear skin, one for like

所以，我有一個透明的皮膚，一個為像

bloating and digestive issues and then

腹脹和消化問題，然後

one to kind of give you a boost of energy

一個給你提神的人。

as always if you are new I would

和以往一樣，如果你是新來的，我會

love for you to subscribe

喜歡你的訂閱

either this red button here or the one

無論是這個紅色按鈕還是這個

down below and it just lets you know

下面，它只是讓你知道

when I post a new video and I have lots

當我發佈一個新的視頻，我有很多的

of fun ones coming up so make sure you

趣味性的活動即將到來，所以請確保你

are subscribed so that you can see them

訂閱，以便您可以看到它們

don't forget to give this video a thumbs

不要忘記給這個視頻一個大拇指。

up if you enjoyed it

如果你喜歡它

and let's get into the video so first off we are starting

讓我們進入視頻，所以首先我們是開始

with this one for clear glowing skin so I'm

與這一個透明的光澤的皮膚，所以我是

just cutting up an orange, and orange is

只是切開一個橙色，和橙色是

great because it's packed with vitamin C

偉大的，因為它的包裝與維生素C

it's got a lot of stuff that's going to

它有很多的東西，將是。

help with hyperpigmentation and also

幫助治療色素沉著，還

give you a glow, and then lime is great

讓你容光煥發，再加上石灰的作用，就更棒了。

for any anti-aging because you know it's

任何抗衰老的產品，因為你知道它是。

never too early to start,

永遠不會太早開始。

then I'm putting in some blueberries which has

然後我放了一些藍莓，這有。

tons of antioxidants and does wonders

噸抗氧化劑和奇蹟

for acne prone skin, then I'm just

對於容易長痘的皮膚，那麼我只是

putting all my fruit into a jar and

把我所有的水果放在一個罐子裡，然後

topping it off with water and you want

加水，你想

to leave this to sit as long as you can

儘量讓這個東西放久一點

just drink it throughout the day and

整天喝著

that is your detox water

那是你的排毒水

next up we are going to be doing a

接下來，我們將做一個

bloating detox water or one for like

腹脹排毒水或同類產品

digestive issues so we're starting off

消化問題，所以我們開始。

by cutting up some of my cucumber which

我把我的黃瓜切開了一些

is great for digestion helping to get

是很好的消化幫助獲得

things moving so just slice a bunch of

的東西移動，所以只是切片一堆

this up and then cut up some lemon which

然後切一些檸檬，這

is really good for keeping the bad

是真正好的保持壞的

bacteria at bay in your stomach so just

細菌在你的胃裡的海灣，所以只是

squeeze that in and get all the juice out

榨乾水分

then I'm taking a few sprigs of mint which

然後，我採取了幾枝薄荷這

really relaxes the digestive system

真正放鬆消化系統

or any kind of a cramping or any kind of stomach issue

或任何類型的痙攣或任何類型的胃問題。

and then I'm just going to put all those leaves inside

然後我就把所有的葉子放進去

next up I'm not grating

下一個我就不磨蹭了

some ginger which is a powerhouse for a

一些生薑，這是一個強大的動力源泉

digestive aid it's also good with nausea or anything like that

助消化，它也很好地與噁心或類似的東西。

and of course topping it off with water

當然還要加水

lastly I'm showing you guys a great

最後，我給你們看一個偉大的。

energy boosting water so I'm starting

能量提升水，所以我開始

off with some strawberries which has tons of antioxidants

與一些草莓，其中有噸的抗氧化劑。

and they're really ripe and they're in season right now

他們真的是成熟的，他們是在季節的權利，現在

which is perfect and they're going to

這是完美的，他們將

give you a great boost of energy

提神醒腦

and then I'm going it to put in some lemon again

然後我再放些檸檬進去

lemon is just is great for so many

檸檬是隻是是偉大的這麼多

things and it's really going to help

事情，它真的會幫助

wake up your system and then basil is

喚醒你的系統，然後羅勒是

also great because it increases the blood flow in your body

也是偉大的，因為它增加了你的身體的血液流動。

which is going to increase energy because you know your

這將增加能量，因為你知道你的。

blood is pumping and then we're topping

血脈噴張，然後我們就會頂上。

it off again with water

潑水

thank you guys for watching if you

謝謝你們的觀看，如果你們

enjoyed it give that good old thumbs up so that I know

很喜歡它，請豎起大拇指，讓我知道

and leave me a request down below

並在下面給我留下一個請求

and I will see you in my next video

我將看到你在我的下一個視頻

bye guys

再見