voice ready if you are about to do some public speaking, perhaps you have a

準備好聲音，如果你要做一些 公開演講，也許你有一個

presentation and before we jump into it I want to say a huge thank you to

在我們開始之前 我想對你說聲謝謝

today's sponsors italki. Italki is an online language learning

今天的贊助商Italki。Italki是一個在線語言學習

provider and they provide lessons in not only English but so many other languages

提供者，他們提供的經驗教訓不 只說英語，卻說了那麼多其他語言

in fact they offer over 100 languages on their site. So let's say you're giving a

事實上，他們提供超過100種語言的 他們的網站。所以，假設你給一個

presentation in English, you could use an italki lesson in order to practice

用英語演示，您可以使用 為了練習而進行的Italki課程

your pronunciation, your delivery and then also asking them to check for any

你的發音，你的表達和 然後還要求他們檢查是否有

errors perhaps or you could just simply have a lesson to help you in whatever

也許，您可以簡單地 有教無類

area of the language you are struggling with. They have lots of teachers to

困難領域 與。他們有很多老師

choose from so you can just scroll through and find a teacher that you

選擇，所以你可以直接滾動 通過並找到一個老師，你

would like to work with and of course it's incredibly convenient because it's

願意與之合作，當然 它是令人難以置信的方便，因為它是。

online so you can arrange lessons when and where it suits you as long as you

在網上，您可以安排課程，當 和它適合你的地方，只要你。

have an internet connection. The lessons are also very affordable and

有網絡連接。 屸岅也很實惠，而且。

if you sign up for your first itaki session using the link in the

如果您第一次報名參加伊塔基 中的鏈接進行會話。

description box below then italki will credit your

描述框 然後，Italki將記入您的

account with an additional $10 so basically you will buy one and you'll

帳戶上多加10美元 所以，基本上你會買一個，你會

get one for free. So if you want to take advantage of that offer click on the

得到一個免費的。所以，如果你想拿 趁此機會，點擊

link in the description box below. Now let's warm up. When you start your

下面描述框中的鏈接。 現在讓我們來熱身。當你開始你的

vocal warm up make sure you're alone, somewhere private where people cannot

聲樂熱身確保你是一個人。 隱蔽處

see you so that you do the exercises in full. Firstly we're going to stretch and

看到你，所以你做的練習，在 滿。 首先我們要拉伸和

squeeze the muscles of the face. Stretch them out wide, raising the eyebrows and

擠壓面部的肌肉。拉伸 眉毛豎起來了，並且

stretching everything, and then squeeze everything, and stretch

伸展一切，然後擠壓 縱橫捭闔

and squeeze. One more time stretch and squeeze. Good now completely relaxing

和擠壓。再拉伸一次，然後 擠壓。好現在完全放鬆

those lips I want you to just blow through your lips like a horse.

我想讓你吹的嘴脣 通過你的嘴脣像一匹馬。

And again if you are able to do that do it one more time. If you're struggling

如果你能做到這一點，再來一次。 它再一次。如果你在掙扎

place the fingers at either side of the lips place on a little pressure and try

左右開弓 在嘴脣上施加一點壓力，並嘗試

again. If you can't do it, don't worry not everybody can. Next we're going to

再來一次。如果你做不到，不用擔心。 不是每個人都可以。接下來我們要

warm up the tongue. The tongue is a huge muscle and is very important for

暖舌。舌頭是一個巨大的 肌肉，並且是非常重要的

speaking so we're going to do tongue bootcamp. This is cleaning the teeth with

所以我們要做的舌頭 訓練營。這是清潔牙齒與

the tongue, six circles in each direction. Okay keep the lips closed here we go.

舌頭，每個方向打六個圈。 好了，保持嘴脣閉合，我們開始吧。

Good if you've done lots of these types of exercises then you might find it very

如果你做過很多這種類型的工作就好了 的練習，那麼你可能會發現它非常

very easy in which case increase the number of

很容易 在這種情況下，增加

circles that you do with the tongue. Now we're going to stretch the tongue out.

你用舌頭打圈。現在 我們要把舌頭伸出來。

Place the tip of the tongue behind the bottom teeth and push the body of the

將舌尖置於 底牙和推動身體的

tongue forward, really stretching out the back of the tongue and relax. One more

舌頭往前伸，真正地把 舌後部並放鬆。再來一次

time and relax. Good now we're going to make a hum sound the hmm will

時間和放鬆。很好，現在我們要 發出哼哼聲

eventually open up to a ma sound and what we're doing is warming up the

最終開到媽的聲音和 我們正在做的是熱身的。

resonance in the chest, the nice low vibrations. So I want you to beat your

胸部的共鳴，好的低沉的聲音，讓人覺得很舒服。 震動。所以我希望你能打敗你的

chest waking up all the muscles on a hum follow me. Hmmmmmmmmm

胸部喚醒所有的肌肉，對 哼，跟著我。嗯嗯嗯

Pat the ribs. Open up to a Maaaaaaaa

拍打肋骨。 打開來個Maaaaaaa

Good now in good public speaking you should be engaging the diaphragm in

現在好了，在好的公眾演講你 應與隔膜齧合在一起

order to project your voice so let's warm up that diaphragm muscle. Place one

為了投射你的聲音，讓我們 熱身那塊膈肌。把一個

hand on the diaphragm which is just below the rib cage and you're going to

手放在橫膈膜上，這只是 肋骨以下，你要去。

give me lots of short sharp SH sounds. You'll feel the diaphragm bounce. We're

給我很多短促尖銳的SH聲。 你會感覺到隔膜的反彈。我們是

going to do ten of these and then one long one and when you give me the long

要做十個這樣的，然後一個 長的，當你給我長的

one I want you to squeeze your tummy muscles as tight as you can until you

我想讓你捏捏你的肚子。 肌肉儘可能的緊張，直到你

have no air left in your body. Okay here we go.

沒有空氣在你的身體裡留下。好吧，這裡 我們去。

Follow me hhhh hhhh relax good. Right the face is awake the body is awake

對啊 臉是清醒的，身體是清醒的。

let's do some articulation to make sure our mouths are fully working follow me.

讓我們做一些銜接，以確保。 我們的嘴是完全工作的，跟著我。

We're going to be saying B D G again and again and again really fast here we go.

我們又要說B D G了。 又一次又一次的真的很快，我們走了。

And now we're going to try P T K

現在，我們要嘗試P T K。

And now we're going to try M L W ready

現在我們要試試M L W。 妥當

let's finish off this warm up with some

讓我們結束這次熱身活動，用一些

tongue twisters. Here some famous ones

繞口令。這裡有一些著名的

Finally three very simple words make sure the

最後 簡單的三個字，確保

tongue comes out for the th

吐舌

Very well done. Remember it's important to warm up your

做得很好。 記住，重要的是要熱身

voice every time that you're speaking publicly, giving a presentation, or a talk.

每次說話的聲音 公開、做報告或演講。

By warming up your voice you protect your voice but also you make sure that

嗓子暖和了，就能保護 你的聲音，但你也要確保

you're performing at your best so you can project and your voice is strong and

你的表現是最好的，所以你 可以投射，你的聲音是強大的和

easily understood. Don't forget that fantastic offer from italki, working

容易理解。不要忘記 夢幻般的報價來自Italki，工作

with a teacher one on one can really help to boost your language skills

與老師一對一，可以真正 幫助您提高語言能力

whatever language you're learning italki offer so many. If you did find

不管你學什麼語言 italki提供這麼多。如果你確實發現

this video helpful please do give it a thumb up. Don't forget to subscribe and

這個視頻有用請給它一個 豎起大拇指。不要忘記訂閱和

press the bell notification button after subscribe so you don't miss future

按下鈴聲通知按鈕後 訂閱，這樣你就不會錯過未來

lessons and why not come and join me on social media. I'm part of Instagram

課程，為什麼不來和我一起上 社交媒體。我是Instagram的一員

Facebook and Twitter all the links will be in the description box below. Okay

Facebook和Twitter的所有鏈接將 在下面的描述框中。好的

until next time very best of luck with your presentation

直到下一次非常好的運氣與 您的演講

take care and goodbye. :)

保重，再見。)