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  • - [Voiceover] How often do you shower?

    你多久洗一次澡?

  • Once?

    一天一次?

  • Twice a day?

    一天兩次?

  • Some of you may not even shower at all,

    有些人根本不洗

  • but how often should you actually shower?

    到底應該多久洗一次澡呢?

  • According to dermatologists, Dr. Joshua Zeichner and Dr. Ranella Hirsch,

    根據Joshua Zeichner博士和Ranella Hirsch博士,兩位皮膚學專家所表示

  • a lot of the reasons we do it is because of societal norms

    我們洗澡主要是為了迎合社會規範

  • and that it's really more of a cultural phenomenon.

    而這的確是一種文化現象

  • Well, frequent showering may actually

    事實上,太頻繁地洗澡

  • be doing you more harm than good.

    其實是弊大於利

  • Showering too often, especially with hot water,

    太常洗澡,尤其是洗熱水澡

  • actually is bad for your skin.

    其實對你的皮膚有害

  • You wash away the good bacteria and dry out your skin,

    你把身上的好菌給洗掉,並讓肌膚流失水分曝於乾燥狀態

  • which puts small cracks

    使肌膚上產生小小的乾縫

  • that put you in higher risk of infection.

    提升疾病感染的風險

  • If you have babies or toddlers,

    如果你有孩童或嬰兒在家中

  • exposing them to dirt and bacteria

    將他們曝於污塵與細菌之中

  • may actually help their skin become less sensitive,

    其實可以幫助他們減少敏感性肌膚的生成

  • preventing allergies and conditions like eczema.

    預防過敏與濕疹發生的可能

  • So, back to the question.

    回歸正傳

  • How often should you shower?

    應該多久洗一次澡?

  • In general, you can probably skip a day or two.

    一般來說,你可以一天或兩天洗一次

  • Taking one every two to three days,

    或兩到三天洗一次

  • that doesn't seem so bad, right?

    兩三天不洗其實還好啦

  • For those no shower days,

    不洗澡的那幾天

  • just use a washcloth or a cleansing towelette

    用毛巾或濕紙巾

  • on the grosser parts of your body,

    在你身上毛多的部分

  • under arms, under breasts, genitals,

    如腋下、胸下、生殖器外陰部

  • your butt, and your face.

    你的屁屁和有臉擦乾淨即可

  • Think of all the water you'll save.

    想想看這樣你省了多少水呀

  • Mother Earth will be pleased.

    地球倘若有心,一定滿心歡喜

  • Of course, your showering needs will depend on

    當然洗澡的次數還是要視情況而定

  • climate and how active you are, but be reasonable.

    如氣候還有你的活動量,合理考量下而定

  • If you're filthy, hit the showers.

    夠髒,就洗吧!

  • (shower sounds)

    (洗澎澎聲)

- [Voiceover] How often do you shower?

你多久洗一次澡?

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懶鬼們總在思考的難題有解了:我們多久該洗澡呢? (How Often Should You Shower?)

  • 12966 978
    李柏毅 發佈於 2017 年 04 月 30 日
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