Name: 升級人生迎向新篇章！｜輕鬆日常英語會話Podcast｜英文口說練習！ (讓自己升級，迎接新的人生｜輕鬆日常對話的英語播客｜英語播客｜英文口語練習)
Uploaded: 2026-03-30T04:16:01.000Z
Duration: 22 min 29 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

祈使句型

Hello everyone, welcome back to English Podcast 1314, the best place to learn English and grow every day.

大家好，歡迎回到 English Podcast 1314，這裡是每天學習英文、成長的最佳地方。

I'm Mia, and here is my great friend Leo.

我是 Mia，這是我很棒的朋友 Leo。

I have a lot of energy for today's topic.

我今天對我們要聊的主題充滿活力。

Alright everyone, today we have a question for you: have you ever wanted to change yourself?

好的各位，今天我們要問大家一個問題：你們有沒有想過要改變自己？

Maybe you want a new habit, maybe you want more confidence, maybe you want to stop doing something you don't like.

也許你想要一個新習慣，也許你想要更多自信，也許你想要停止做你不喜歡的事。

Yes, like stopping scrolling on the phone for hours.

對，就像停止滑手機好幾個小時。

Or maybe you want to speak English with less fear.

That means you become a new version of you.

這代表你會變成一個全新的你。

不過別擔心，我們會盡量簡單化。

We'll talk like friends, and you can learn English at the same time.

我們會像朋友一樣哈拉，你也可以同時學英文。

For example, last year I wanted to wake up early.

I told myself, "Tomorrow I will wake up at 6," but then tomorrow came and I woke up at 8:30.

我告訴自己：「明天我要六點起床」，結果隔天我卻睡到八點半。

After a while I started to say, "I'm just not a morning person." Ah, that sentence is important.

過了一陣子我開始說：「我就是一個不適合早起的人。」啊，這句話很重要。

這就像是一種身分認同，一個標籤。

Right, and when I used that label it felt safe.

對，當我用了這個標籤，感覺很安全。

I used to say, "I'm bad at planning," so I didn't plan.

我以前會說「我不擅長計畫」，所以我就不計畫。

So here is the big idea for today: if you want to change your life, you don't only change your actions, you also change your identity.

所以今天的重點來了：如果你想改變人生，不只改變你的行為，也要改變你的身分認同。

Identity means how you see yourself, the story you tell about who you are.

身分認同的意思是你怎麼看待自己，你說的關於你是誰的故事。

Yes, your brain listens to your story, and your habits follow the story.

對，你的大腦會聽你的故事，你的習慣也會跟著故事走。

Let's make it clear with an easy example.

我們用一個簡單的例子來釐清這件事。

If you always say, "I'm a procrastinator," you will act like a procrastinator.

如果你總是說「我就是個拖延症患者」，你就會像拖延症患者一樣行動。

Procrastinator means a person who delays work.

拖延症患者的意思是會延遲工作的人。

They say, "I will do it later." And if you always say, "I'm not good at English," you will avoid speaking English.

他們會說「我晚點再做」。如果你總是說「我英文不好」，你就會迴避說英文。

I'm improving every day." That small change in words can bring a big change in actions.

我每天都在進步。」這樣小小的用詞改變，就能帶來大大的行動改變。

好的 Leo，但我們要怎麼改變身份認同呢？

No drama, no perfect plan, just small steps.

不用戲劇化，不用完美的計畫，只要小小的步驟就好。

What do you say to yourself when you fail?

當你失敗時，你會對自己說什麼？

For me it was, "I'm not a morning person." For me it was, "I'm lazy with exercise." And for many English learners it is, "I'm shy," or "I make too many mistakes." So first you name the old story.

對我來說是「我不是個早起的人」。對我來說是「我運動很懶散」。對很多學英文的人來說則是「我很害羞」或「我犯太多錯了」。所以，首先你要為舊有的故事命名。

你不是去對抗它，你只是留意到它。

Like, "Oh, I see, my brain is telling the old story again." Step 2: choose a new story.

就像「喔，我知道了，我的大腦又在講那個舊故事了。」第二步：選擇一個新故事。

This is choosing what you want to become.

For example, instead of "I'm not a morning person," you can say, "I'm the kind of person who wakes up a little earlier each week." Instead of "I'm bad at English," you can say, "I'm the kind of person who practices English every day even for 5 minutes." It is simple.

舉例來說，與其說「我不是晨型人」，不如說「我是一個每週會稍微早起一點的人」。與其說「我英文很爛」，不如說「我是一個每天練習英文，哪怕只有五分鐘的人」。這很簡單。

Step 3: take one small action that matches the new story.

第三步：採取一個與新故事相符的小行動。

Identity is not only words, it becomes real when you act.

身份認同不只是說說而已，當你行動時它才會變得真實。

Consistent means you do it again and again, even when you don't feel like it.

持續的意思是，即使你不想做，你也會一次又一次地去做。

If your new story is, "I'm a person who speaks English," what is one small action?

如果你的新故事是「我是一個說英文的人」，那一個小小的行動是什麼？

You can speak one sentence out loud each day.

Yes, like, "Today I feel calm," or "I will do one small step." Or you can record a 10-second voice message for yourself.

對，像是「我今天感覺很平靜」或「我會做一件小事」。或者你可以錄一段 10 秒的語音訊息給自己。

Mia, I want to talk about something that stops many people.

Mia，我想聊聊一個讓很多人停下腳步的事情。

Oh yes, they say, "When I feel motivated, I will start." But motivation is like the weather.

喔對，他們會說「當我感覺有動力時，我就會開始」。但動力就像天氣一樣。

Sometimes it's sunny, sometimes it's rainy.

有時候是晴天，有時候是下雨。

So if you wait for motivation, you might wait forever.

所以如果你在等動力，你可能會等到永遠。

Instead you can build a system, a simple routine.

你可以建立一個系統，一個簡單的例行公事。

Routine is something you do in the same way again and again.

例行公事就是你一遍又一遍重複做同一件事。

You don't need motivation, you just do it.

Here is a question for our listeners: what do you want to reinvent?

聽眾朋友，我們有個問題想問大家：你們想重塑什麼？

Is it your health, your work, your English?

是你的健康、你的工作，還是你的英文？

如果可以的話，現在大聲說出來。

Now let's talk about the brain in a simple way.

現在我們用簡單的方式來聊聊大腦。

Even if it's not good for you, it can still feel familiar.

即使對你不好，它還是可能感覺熟悉。

Like staying up late and feeling tired the next day.

So when you try to change, your brain may say, "No, go back to the old way." That is normal.

所以當你想改變時，你的大腦可能會說：「不行，回到老樣子。」這是正常的。