Name: 柔道入門：你的第一課，一起開始學習吧！ #judo (Judo Basics - Your First Lesson To Start #judo)
Uploaded: 2026-02-01T01:41:06.000Z
Duration: 5 min 18 s

to 不定詞

The first technique we're going to learn is called Osotagari.

我們今天要學的第一個技巧叫做 Osotagari。

未來簡單式

So now if you look at any judo technique, there's three pieces to this.

所以現在你看任何一個柔道技巧，它都有三個部分。

His axis of his center of axis is skewed to one direction.

所以我會用kazushi讓他失去平衡。

Takuri is the make of the throw, the shape of the throw, and the kake is execution.

Tsukuri 是投的成形，投的形狀，而 Kake 是執行。

See, for this throw, I take him down outside.

看，這個投技，我把他帶到外面。

You can't just do this technique and then expect to throw them every single time.

你不能只做這個技術，然後就期望每次都能成功投出去。

I reach and now I have to finish in a hopping.

我伸手，然後我必須用 hopping 完成。

So I do a cross body Asoro back step, block the leg here and then drive me across.

所以我做一個跨身體的 Asoro 後撤步，擋住這裡的腿，然後把我帶過去。

Okay, Maybe I can't reach that leg as a right side lefty.

好的，也許我夠不到那隻腿，因為我是右撇子對左撇子。

So I enter Ouchi first inside trip and then I go to the outside.

所以我先做 Ouchi 內足絆，然後再往外。

So there's lots of different ideas behind this one technique.

所以這個技術背後有很多不同的想法。

It's going to be very difficult to finish because he's going in the opposite direction.

這樣要完成技術會很難，因為他往反方向走。

So if I make it look like I'm going to soda, I go sasai.

所以如果我讓他覺得我要做 soda，我就做 sasai。

And now from here, look, I gotta attack the sword.

然後從這裡，看，我得攻擊 sword。

So there's all these contextual things that little by little you're gonna figure out yourself and you're gonna fill these gaps in right as you train it.

所以這些都是情境上的東西，你會一點一滴自己摸索出來，然後在訓練時補足這些空缺。

I'm pulling with this hand here and I'm making the kuzushi.

There's a body lean when I'm throwing my body in here.

當我身體在這裡傾斜時，有個身體的傾斜。

And we're going to do what's called uchikomi, which is fit ins.

我們要做的是 uchikomi，也就是組合練習。

This is how we train basic fit in reciprocal training.

這是我們練習基本組合相互訓練的方式。

I'm going from point A to point B, as is my cousin.

我從 A 點到 B 點，我的表哥也是。

這就是你訓練你的 Osotagari 的方式。

And as you get better, you want to make sure that you're not just training the One piece of it.

當你越來越熟練時，你要確保你訓練的不是隻有其中一部分。

But contextually maybe attack to the outside foot here.

不過這裡的上下文，也許是攻擊外側腳。

Maybe I pull the head down, make it look like I'm almostoro.

也許我把頭往下壓，讓它看起來像我要 Osoro。

Go to the side and then go for sort of a cross body Osoto from here.

往旁邊移動，然後從這裡做一個跨身體的 Osoto。

But generally what you need to know is uchikomi.

但總的來說，你需要知道的是 uchikomi。

So now you have Uchikami moving Uchikami.

所以現在你有 Uchikami 在做 Uchikami 移動。

Three person Chikami where I'm blasting Eugene in for the back trip with someone supporting.

三人 Chikami，我會用有人支援的方式，將 Eugene 往前摔。

It would kind of look like this if we're here and the third person was behind Eugene.

如果我們在這裡，第三個人在 Eugene 後面，看起來就會像這樣。

So I'm going blasting the back trip here.

But he's not falling over because there's support there.

I think it's important to notice that when we're practicing or doing uchikomi.

我認為注意到我們在練習或做內股時很重要。

For me, as the uke, the receiving partner, I'm cooperating with him.

對我來說，作為受方，我會配合他。

There's a time for us to be uncooperative when we're doing sparring or doing randori.

當我們在練習對打或亂取時，有時候我們需要不配合。

But while he's practicing, he should have the experience of being able to get the kazushi, the off balancing.

但當他在練習時，他應該要有機會獲得崩。

I'm just going with the flow so he can get good practice and.

我只是順著他的意思，讓他可以好好練習。

And then he'll do the same for me when it's my train to practice.

等到換我練習時，他也會為我做一樣的事。

Uke Uke is a person taking the technique.

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柔道入門：你的第一課，一起開始學習吧！ #judo (Judo Basics - Your First Lesson To Start #judo)

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