Name: 抽菸後，身體裡到底發生了什麼事？！🚬 (What Happens RIGHT AFTER You Start Smoking? 🚬)
Uploaded: 2026-01-15T17:35:37.000Z
Duration: 2 min 47 s

You already know that smoking is bad for you.

I'm sure you're well aware of the dangerous and life threatening side effects caused by years of smoking cigarettes or E cigarettes.

我相信你一定很清楚，抽了幾年的香菸或 E cigarettes 會帶來多麼危險且危及生命的副作用。

程度副詞

But what about smoking for just a day or even just one minute?

但如果只抽一天，甚至只抽一分鐘呢？

What is going on inside your body right after you start smoking?

剛開始抽菸後，你的身體裡面到底發生了什麼事？

You're probably thinking, surely one cigarette can't do that much damage, right?

你可能會想，一根菸應該不會造成那麼大的傷害吧？

嗯，就算只抽一口，對你來說也很糟糕。

Tobacco smoke contains over 70 chemicals that are known to cause cancer.

菸草煙霧含有超過 70 種已知的致癌化學物質。

This includes radioactive compounds, metals and arsenic, as well as carbon monoxide, which is a poisonous gas that replaces the oxygen in your blood that your tissues, organs and cells need.

這包括 radioactive compounds、金屬和 arsenic，還有 carbon monoxide，這是一種有毒氣體，會取代你身體組織、器官和細胞所需的血液中的氧氣。

Oxidizing chemicals that damage the heart, muscles and blood vessels and lead to the buildup of fatty materials which result in heart disease and stroke.

這些氧化化學物質會損害心臟、肌肉和血管，並導致脂肪堆積，進而引發心臟病和中風。

還有尼古丁，這是一種會讓人高度上癮的物質。

As you breathe in tobacco smoke, the chemicals kill the good bacteria in your mouth.

當你吸入菸草煙霧時，這些化學物質會殺死你口中的益生菌。

This causes you to have a dry, itchy mouth and bad breath.

這會讓你嘴巴乾燥、發癢，還會有口臭。

As the smoke enters your nose and throat, the chemicals irritate the lining, which can make you start to cough.

當煙霧進入你的鼻子和喉嚨時，化學物質會刺激內壁，讓你開始咳嗽。

In the lungs, the chemicals are absorbed into bloodstream.

在肺部，這些化學物質會被吸收進血液中。

As the carbon monoxide reduces your blood oxygen levels, you may notice you can't hear as well.

由於一氧化碳會降低你的血氧濃度，你可能會注意到聽力變差。

This is because the oxygen in your inner ear becomes depleted.

The nicotine will increase your heart rate and blood pressure, making it harder for your blood to circulate.

尼古丁會增加你的心率和血壓，讓血液循環變得更困難。

This, coupled with a lower blood oxygen level, will make any physical activity difficult.

這再加上較低的血氧濃度，會讓任何體力活動都變得困難。

Some studies have also found that nicotine may reduce your sense of smell and taste and make you feel hungry.

有些研究也發現，尼古丁可能會降低你的嗅覺和味覺，讓你覺得肚子餓。

It takes about one to three days for these chemicals to fully leave your bloodstream and for your body to return to normal as long as you don't take another puff.

只要你不再吸一口，這些化學物質大約需要一到三天才能完全排出你的血液，讓身體恢復正常。

Like I said, nicotine is highly addictive.

就像我說的，尼古丁非常容易讓人上癮。

And newer tobacco products contain even more nicotine than traditional cigarettes.

而且新的菸草產品含有比傳統香菸更多的尼古丁。

A recent study found that smoking a single cigarette reduces your life expectancy by about 20 minutes, which means that a pack of cigarettes takes almost seven hours off your life.

最近一項研究發現，抽一根菸會讓你減少大約20分鐘的壽命，也就是說，一包菸會讓你少活將近七個小時。

So if you're considering trying it, just don't.

所以如果你正在考慮嘗試，就別試了。

聽著，我知道戒菸不容易，但是

it has a huge number of health benefits, including reversing the damage and risks to your health and adding years to your lifestyle span.

它有非常多的健康益處，包括逆轉對你健康的損害和風險，並為你的生活方式壽命增加歲月。

There are lots of resources out there that can help you make a plan and stick with it.

有很多資源可以幫助你制定計畫並堅持下去。

And the sooner you quit, the sooner your body will be thanking you.

而且你越早戒菸，你的身體就越早會感謝你。

I mean, don't you want to live to see all the future Pokemon games that should be a good reason to quit smoking.

我是說，你不想親眼看到之後推出的 Pokemon 遊戲嗎？這應該是戒菸的好理由吧。

You want to see what weird monsters they're coming out with in 2035, right?

你想看看 2035 年會推出什麼奇怪的怪獸，對吧？

Maybe you can offer some advice or encouragement in the comments below to help people.

也許你可以在下面的留言區提供一些建議或鼓勵，來幫助大家。

Or tell me what should I make a video on next?

或者告訴我接下來要做什麼主題的影片？

Click here to watch this video or here to watch this video YouTube thinks you'll like like as always, my name is Blocko.

點這裡看這個影片，或點這裡看 YouTube 推薦給你的這個影片。一如往常，我是 Blocko。