Name: 成人第一級花式滑冰課程元素 ⛸️ (Elements From Learn To Skate Classes - Adult Level 1 - 3 | Figure Skating)
Uploaded: 2026-02-22T14:46:22.000Z
Duration: 13 min 4 s

Hey, skaters, it's Stacey here from Next Edge tutorials.

哈囉，各位滑板愛好者，我是 Next Edge tutorials 的 Stacey。

未來進行式

In this lesson today, we're going to be looking at the elements an adult learn to skate.

這堂課我們要來看看成人學習滑板的要素。

So before we jump into this lesson, I want you to click on the link below in the description for your free PDF guide on how to start your journey and figure skating.

所以，在我們開始上課之前，請點擊下方說明欄的連結，領取你的免費 PDF 指南，教你如何開始你的花式滑冰之旅。

This is going to go over finding your local rink to equipment you might need, finding a coach, and

這份指南會涵蓋尋找你家附近的溜冰場、需要的裝備、尋找教練，以及

then putting together a training schedule.

It just takes out that guesswork for you because we have it all laid out.

它幫你省去了猜測的麻煩，因為我們已經把所有東西都列好了。

today in our lesson we're only going to be looking at 1, 2 and 3.

今天這堂課，我們只會看第一、第二和第三級。

We will do a whole nother video for 4, 5 and 6.

我們另外會拍一支影片講第四、五、六級。

Now, our very first element that we have in adults one would be falling down and standing up.

好，我們在成人第一級要學的第一個動作就是跌倒和站起來。

那這個動作看起來會是怎麼樣呢？

Falling down safely, hands in front because we want to be able to see our hands here.

安全地跌倒，手要放在前面，因為我們要能看到自己的手。

如果你想的話，可以用你的另一隻手輔助。

Push yourself up, other blade on the ice, arms out in front and stand up.

把自己推起來，另一隻腳也踩在冰上，雙手向前伸，然後站起來。

Now our second element that we have in adult one is marching forward.

再來我們第二個要學的動作是往前走。

這個動作聽起來就跟它做起來一樣簡單。

Arms are in front and I'm literally going to march on the ice.

雙手在前面，我會在冰上原地踏步。

Now we are ready for our forward two foot glide across the ice.

現在我們要準備好往前滑行，雙腳在冰上滑。

Now we're going to take those same marching steps that we just used to add a bit of speed across the ice.

我們要利用剛剛學的踏步動作，讓自己滑得更快一點。

So we're going to go arms in front, marching and then I freeze my feet, slight bend and I glide across the ice.

所以雙手在前面，踏步，然後我定住雙腳，膝蓋微彎，然後在冰上滑行。

Because I don't want lock legs when I go for that two foot glide, I want to be stable.

因為我滑行時不希望腿打直，我希望是穩定的。

So a slight knee bend during that forward two foot glide.

所以往前雙腳滑行時，膝蓋要稍微彎曲。

Now the next element is forward swizzles.

We're going to start out with our heels together.

We're going to bend our knees and we're going to push our feet out.

我們要彎曲膝蓋，然後把腳往外推。

So we're going to go bang in, out, toes back to your heels, bend, push into that eyes and rise.

所以我們要用力地，進、出，腳尖回到腳跟，彎曲，推入，然後站起來。

如果你覺得有信心，可以加上第五和第六個。

Now our next element that we have is a forward swizzle, backward swizzle, which we call this the rocking horse.

接下來我們要學的下一個動作是前進的滑行、後退的滑行，我們稱之為「搖搖馬」。

So we go heels together, arms out in front.

所以我們腳跟併攏，雙手在前面。

We want to bend Our knees, because we're pushing on inside edges.

我們要彎曲膝蓋，因為我們是用內刃在推。

As soon as the toes touch, we push back in the ball of the foot and hold.

一碰到腳尖，我們就用前腳掌往後推並保持。

And I'd love to get that knee action of that bending and rising.

我很希望能夠做到彎曲和站起的膝蓋動作。

Now, the next element we have is a forward dip.

接下來我們要學的下一個動作是前進的蹲姿。

So when we do a forward dip, I want to make sure that my arms are in front of my body.

所以當我們做前進蹲姿時，我希望確保我的雙手在身體前面。

I'm bending my knees, driving my knees over my toes, and taking that upper body and pressing forward.

我正在彎曲膝蓋，讓膝蓋朝腳尖方向移動，然後將上半身向前壓。

So we're going to get a little bit of speed.

Now, I'm going to stop those feet and press and stretch and hold.

現在，我要停住腳，然後用力伸展並保持。

我從這個向上的動作變成這個向下的動作。

before you even start moving it, you can just get comfortable in place with just a simple dip and stand up and dip and stand up.

在你開始移動之前，你可以在原地習慣這個簡單的蹲下再站起來，蹲下再站起來。

Now, the last element that we have in adult one would be the snowplow stop.

好了，我們成人一號的最後一個元素就是雪犁式煞停。

Now, I want you to start off stationary bending and then slowly pushing your feet out, then walking back in.

現在，我希望你先原地彎曲，然後慢慢地把腳往外滑開，再收回來。

And you can also use one foot bend, push away and back in.

你也可以用單腳彎曲、滑開再收回來。

And when I do this stop, I think about taking a very thin layer of ice off.

當我做這個煞停時，我會想像把一層非常薄的冰刮掉。

I don't want to move my feet as fast as possible out.

我不希望我的腳盡可能快地往外滑。

Now that we understand the snowplow stop, let's do it moving.

既然我們瞭解了雪犁式煞停，那我們就來實際移動操作看看。

then I slowly push my feet out, then walk my feet back in.

慢慢地把腳往外滑開，再把腳收回來。

現在，我們來試試看單腳彎曲。

Push away from my body, and then walk your feet back in.

從我身體往外滑開，然後把腳收回來。

現在我們要準備進入第二階段了。

And the first element is skating the width of the ice.

第一個動作是滑行冰面的寬度。

So we're going to go arms up and we're going to move across the ice.

所以我們要舉起雙手，然後滑過冰面。

Now, we're not quite ready for stroking yet, so we're just getting comfortable transferring that weight from one foot to the other, And

現在，我們還沒準備好要划行，所以我們只是在習慣將重心從一隻腳轉移到另一隻腳，然後

Now, the next element that we have is one foot glides right and left.

接下來我們要學的動作是單腳滑行，左右腳都要。

So before I even start with that, check your balance at the barrier.

所以在我開始之前，先在護欄邊檢查一下你的平衡。

I'm going to go one foot, then the other foot.

我會先用一隻腳，然後換另一隻腳。

Now we're going to move it across the ice a bit more so arms are always in front.

接下來我們要讓身體在冰上多移動一點，所以手臂要隨時保持在前面。

We're going to do some little bit pushing.

Freeze my Body up, then the other leg up.

讓身體定住，然後另一隻腳抬起來。

And again, when you pull up on that one leg, make sure you get all that weight over your left leg or over your right leg.

再次強調，當你用一隻腳往上拉時，要確保你的所有重量都移到左腳或右腳上。

And then that free leg is nice and tight to your body.

然後那隻自由的腳要緊貼著身體。

接下來我們要學的動作是前進的曲棍球式滑行。

So I'm going to get a little bit of speed.

I'm going to do a little bit of speed here, freeze the feet and we're going to go back and forth one way, then the other way, trying to keep those feet together and pressing those edges.

我會在這裡稍微加速，定住腳，然後我們將來回移動，先往一個方向，再往另一個方向，試著讓雙腳保持併攏並壓緊冰刀的邊緣。

Now, the next element that we have is backward skating.

接下來我們要學的動作是向後滑行。

So I definitely want to make sure that my arms are always in front of my body when we skate backwards.

所以我一定會確保我們向後滑行時，手臂都放在身體前面。

I'm going to bend my knees and then I'm going to go one foot, then the other foot pressing on Those inside edges.

我會彎曲膝蓋，然後一隻腳、再另一隻腳壓在內刃上。

1, 2, transfer, transfer, transfer, transfer.

Just slight, ever so slightly, one foot, then the other.

只是稍微、非常輕微地，一隻腳，再另一隻腳。

Getting comfortable with that weight change from one foot to the other.

習慣從一隻腳換到另一隻腳的重心轉移。

And again making sure that my arms are in front because if they are too much this side or back behind my body, it will be an unnecessary fall.

再次確保手臂在前面，因為如果它們太靠身體這側或在身體後面，就會不必要地跌倒。

So just make sure that those arms are in front of when moving backwards.

所以請確保向後移動時，手臂都放在前面。

Now, the next element that we're going to be looking at is backwards swizzles.

接下來我們要看的是向後蹬冰。

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成人第一級花式滑冰課程元素 ⛸️ (Elements From Learn To Skate Classes - Adult Level 1 - 3 | Figure Skating)

stretch

journey

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aggressive