Name: 運動英語輕鬆聊：💪⚽️🏊♂️ 真正簡單的英文 (Talking about exercise: 💪⚽️🏊♂️ Real Easy English)
Uploaded: 2025-11-22T16:53:38.000Z
Duration: 5 min 21 s

In this podcast we have real conversations in easy English to help you improve your language skills.

在這個 podcast 中，我們會用簡單的英文進行真實的對話，幫助你提升語言能力。

If you want to read along to the podcast, you can find a text version@bbclearningenglish.com.

如果你想跟著 podcast 一起閱讀，可以在 bbclearningenglish.com 上找到文字稿。

What are we talking about this week, Neil?

We'll talk about the sports we play in our spare time.

我們會聊聊我們在空閒時間玩的運動。

Can you explain what you mean by spare time?

你可以解釋一下你說的空閒時間是什麼意思嗎？

Well, spare time means the time when we're not working and we don't have anything that we need to do.

嗯，空閒時間是指我們沒有工作，也沒有任何事情要做的時候。

And we can also use the phrase free time, which means the same thing.

我們也可以用 free time 這個詞，意思是一樣的。

So Neil, do you play any sports in your free time?

所以 Neil，你空閒時間有玩什麼運動嗎？

嗯，我有在運動，所以我會去跑步。

I help my son training when he plays cricket, so that's kind of playing sport.

我會幫我兒子訓練他打板球，所以那也算是運動。

And how about you, Georgie, do you play sports?

那 Georgie 你呢？你有在玩運動嗎？

I also don't play a sport, but I do like running and I also do yoga as well.

我也沒有在玩運動，但我喜歡跑步，也做瑜珈。

I usually do it during the week, but last weekend I did yoga as well.

我通常在週間做，但上週末我也做了瑜珈。

I like doing yoga at the end of a stressful week because I feel it makes me relaxed.

我喜歡在一週壓力大的時候做瑜珈，因為我覺得那樣會讓我放鬆。

I go running at lunchtime when I'm working from home.

我通常在家工作時，午休時間去跑步。

So it's nice to do some exercise in the middle of the day and go for a run and then feel alive again in the afternoon.

所以能在中午運動一下，跑個步，下午又覺得精神煥發，感覺真好。

But after I go running I feel great always and I think, ah, I should go running more, but

但跑完步後我總是感覺很棒，然後心想，啊，我應該多去跑步的，但是

Georgie，你上次跑步是什麼時候？

It was a really sunny day and it felt great.

So Georgie, do you have any plans to go for a run or maybe do yoga this weekend?

所以 Georgie，這個週末你有計畫去跑步或是做瑜珈嗎？

這個週末沒有，但下個週末呢？

I have plans to go running with my friends.

Good, because that's like extra exercise.

那就好，因為那樣就像是額外的運動。

我沒辦法一邊跑步一邊跟朋友哈拉。

Ok, Neil, so we know that you go running and you like cricket, but

好的，Neil，所以我們知道你喜歡跑步和板球，但是

are there any new sports that you'd like to try?

有沒有什麼新的運動是你想要嘗試的呢？

I have tried it in the past and it was just too boring.

我以前試過了，覺得太無聊了。

Neil, could you explain the verb take up that you just used?

Neil，你可以解釋一下你剛剛說的「take up」這個動詞嗎？

It means that we try something for the first time.

意思是我們第一次嘗試某件事。

一個新的嗜好或一個新的習慣。

So you can take up a sport or take up learning a new instrument.

所以你可以嘗試一項運動，或是嘗試學習一種新樂器。

I think painting is a really nice way to boost your creativity.

我覺得畫畫是個很棒的方式來提升你的創造力。

Let's recap the vocabulary we learned during the conversation we had next to talk about a future plan, like next weekend.

我們來快速複習一下對話中學到的單字，用來談論未來的計畫，像是下個週末。

We used last to talk about a past plan, like last weekend, last month, last week.

我們用 last 來談論過去的計畫，像是上週末、上個月、上週。

And we had take up, which means start a new hobby.

我們學了 take up，意思是開始一個新嗜好。

And I'm going to take up painting, which is exciting.

我打算開始畫畫，這很令人興奮。

Thanks for listening to Real Easy English.

Visit our website for more activities and courses to help you with your English.

請到我們的網站看看更多活動和課程，幫助你學英文。

BBClearningenglish.com Next time we'll talk about social media.

BBClearningenglish.com 下次我們會聊聊社群媒體。

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運動英語輕鬆聊：💪⚽️🏊‍♂️ 真正簡單的英文 (Talking about exercise: 💪⚽️🏊‍♂️ Real Easy English)

absolutely

phrase

recap

boost