Name: 如果你感到孤單，請看這個！ (If You Feel LONELY, Watch this!)
Uploaded: 2025-12-13T18:02:20.000Z
Duration: 4 min 53 s

祈使句型

It's been said that loneliness is a universal human experience.

有人說，孤獨感是全人類普遍的經驗。

現在進行式

And chances are if you're watching this, then you've probably felt lonely too.

如果你正在看這段影片，那很可能你也曾經感到孤獨。

No one is exempt from feeling a sense of loneliness in their lives from time to time, no matter what their age, race, background or social circumstances may be.

沒有人能完全豁免，不論年齡、種族、背景或社會狀況如何，都會偶爾感到孤獨。

But when left to its own devices, it can be a potentially damaging state of mind to be in.

但如果放任不管，這可能會變成一種具破壞性的心理狀態。

那麼，我們為什麼會感到孤獨呢？

更棒的是，我們能為此做些什麼？

Well, here are six psychology backed signs to help with just that.

嗯，這裡有六個心理學佐證的跡象，能幫助你。

Most people tend to feel lonely when they don't have as many friends as they like, or they have too many acquaintances they don't feel particularly close to.

大多數人如果朋友不如預期多，或是認識太多點頭之交卻感覺不夠親近時，就容易感到孤獨。

So if you have at least one close friend in your life you genuinely feel like you can trust and who cares for you, then you're already doing so much better than you probably think you are.

所以，如果你生命中至少有一位你真正覺得可以信任、關心你的摯友，那你已經比你想像中做得好太多了。

In fact, one of the most famous psychological studies, the 40 year Harvard study on Happiness, has found that it's not the quality of our social relationships that determines our happiness, but

事實上，最著名的心理學研究之一，長達 40 年的哈佛幸福研究發現，決定我們幸福的不是社交關係的數量，

Number two, you have people you can get help from.

第二點，你有人可以尋求幫助。

Many people want to be popular and well liked, never without a friend by their side or flaunting a million followers on social media.

很多人都想受歡迎且受人喜愛，身邊總是不缺朋友，或是在社群媒體上炫耀百萬粉絲。

But we all know that deep down inside, none of that matters if the people you surround yourself with don't truly care about you as a person.

但我們心裡都明白，內心深處，如果身邊的人並不真正關心你這個人，那一切都沒意義。

So if you've ever found yourself in a tough spot before, or struggling with a problem that someone in your life helped you to solve, be it a friend or a family member, then count yourself lucky.

所以，如果你曾經陷入困境，或是在解決某個問題時有人幫助你，無論是朋友或家人，那你就很幸運了。

You're not as alone as you think you are.

你並不孤單，比你想像的還要不孤單。

You have people who can give you advice, even though you might feel too scared to open up and burden other people with your problems, or worry that they might treat and look at you differently once you do.

你身邊有人可以給你建議，即使你可能害怕向別人傾訴，覺得會造成他們的負擔，或者擔心他們知道後會用不同的眼光看待你。

The truth is, you'll never really know until you try.

說真的，你永遠不會知道，除非你試試看。

Who knows, you might already have plenty of people in your life who'd be more than happy to listen to what's troubling you and even offer some advice.

誰知道呢？也許你生命中已經有很多人，很樂意聽你訴苦，甚至給你建議。

Like your parents, your best friend, your teacher, your guidance counselor, and so on.

像是你的父母、最好的朋友、老師、輔導老師等等。

Number four, you can talk about your hobbies and interests.

第四點，你可以聊聊你的興趣和愛好。

Okay, so maybe talking about all the touchy feely stuff is a bit uncomfortable for you.

好吧，也許聊那些情感細膩的事情，對你來說有點不太自在。

But talking to someone about your hobbies and interests can be just as fulfilling and therapeutic too.

但跟別人聊聊你的興趣和愛好，同樣也能讓你覺得充實且有益身心。

Especially with those who share the same passion as you.

尤其是跟你一樣熱愛這些事物的人。

Finding someone you can talk to about all the things that make you happy, whether it's a favorite film, book or pastime, is already enough to make us feel a stronger sense of belonging and emotional connection with others.

找到一個能跟你聊所有讓你開心的事情的人，無論是一部最愛的電影、一本書或是一項消遣，就已經足夠讓我們感受到更強烈的歸屬感和與他人的情感連結。

You have people you regularly check in with, even if you might not see them as often as you'd like, or you feel like you've drifted apart and aren't as close as you used to be.

你有定期聯絡的人，即使你可能沒辦法像你希望的那樣常見到他們，或者你覺得你們漸行漸遠，不如以往親近。

That doesn't mean that your loved ones have stopped caring about you or that you don't matter to them anymore.

這不代表你愛的人已經不再關心你，或者你對他們來說不再重要了。

Chances are, even if they don't keep in touch anymore, they still check in on you from time to time and make sure you're okay.

很有可能，即使他們不再保持聯繫，他們還是會偶爾關心你，確保你一切安好。

Sunday brunch at your parents house, grabbing coffee with an old friend, a quick phone call from your sibling.

週末在家裡和爸媽一起吃早午餐，跟老朋友喝杯咖啡，或是和兄弟姊妹打通電話。

All of these things tell you you're not as alone as you might feel sometimes, because at the end of the day, your loved ones will always be there.

這些事都告訴你，你並沒有感覺到的那麼孤單，因為說到底，你愛的人永遠都會在你身邊。

You're careful about who you let in Being careful about who you let into your life and your inner circle can reap a lot of rewards, but

你很小心地選擇要讓誰進入你的生活和核心圈子，這能帶來很多好處，但

it can also make us feel more alone than we really are.

也可能讓我們覺得比實際上更孤單。

We might feel like we don't have as much of a social media presence, don't go out as often as other people think we should, or aren't constantly surrounded by other people in our day to day lives.

我們可能會覺得自己在社群媒體上的曝光度不如別人，不像其他人想的那樣常外出，或者在日常生活中不是總是有人陪伴。

Regardless of all these things, however, it's still a lot better to choose your friends wisely because then you can be sure that the people you do let your guard down around can be trusted.

不管這些事怎麼樣，仔細選擇你的朋友還是好得多，這樣你才能確定，你願意卸下心防與之相處的人是值得信任的。

So do you relate to any of the things we've mentioned here?

你對我們剛剛提到的這些事情，有什麼感覺嗎？

Has this helped you realize that you're not as alone as you once thought?

這有沒有讓你意識到，你並沒有你以為的那麼孤單呢？

While it's tempting to push such a painful and scary feeling aside, it's important that we acknowledge it and try to understand why we're feeling this way.

雖然我們很想把這種痛苦又令人害怕的感覺推開，但我們還是得承認它，並試著去理解為什麼會有這種感覺。

Loneliness, after all, is just like any other human emotion.

畢竟，孤獨感就像其他人類的情緒一樣。

It's meant to teach us something about ourselves we might not yet realize.

它是為了教導我們一些關於自己的事，而我們可能還沒意識到。

Maybe your loneliness is trying to tell you to make a conscious effort to get closer to your loved ones.

也許你的孤獨感是想告訴你，要主動努力去親近你愛的人。

Or maybe it's telling you that something needs to change in your life.

又或者，它是在告訴你，你的人生有些地方需要改變。

Regardless, whatever the reason may be, if you're seriously struggling with your mental health, the best thing you can do is reach out to a mental health care professional today and seek help.

無論如何，不管是什麼原因，如果你正嚴重地與心理健康搏鬥，你現在最該做的事就是聯絡心理健康專業人士尋求協助。

If you found this video helpful like and share it with friends that might find insight in it too.

如果你覺得這個影片對你有幫助，請按讚並分享給你可能也會從中獲得啟發的朋友。

Remember to subscribe to Psych2go and hit the notification bell for more content.

記得訂閱 Psych2go 並開啟通知，以獲得更多內容。

All the sources used are added in the description box below.

所有使用的資料來源都已放在下方的說明欄位。

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如果你感到孤單，請看這個！ (If You Feel LONELY, Watch this!)

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genuinely