Name: 不愧是攀岩之神！一起走進 Alex Honnold 家中的極限攀岩健身房！ (Exclusive Tour of Alex Honnold's Home Climbing Gym)
Uploaded: 2026-02-10T21:01:10.000Z
Duration: 1 min 59 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

Let me walk you through my normal workout.

Also in the winter when it's really cold it's nice to just physically warm up playing ping pong.

另外在冬天，天氣真的很冷的時候，打打乒乓球熱身一下也很不錯。

這位是我的朋友 Shane，在角落。

We often have friends that come and use the gym as well.

我們也常常有朋友會來使用健身房。

It's just nice to have company and people to train with.

Then I start actually doing a climbing warm up.

然後我會開始做攀岩石的熱身。

I generally start on what I call Jun's wall.

我通常會從我稱之為 Jun's wall 開始。

That's technically for my daughter, my 2-year-old,

but actually it's where I generally warm up to.

Eventually, start training on the boards.

The boards are adjustable, so right now it's 30 degrees.

攀岩板是可以調整的，所以現在是 30 度。

Sometimes you train on these really steep, sometimes you train on them more vertical.

有時候你會在很陡的上面訓練，有時候你會在比較垂直的上面訓練。

The thing is when it gets steep enough then you can basically just reach the top and it kind of makes a mockery of the whole climbing thing to begin with.

其實問題是，當它夠陡的時候，你基本上就可以直接爬到頂端，這樣一開始就讓整個攀巖變得有點像在開玩笑。

Basically I spent an hour, hour and a half climbing on the board various ways depending on what my project is, depending on what exactly I'm training for.

基本上我會花一小時、一小時半的時間在攀岩板上攀爬，根據我的目標和訓練內容，會有不同的方式。

Earlier this winter, I was trying something that was very steep outside,

今年冬天早些時候，我嘗試了一個非常陡峭的戶外路線，

so I was actually climbing it near this angle.

所以我當時幾乎是以這個角度在爬。

There's also a couple climbing specific training tools over here.

這裡還有幾個專門的攀岩訓練工具。

Like going from 1 to 5 to 9 is considered a like benchmark training goal.

像是從 1 爬到 5 再爬到 9，這就算是個指標性的訓練目標。

It'd be like running a four-minute mile or something.

這就像是跑一英里四分鐘那樣。

I've never even been remotely close to doing that.

You just dangle from your fingers with weight.

你就是用手指吊著，還要負重。

Then I generally end my climbing sessions with some kind of weights.

然後我通常會用一些重量訓練來結束我的攀巖訓練。

Maybe cross training, maybe weighted pull ups, maybe a little bit of lifting in various ways.

可能是交叉訓練，可能是負重引體向上，也可能是一些各式各樣的舉重。

Not a big weightlifter but you know, do a few things just to round things up.

不是那種大重量的舉重，但你知道，做一些事情來讓訓練更全面。