Name: 丹麥重返紙本課本？數位學習踩煞車的背後原因 (Back to textbooks: Denmark rolls back digital learning • FRANCE 24 English)
Uploaded: 2026-01-09T21:01:30.000Z
Duration: 5 min 12 s

動名詞

At this Copenhagen school, children start their day by placing their phones in a locked box.

在哥本哈根這所學校，孩子們一天的開始，就是把手機放進上鎖的盒子裡。

Since the beginning of the school year, this has been the rule across Denmark.

自新學年開始，這項規定已在丹麥全國實施。

No mobile phones or tablets during class hours.

上課時間禁止使用手機或平板電腦。

And here, another visible change has taken place.

而在這裡，還出現了另一個明顯的改變。

After a decade of all digital learning, physical textbooks are making a comeback.

在全數數位化學習長達十年後，實體課本正式回歸校園。

I think the biggest issue has been that because we kind of got rid of the books and started using screens instead,

我認為最大的問題在於，當我們幾乎完全捨棄書本、改用螢幕學習時，

we've noticed that a lot of the kids have trouble concentrating.

發現許多孩子在專注力上出現困難。

So it's pretty easy to swipe with three fingers over to a different screen and have a video game going, for example, during class.

因為只要三根手指一滑，就能切換畫面，在上課時偷玩遊戲。

Here, computers are now used sparingly and always under supervision.

現在，電腦的使用變得有限，且必須在監督下進行。

在數位和傳統之間取得了一個不錯的平衡。

That's really, it's like really nice not to have so much screen time

真的很棒，不用一直盯著螢幕。

because, like, I really love writing and reading.

因為我其實很喜歡寫字和閱讀。

A 180-degree turn for [a] country once seen as a digital pioneer,

這對一個曾被視為數位先驅的國家來說，是一次 180 度的大轉彎。

而這個轉變，源自一連串令人憂心的數據。

Teens aged 13 to 18 spend an average of five and a half hours a day on their phones

根據兒童福祉委員會的資料，13 到 18 歲的青少年，

and their mental health has been worsened, according to the Children's Well-being Commission.

每天平均花費五個半小時使用手機，心理健康狀況也因此惡化。

The recommendations of former commission member Christine Raven Lund are at the heart of Denmark's new digital sobriety.

前委員克莉絲汀・雷文・隆德的建議，成為丹麥推動「數位節制」的核心。

An element of when you spend so much time on social media, as many young people in Denmark do,

當你像丹麥許多年輕人一樣，把大量時間花在社群媒體上，

then it also takes time away from protective factors.

也就同時擠壓了那些能保護心理健康的因素。

So I think it goes both in reducing the harm, but

因此我認為，這不只是降低傷害，

actually also giving up more space to being together in a physical space.

同時也是為了騰出更多空間，讓人們在現實世界中相處。

As a result, phones are banned not only in schools, but also in youth centres and sports clubs.

因此，手機不只在學校被禁用，也延伸到青少年中心與體育俱樂部。

In this athletic club, using a phone is forbidden, even during competitions.

在這家運動俱樂部，即使是比賽期間，也禁止使用手機。

It's like a nice pause from everything that's going on.

這就像是暫時從所有事情中抽離。

You aren't accidentally on your phone too much during practice,

你不會在練習時不小心滑太久手機。

because sometimes you can pick it up to check something and then suddenly you've been there for 10 minutes

因為有時只是想查個東西，結果一抬頭就過了十分鐘。

and just wasted 10 minutes where you could have been jumping instead.

那十分鐘本來可以用來跳躍、訓練。

Myla Valmod was already applying this rule before it became widespread.

麥拉・瓦爾莫德早在這項規定普及前，就已經開始實施。

When a cell phone enters the room, two things happen.

當手機進入空間時，會發生兩件事。

First of all, the energy drops completely.

And the second thing is that somebody is kind of outgrouped,

第二件事是，有人會被排除在團體之外，

which is very bad for a social environment.

In a country that prides itself on being one of the happiest in the world,

在一個以「全球最幸福國家之一」自豪的國度，

the effects of all screens all the time have triggered a collective wake-up call.

螢幕無所不在的影響，引發了一場集體警醒。

Each year, the Headspace association supports more than 11,000 young people

每年，「Headspace」協會協助超過 11,000 名年輕人，

and works closely with youth advisors like Sophie.

並與像蘇菲這樣的青少年顧問密切合作。

She has limited her own screen time to one hour a day

她將自己的螢幕使用時間限制在每天一小時，

也觀察到身邊的態度正在改變。

I know from my perspective, my friends have...

以我自己來看，我的朋友們……

I have a lot of friends who have deleted their social media or give themselves a limit on how many hours a day,

很多朋友已經刪除了社群媒體，或限制每天能用多久。

maybe even minutes a day, they are allowed to spend on social media.

So I think, definitely because of the awareness that's been put on to the subject.

我想這肯定與大家對這個議題的重視有關。

For two years now, the association has also organised a national No Phone Day to encourage adults to set an example.

兩年來，該協會也舉辦全國性的「無手機日」，鼓勵大人以身作則。

10% of the population took part this year

and a quarter of Danes say they've changed their behaviour.

四分之一的丹麥人表示，他們已改變使用習慣。

I think we have a huge responsibility as parents and as adults.

我認為，身為父母與成年人，我們肩負極大的責任。

I think we have to, yeah, we have to really switch off our phones,

switch off our screens and go out and have conversations, both with each other, but

關掉螢幕，走出去聊天，不只彼此之間，

Reducing screen time and soon possibly restricting access to social networks altogether.

降低螢幕使用時間，甚至可能全面限制社群平台的使用。

A citizens' initiative led by digital health expert Imran Rashid

由數位健康專家伊姆蘭・拉希德發起的公民倡議，

has gathered more than 50,000 signatures calling for a ban on TikTok, Instagram and Snapchat for under 15s.

已蒐集超過 5 萬份連署，要求禁止 15 歲以下使用 TikTok、Instagram 與 Snapchat。

Parliament is set to vote early next year, but

he says the point of no return has already been reached.

The coming generations who are now starting public schools, who are now being brought up,

現在正在進入公立學校、正在成長的世代，

I mean, they will hopefully have better conditions growing up than the current generation

希望能在比現今這一代更好的環境中長大。

because they were basically lost in the digital space

因為現有這一代，幾乎迷失在數位世界裡。

and their parents, my generation, we didn't know what to do.

而他們的父母，也就是我們這一代，不知道該怎麼做。

After betting everything on screens, Denmark is going back to basics in its schoolyards,

在全押螢幕之後，丹麥正回到校園的基本價值。

a paradigm shift that could inspire others.

這場典範轉移，可能啟發其他國家。

The European Parliament is now backing a ban on social media access for under 16s across the EU.

歐洲議會如今也支持，全歐盟禁止 16 歲以下使用社群媒體。

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丹麥重返紙本課本？數位學習踩煞車的背後原因 (Back to textbooks: Denmark rolls back digital learning • FRANCE 24 English)

perspective

obvious

mental

access