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  • What's up, everybody? I hope you are all having an

    哈囉大家最近忙什麼呢?希望你們都有

  • amazing week. So, I think just about everybody in this

    超棒的一週,我想,人生在世大家

  • world struggles with confidence at times. So today guys,

    都有缺乏自信的時候。因此今天,

  • as a relationship counselor with a doctoral degree in

    讓身為關係顧問並擁有心理學博士學位的我,

  • psychology,I'm giving you ten easy brain hacks to

    提供10個可以簡單改造大腦思考

  • instantly turn your confidence around and boost it so that

    立刻恢復甚至提高自信的方式給你們參考,

  • you can feel awesome and do all of those things in your life.

    你會感覺很棒然後去做所有那些生活中讓你感覺良好的事

  • If you guys are new to Ask Kimberly, stay a while, relax,

    如果你是第一次收看Ask Kimberly,接著看下去,放輕鬆,

  • take your shoes off, and welcome to this amazing family.

    脫掉鞋子,歡迎加入這個令人驚喜的家庭

  • Hit that big subscribe button down below, because I know

    按下下面那顆大大的訂閱鍵,因為我知道

  • you want to! Let's be real. Alright guys, I'm done with

    你想!面對現實吧。好了大家,我就不再喋喋不休了,

  • my little spiel, now we can get right into the video.

    現在我們馬上來看視頻吧

  • The first easy brain hack to feel more confident is to

    第一個簡單改造大腦讓人有自信的方法是

  • choose somebody who you admire, who inspires you,

    去選一個讓你欽佩的人,一個賦予你靈感的人,

  • who is actually a positive role model. Choosing a role

    一個正面積極的好榜樣

  • model who you know if you work hard you can actually

    選擇一位模範,你知道只要你認真努力有一天

  • do what they do is a lot more positive and can make you

    你也能達到像他一樣的成績,這是相當正面並且可以讓你

  • feel a lot better about yourself. A lot of times people

    對自己更加滿意的方法。很多時候人們

  • choose a role model and they're like, "I just wish I had

    選擇一個模範然而他們想的是,“我真希望能有她的聲音,”

  • her voice," or, "I wish I had her butt," or, "I wish I had

    或者,“我希望有她的臀部,”或者,“我希望

  • her amazing looks," or her figure, or her lifestyle, or her Instagram following.

    能長得和她一樣漂亮",或者她的身材,或者她的生活方式,或是她在instagram上的追蹤人數。

  • Number two guys, this one's super easy and a little bit

    第二個方式,這是個超級簡單又有點

  • weird too. And it's to choose an outfit that accentuates

    怪異的方法。就是去挑一件強調你身材優勢

  • your most positive feature. Like, what do you love most

    的服裝。像是,你最滿意自己

  • about yourself? As opposed to hiding your worst feature,

    的哪部分?相對於去隱藏你最糟糕的特點,

  • which most people choose an outfit that just hides the

    大部分的人會選擇一件衣服可以掩蓋

  • thing that they're most embarrassed about. No. Do not do

    讓他們最難為情的一部份。不。別這麼做。

  • that. Forget about that completely and choose something

    完全不要這樣做。你應該挑一件可以

  • that just makes you go va-va-vum with your best feature

    讓你的身材優點吸睛的服裝

  • and puts a big smile on your face.

    並掛上大大的笑容在臉上

  • Number three, you guys, this is a weird one. I feel like all

    第三個方式,大家,這是一個奇怪的方法。其實我覺得全部的方法都還

  • of these are so weird, but that's brain hacks, I guess.

    蠻怪異的,但我想這就是改造大腦吧

  • Number three is to make a list of your favorite celebrities'

    第三種是讓你列舉所有你欣賞的名人們

  • positive qualities and then compare them to your own.

    的正向特質然後和你自己的去做比較

  • Like, list positive qualities about yourself that are actually

    好比,列下你自己的正面特質而那些

  • a part of your favorite celebrity as well. If your favorite

    也是你喜歡的名人們有的。舉例如果你的偶像女演員

  • actress is Emma Stone and you can recognize that you've

    是艾瑪史東,而且妳發現自己

  • got a really quirky sense of humor just like her, that is

    也有像她一般古靈精怪的幽默感,那麼

  • proven to boost your confidence almost instantly.

    這幾乎是立即可以增進妳的自信心

  • Number four, guys, is to make a playlist of songs with a

    第四種方式,各位,是整理一系列重低音的歌曲。

  • really bumping bass. Music with a really heavy bass line

    有低重音線的歌曲

  • has been proven to instantly boost your confidence. So

    證實是可以立即提升你的自信的

  • that's why sometimes if you're working out and you hear

    這就是為什麼當你在健身的時候你聽

  • a song that really gets you in the mood and makes you

    的音樂可以讓你進入狀況讓你覺得自己

  • feel really awesome, that's why. Because, it's the music

    很棒。因為正是音樂

  • that actually lifts you mood. So, make a playlist. Do it now.

    鼓舞著你的情緒。所以,列出歌單。現在就做。

  • Number five! Number five! Is to think about the time

    第五個方式!第五個!就是去想自己最

  • when you were your most confident self. I don't care

    充滿信心的時候。我不在乎

  • when in your life that was, whether you were 5 years old,

    那個時刻是哪時,是你五歲,

  • 10 years old, 15 years old. For me, I think I was 25 years

    10歲,15歲。我自己最有自信的時候是我25歲時。

  • old when I was my most confident self. Actually, it may

    事實上,有可能是

  • be now. I'm probably my most confident self now. Let's

    現在。現在的我是最有自信的時候。

  • be honest. Think about who you were in that time. Like,

    讓我們誠實的想想。想一下在那個時候你和誰一起。是什麼

  • what made you confident? What were you feeling like?

    讓你有信心?你感覺如何?

  • What was your energy like? And just freaking sit there for

    你的能量有多少?只是花五分鐘坐著回想

  • 5 minutes and channel that, and then go out into the world

    然後回到現實世界裡

  • and I think you'll notice a big difference in how you feel.

    你會發現你的感受大大地改變了

  • Number six, you guys, if you have someone in your life

    第六個方式,大家,如果你的生命裡

  • who criticizes you, who's negative, who's a bully.

    有人批評你,負面消極,是個霸凌者

  • Freaking literally, ditch them. People who criticize you

    甩了他們。那些批評你的人

  • are guaranteed to get into your psyche. It's just the way it

    保證能夠影響到你的心靈。事實就是

  • works. You do not need to internalize anything that these

    如此。你不需要將這些負面

  • negative people have to say. So, the best thing that you

    者說的話往心裡去。因此,最好的解決方式就是你

  • can do is push them out of your life. If you want a video

    可以將他們驅逐出你的生活。如果你需要一個視頻

  • on how to ditch meanies, freaking losers, the people that

    教你如何甩掉毒舌,魯蛇,那些在你生活中貶低

  • put you down in your life, tell me in the comments below.

    你的人,請在下方留言告訴我。

  • We'll do a video on how to ditch them. Ditch those

    我們會錄製一個教學影片告訴你如何甩掉他們。甩了

  • people. They're bad, bad, bad, bad.

    這些人吧。他們壞,壞,壞,壞。

  • Number seven, certain studies have shown that you really

    第七個方式,特定的研究顯示每天

  • only need 7 minutes of activity a day if you the right

    只需要做7分鐘的活動,如果你選擇對的那種。

  • things. So I found this thing online called the 7 minute

    所以我在網路上找到一個7分鐘

  • workout that I think is super easy to do. And if you only 7

    健身我覺得做起來超容易的。而且每天只需要

  • minutes a day, you can do it. I think it's totally fun to do.

    做7分鐘,你也可以做得到。我覺得這是很有趣的。

  • So do a 7 minute workout and in 7 minutes you will feel more confident.

    做個7分鐘的健身吧,7分鐘內你就會感到比較有信心了。

  • Number eight, you guys, is to release endorphins through

    第八個方式,看官們,就是利用微笑去釋放內啡肽。

  • smiling. Just the act of smiling is literally proven to trick

    微笑被證實可以哄騙你的大腦

  • your brain into thinking that you are more happy and

    讓你覺得你比實際上更加開心

  • more confident than you actually are.

    而且自信。

  • Number nine, you guys, we are almost at the end. Go on

    第九個方式是,我們快要到尾聲了。

  • your phone right now, and go in the little notepad section

    現在就拿起你的電話,滑到筆記簿

  • and write down 5 positive affirmations that you feel

    並寫下5個正面肯定的事是你覺得

  • would really help you. For me, a couple that really

    真正可以幫助你的。就我而言,這些是讓我

  • resonate are when I walk into a room, I totally light it up,

    產生共鳴的,當走進一個房間,我能炒熱氣氛,

  • and am I lucky person who grabs opportunities, and I am

    我是個可以抓住機會十分幸運的人而我的

  • a unique and creative person who other people look up to.

    獨特和創造力也讓人仰慕。

  • Now finally guys, we have reached number ten. Oh my

    各位,我們即將到達第十個方式。天

  • God, we're here already. The videos go by so fast. And

    啊,我們已經到了最後。視頻也太快結束了吧。

  • number ten is to actually take a little hiatus from social

    第十個方式就是暫時脫離

  • media. Now, I'm not saying to ditch your phone

    社交媒體。我不是要你乾脆把手機也丟了。

  • altogether. But if you actually can do that, oh my God,

    但如果你真的做得到,我的天啊,

  • hats off to you. But just get off the sites that lead to

    我欽佩你。但離開那些會讓你產生和他人

  • comparing yourself to other people in your social

    比較的社交網路。

  • network. And you know the sites that I mean. Instead,

    你知道我在說哪些社群軟體

  • spend your time online doing things that inspire you.

    你應該花時間在網上做一些可以啟發你的事情。

  • Like, you can come here and hang out on Ask Kimberly,

    像是,你可以和Ask Kimberly聚聚,

  • talk to people in the comments. Only give your attention

    在留言那裏和大家聊聊。將你的注意力只

  • to the things online that make you feel happy, and

    放在可以讓你感到開心,被

  • inspired, and worthwhile, and confident and all of those things.

    鼓舞,值得,有自信等的事上。

  • So guys, if you love this video, give it a huge thumbs up.

    大家,如果你喜歡這個視頻,給一個大大的讚吧。

  • And don't forget to become a part of the Ask Kimberly

    別忘記成為Ask Kimberly的一員

  • family by hitting that big subscribe button and clicking

    就是按下訂閱鍵和點

  • that little bell so every time I post a new video, you get

    一下那個小鐘,這樣每一次我上傳新的視頻,你就

  • notified, guys. We know you want to get notified for new

    會被通知,我們知道你會希望在有新影片時收到

  • videos always. Alright guys, that's it for today. I love you all. Muah! Bye.

    通知。好吧各位,今天就到這裡囉。我愛你們。親一下!拜。

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    字幕由GetTranscribed.com提供。

What's up, everybody? I hope you are all having an

哈囉大家最近忙什麼呢?希望你們都有

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大腦的把戲:如何在30秒內感覺更有自信? (BRAIN TRICKS: How to Feel CONFIDENT in 30 Seconds or Less! | Ask Kimberly TEEN EDITION)

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    sabrina 發佈於 2017 年 05 月 27 日
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