Name: 寒流來襲，人人必備的「暖暖包」你真的用對了嗎？真正該放的位置其實是這裡！ (Cold Fingers!? You might be using Handwarmers WRONG!)
Uploaded: 2026-01-07T21:01:10.000Z
Duration: 2 min 47 s

Turns out, I've been using hand warmers wrong my entire life.

結果我發現，我這一輩子都把暖暖包用錯了。

What I thought you're supposed to do with these, and

我原本以為暖暖包應該要這樣用，

maybe you guys are making this mistake too,

也許你們之中也有人犯了一樣的錯，

or just dropping it straight into your mitt and having it rest right against your fingers because it feels nice and warm.

或是直接丟進手套裡，讓它緊貼著手指，因為這樣感覺真的很暖。

There's actually a way better way that keeps your fingers warmer for longer.

其實有一個更好的方式，可以讓你的手指暖得更久。

When you put one on the back of your hand, it feels nice and warm, but

當你把暖暖包放在手背時，確實會覺得很暖，

that's mainly because it's warming your skin.

但那主要只是讓皮膚變暖而已。

It's confusing because you see a diagram like this with all the blood vessels on the back of your hand

之所以會讓人困惑，是因為你可能看過像這樣的示意圖，顯示手背上有很多血管，

and it doesn't interfere with grabbing things.

所以手背看起來好像是正確的位置。

To add to the confusion, some glove companies even have a little zipper pouch here and that's made for a hand warmer to go in,

再加上，有些手套品牌甚至在這裡設計了一個小拉鍊口袋，就是拿來放暖暖包的，

making you think that that's the best placement for one.

這會讓你以為這就是最佳放置位置。

But it's surprisingly not that effective for the long term

但實際上，這種方式長期來看效果並不好，

because you're mostly heating skin, bones, tendons and veins.

因為你加熱的主要是皮膚、骨頭、肌腱和靜脈。

Instead, we want to heat the arteries themselves, which bring blood from your core to your fingertips.

我們真正該加熱的，是把血液從核心送到指尖的「動脈」。

So the better and more effective way to use a hand warmer is by putting it on your wrist.

所以，更好也更有效的用法，是把暖暖包放在手腕上。

It's a strange concept because if you put a hand warmer in and then stick your hand in, it feels really nice.

這聽起來有點奇怪，因為你把暖暖包放進去再把手伸進手套時，感覺真的很舒服。

But the thing to remember is that's only surface-level heat,

但要記住，那只是表層的熱度，

which will fade pretty quickly and leave your fingers cold again.

很快就會散掉，然後你的手指又會變冷。

How do we easily attach a hand warmer to our wrist?

那我們要怎麼把暖暖包固定在手腕上呢？

The easiest way is if you have long gauntlet-style gloves with a simple cinching feature.

最簡單的方法，是戴有加長護腕、並且可以束緊的長手套。

This keeps the hand warmer in place perfectly on your wrist.

這樣就能把暖暖包完美固定在手腕位置。

If you don't have that, a base layer with a thumb hole is a great way of holding it in place too.

如果沒有這種手套，有拇指孔的內層衣物也能很好地固定暖暖包。

Or if you wear a watch, you could loosen it up, slide the heating pad underneath, then tighten [it] again.

或者，如果你有戴手錶，也可以把錶帶放鬆，把暖暖包塞進去，再重新扣緊。

另一個簡單的方法是用一條髮圈。

It's a quick, easy add on for something you or your significant other might already carry.

這是個快速又方便的小工具，你或你的另一半身上可能本來就有。

Just make sure it's not too tight and doesn't cut off any circulation because that'll have the opposite effect.

只要注意不要綁太緊，別阻斷血液循環，否則效果會完全相反。

The same thing goes if you use an elastic band.

And lastly, a neck buff works really well for this.

最後一個方法，是用脖圍（頭巾）來固定。

Whether you have a heating pad under there or not, even without one, it'll improve some heat to those fingers.

不管裡面有沒有放暖暖包，就算沒有，也能幫助一些熱度傳到手指。

And a bonus tip, hand warmers work by reacting with oxygen to produce that heat.

另外補充一個小技巧：暖暖包是透過和氧氣反應來產生熱能的。

So if you want to save one for later or extend its life.

所以如果你想留到之後再用，或延長它的使用時間，

All you have to do is put it in a Ziploc bag, seal it up, and

只要把它放進夾鏈袋裡，封好，

make sure there's no more air inside and you can save it to use later.

確保裡面沒有空氣，就可以留著下次再用。

You could try this one out as a test yourself.

Next time you're out in the cold, put one hand warmer on one wrist and another on the back of your other hand.

下次在寒冷的環境中，一隻手的手腕放暖暖包，另一隻手的暖暖包放在手背。

If you're out there for a while, you'll be able to feel a legitimate difference between the two hands.

待久一點之後，你會明顯感覺到兩隻手之間的差別。

If this video was helpful, make sure you share it with someone who has cold hands all the time.

如果這支影片對你有幫助，記得分享給那些總是手腳冰冷的朋友。

I'm your friend DJ from the Bear Essentials, and thanks for stopping by.

我是 Bear Essentials 的 DJ，感謝你的收看。