Name: 英文Vlog | 我的真實早晨日常 ✨ (Learn English Vlog - My Real Morning Routine ✨)
Uploaded: 2026-03-24T02:44:47.000Z
Duration: 14 min 45 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

Today I'm going to show you my morning routine,

今天我要來分享我的晨間日常，

程度副詞

and we're going to learn some really useful and common English.

我們要來學一些非常實用又常見的英文。

So as you can see, I've just woken up, so wake up.

所以就像你們看到的，我剛睡醒，也就是 wake up。

But now I'm going to get up, so physically getting out of the bed.

但現在我要 get up，也就是從床上起來。

I try to have a lie in, which means to sleep later than you usually would.

我會試著 lie in，意思就是比平常晚點睡。

So on a weekday, I usually wake up at about 7: 00,

所以平日我通常大概七點 wake up，

but on a Sunday I try to lie in and wake up at about 8: 00, half past 8: 00.

不過在星期天，我會試著 lie in，大概八點或八點半 wake up。

So the first thing I'm going to do is get up and make my bed.

所以我要做的第一件事就是 get up 然後 make my bed。

I love to make my bed first thing in the morning so that I feel like the day is properly beginning.

我喜歡一早 make my bed，這樣就覺得一天是真正開始了。

Let's open the blinds so we can open the blinds, and we can also draw the blinds.

我們要 open the blinds，這樣我們就可以 open the blinds，也可以 draw the blinds。

Sometimes we talk about drawing curtains or drawing blinds, but it just means to close them.

有時候我們會說 drawing curtains 或 drawing blinds，但意思就是把它們關起來。

There's a little bit of frost outside today.

We're getting really into the winter now.

Sorry for the terrible angle, but this is the only place I can put you.

抱歉角度不好，但這裡是我唯一能放你的地方。

So now I'm going to brush my teeth and wash my face and do all of that fun stuff.

所以現在我要去刷牙、洗臉，做所有那些有趣的事情。

So first I'm going to wash my face, just splash my face with water just to wake myself up a little bit more.

所以首先我要洗臉，就用清水潑臉，讓自己更清醒一點。

Then I have a couple of lotions and potions I like to put on my face.

然後我有一些我喜歡擦在臉上的 lotions and potions。

Sometimes you might hear people describe moisturisers, serums, things for the face as lotions and potions.

有時候你可能會聽到人們用 lotions and potions 來形容 moisturiser、serum，還有臉部保養品。

It's kind of a light-hearted way of describing them.

So I'm going to put a couple of creams on my face and then brush my teeth.

所以我要擦一些 cream 在臉上，然後去刷牙。

We would say I am putting cream on my face.

I am applying cream to my face, but it sounds a little bit formal.

我正在 applying cream to my face，但聽起來有點正式。

I would just say putting cream on my face.

我會直接說 putting cream on my face。

I'm going to get changed into my gym wear.

I'm going to get changed into my gym wear because I need to go to the gym this morning.

我要去換 gym wear 了，因為我今天早上要去健身房。

So I'm going to wear some leggings and maybe a sports top.

我會穿一些leggings，還有可能一件運動上衣。

Okay, now I look like I'm about to compete in the Winter Olympics, maybe do the bobsleigh or something.

好了，現在我看起來就像要去參加 Winter Olympics，也許會去玩 bobsleigh 之類的。

But I need to put my hair up because I don't want my hair down for the gym, so I need to put my hair up.

我要把頭髮盤起來，因為我不希望頭髮披頭散髮去健身房，所以我要把頭髮盤起來。

It's inside out, so I need to... boop, because it's inside out.

它是 inside out 的，所以我需要... 啵，因為它是 inside out 的。

Now I'm just going to make sure my gym bag is packed.

現在我要確認我的 gym bag 有沒有 pack 好。

I need to make sure I have everything I need in my gym bag, so I'm going to pack my gym bag and then go downstairs.

我要確認我的 gym bag 裡有我需要的所有東西，所以我要 pack 我的 gym bag，然後下樓。

I'm actually quite hungry, but I had such a huge takeaway last night.

我其實有點餓，但我昨晚吃了超豐盛的 takeaway。

So in the US, they might call it a takeout,

所以在美國，他們可能會稱之為 takeout，

但在英國，我們稱之為 takeaway。

but I'm really hungry this morning, so I might have a banana before going to the gym.

但我今天早上真的有點餓，所以去健身房前我可能會吃根香蕉。

I don't have any bananas, so I want to eat something before I go to the gym.

我沒有香蕉，所以我想在去健身房前吃點東西。

I don't know if I want to eat cheese first thing in the morning.

我不知道早上起來要不要先吃起司。

I'm going to have a protein shake before the gym as my pre-gym snack because I hate exercising hungry.

我去健身房前要喝一杯高蛋白飲品當點心，因為我討厭餓著運動。

I can't feel like I'm enjoying it if I'm hungry, so I'm going to have that so I feel like I've got something in my stomach.

我肚子餓就沒辦法享受，所以我會先吃一點東西，讓肚子有點東西。

A lot of people say that they go to the gym to do sport.

很多人說他們去健身房是為了做運動。

We don't really call it sport in English, so sport is normally for, like, competitions, games.

英文裡我們不太會這樣說，運動通常是指比賽、遊戲。

Think football, rowing, rugby, things like that where there's some kind of game element and you are competing, usually against other people.

像是足球、划船、橄欖球之類的，有某種遊戲元素，而且你通常是跟別人競爭。

運動（Exercise）就是為你自己做的。

It's just you at the gym, or maybe you're running, just to build your own fitness.

就是你自己在健身房，或者你在跑步，只是為了增強自己的體能。

So I am going to the gym to do exercise or to work out.

所以我要去健身房做運動，或是去鍛鍊。

Okay, so I'm going to drink this, then head to the gym.

好的，那我要先喝這個，然後去健身房。

So I'm going to drink this, then head to the gym.

所以我要先喝這個，然後去健身房。

We can say to have a shower or take a shower.

我們可以說 to have a shower 或 take a shower。

Take a shower is a little bit more American, but I had a shower at the gym.

Take a shower 比較美式一點，但我是在健身房洗了澡。

I feel a lot more fresh now, so now it's time for breakfast.

我現在感覺清爽多了，所以是時候吃早餐了。

Again, make sure you say to have your breakfast.

再次提醒，記得要說 to have your breakfast。

I hear a lot of my students saying to take breakfast,

我聽到很多學生說 to take breakfast，

and I think that's common in lots of languages, but not in English.

我認為這在很多語言裡都很常見，但在英文裡不是。

We say to have breakfast, so we need to figure out what we're going to have.

我們說 to have breakfast，所以我們需要想一下要吃什麼。

So first things first, I'm going to fill up this water filter because where we live, the water is very hard.

所以首先，我要把這個濾水器裝滿水，因為我們住的地方水質很硬。

There's a lot of minerals and stuff in the water, so every time we want to make a cup of tea, we have to fill up the water filter.

水裡有很多礦物質等等，所以每次我們想泡杯茶，都必須裝滿濾水器。

So I'm going to fill it up so I can make some coffee.

所以我會把它裝滿，這樣我就可以泡咖啡了。

I'm going to let it filter the water, and then we'll make a coffee.

我會讓它過濾水，然後我們再泡咖啡。

I think we're going to have for breakfast some bagels with some eggs and maybe a sausage in it, like a little breakfast bagel.

我覺得早餐我們要吃貝果，配上雞蛋，可能還有一點香腸，就像一個小小的早餐貝果。

That's what I'm feeling like this morning.

That's quite a common phrase to say when you are hungry for something and you are craving it and you want it.

當你對某樣東西很餓、很想吃、很想要的時候，這是一個很常見的說法。

You say, "Oh, I feel like a sandwich," and my mum used to always say, "You don't look like a sandwich," because it sounds like I'm saying, "Oh, I feel like a sandwich." Anyway, let's put the sausages in the air fryer.

你會說：「喔，我想吃個三明治」，我媽以前總是說：「妳看起來不像三明治」，因為聽起來像是我在說「喔，我想吃個三明治」。總之，我們把香腸放進氣炸鍋。

It's my favourite invention in the whole wide world.

它是這個世界上我最喜歡的發明。

It cooks stuff using air, and it's so much faster,

它用空氣來烹調食物，而且速度快很多，