and I have a special recipe today

我今天要介紹一道特別的食譜

because Quaker Oats invited me to make some of my favorite overnight oats recipes.

因為桂格燕麥公司邀請我來分享如何製作我最愛的隔夜燕麥

So today, I'm going to share my chocolate peanut butter overnight oats recipe.

所以今天要分享的是巧克力花生醬隔夜燕麥食譜

Let's get started.

那我們現在開始介紹吧！

Here are the ingredients you're going to need.

這些是你會需要的材料

For these chocolate peanut butter overnight oats,

製作巧克力花生醬隔夜燕麥，

first add the rolled oats and then the fat-free milk into the sealed container.

首先要在密封容器中加入軋麥片（傳統燕麥種類），然後再加入脫脂牛奶

Then add the peanut butter, dark cocoa powder,

再加入花生醬和黑可可粉

honey and vanilla extract.

蜂蜜和香草精

Top that off with a layer of dark chocolate morsels and then the crushed peanuts.

上面再覆蓋一層黑巧克力碎片餅乾和壓碎的花生

Now, seal the container and place it in the refrigerator overnight

現在把容器密封好並放入冰箱冷藏一個晚上

or for at least four to five hours.

或者至少冷藏四到五個小時

The longer the better,

冷藏越久越好，

since we really want those flavors to really meld together in the fridge.

因為我們希望在冷藏下，每項食材的風味都可以充分融合

Then the next morning, all you got to do is grab the oats from the fridge,

等到隔天早上，你只需要把前天做好的燕麥從冰箱拿出來

stir and enjoy.

攪拌一下就可以享受美味

You can eat this cold right out of the fridge

你可以從冰箱拿出來後就直接吃

or you can heat up in the microwave for about two minutes.

或者你也可以用微波爐加熱個兩分鐘

All right, so there you have it.

太好了，現在你知道怎麼製作了

Chocolate peanut butter overnight oats that are high in protein and calcium

巧克力花生醬隔夜燕麥不僅富含蛋白質和鈣

and that you can easily get ready the night before

而且你可以前一晚輕鬆的準備隔天早上

for an energizing and convenient breakfast.

既方便又讓人活力充沛的早餐

Thanks for watching.

感謝你的收看

I hope you enjoyed the video.

我希望你喜歡這支影片

Check out the recipes from my fellow tastemakers

推薦你們也可以去看看其他的美食部落客

who are also invited to share their favorite overnight oats recipes

他們也有受邀分享他們最愛的隔夜燕麥食譜

by clicking the playlist link in the video description.

如欲收看，你可以點擊影片敘述中的播放連結

And as always, if you haven't yet subscribed,

一如往常，提醒各位如果還沒訂閱我的頻道

make sure to click the "Subscribe" button,

記得點擊訂閱按鍵

so you never miss my new weekly recipe video.

這樣你就不會錯過我每週更新的食譜影片囉！

Thanks, I'll see you next time.

謝謝你們，我們下次見