Name: ⚓👨🏼✈️ 24小時海上挑戰！這次搭乘 Celebrity Solstice 號在夏威夷郵輪上到底做了些什麼？ (24-Hour Sea Day Challenge ⚓👨🏼✈️ | Everything I Did Aboard Celebrity Solstice on a Hawaii Cruise)
Uploaded: 2025-11-10T18:26:06.000Z
Duration: 15 min 43 s

Oh, good morning, Good morning friends, and welcome to a day in the life out at sea.

哈囉，早安，各位早安的朋友們，歡迎來到海上的一天。

未來進行式

Today I'm going to be showing you everything I get up to on the cruise ship.

今天我要帶大家看看我在郵輪上都會做些什麼。

It is now day six of our voyage from Vancouver to Hawaii.

這是我們從溫哥華到夏威夷航程的第六天。

We just had our third time change of the voyage.

我們剛完成了這次航程的第三次時差調整。

That's how much we've covered out at sea.

這就是我們在海上走了這麼遠。

And I'm ready to have coffee, so let's go get some.

我準備好喝杯咖啡了，我們去拿一杯吧。

And guys, I've made a personal goal on this cruise not to use the elevator once and so far I've made good on that promise.

各位，我在這次郵輪上立下一個個人目標，就是一次電梯都不搭，到目前為止我都做到了。

So we're going up eight floors to get to the top.

所以我們要爬八個樓層到最上面。

好啦，為我自己乾杯，各位朋友。

I sometimes go and grab a double cup of coffee when I'm at home.

我在家的時候，有時候會去泡兩杯咖啡。

I normally have a really large mug of coffee.

我通常會用一個很大的馬克杯。

So this just allows me to be a bit more efficient.

The purpose of this video is for me to show you what a day out at sea looks like.

這支影片的目的是要跟大家分享我在海上的一天是什麼樣子。

So I'm going to show you everything from the activities to the meals to the downtime to everything else in between.

我會帶大家看所有的活動、餐點、休息時間，以及中間的所有事情。

I'll try to keep it as realistic as possible.

Like I'm going to keep my routine of exercising and my meal times and doing some reading and so on.

像是會維持我運動的例行公事、用餐時間，還有閱讀等等。

But I'm also gonna kind of turbocharge my day a little bit and show you the different entertainment and activities you can get up with.

但我也會稍微加速我的行程，讓大家看看有哪些不同的娛樂和活動可以參加。

So it's gonna be a little bit more of an active and social day than I normally would have.

所以這天會比我平常過得更活躍、更充實一點。

But that's gonna be a fun challenge for me.

這對我來說會是個有趣的挑戰。

But to begin with, some first sips of coffee.

It is windy out here this morning, friends.

But part of my morning routine after the coffee is to get out there and to get my popsicle sticks moving.

不過我晨間例行公事的一部分，就是在喝完咖啡後，出去活動一下筋骨。

I find this is a great way for me to warm up.

我覺得這是個很棒的熱身方式。

All right guys, it's 6:30 now and I'm just heading back to the room.

好了各位，現在是六點半，我正要回房間。

It started off looking like we're gonna have really nice weather again today, but

一開始看起來今天天氣會很好，但是

There appeared to be some storm clouds rolling in, so it's gonna be an interesting day.

看起來有烏雲正在飄過來，所以今天會很有趣。

I'm back in the room and my plan is to do a workout program that's actually kind of Hawaii themed.

我回到房間了，我打算做一個夏威夷主題的運動計畫。

I don't know if you guys are old enough to know who Gilad Janklewicz is the guy who did bodies and motions that was really popular in the 80s 20s and early 2000s.

不知道你們有沒有聽過 Gilad Janklewicz，他是在八零、九零年代和兩千年初很紅的 Bodies in Motion 的主持人。

But so I'm going to be doing an aircraft carrier workout this morning that involves a lot of punching and kicking, kind of like MMA moves.

所以我今天早上要做一個航空母艦式的鍛鍊，裡面有很多拳打腳踢，有點像 MMA 的招式。

This is going to be my main workout before I hop in the shower and have breakfast.

這會是我主要鍛鍊，然後我再去沖澡吃早餐。

I'm all prepped, quaffed and ready to go.

我準備好了，洗漱完畢，隨時可以出發。

I really keyed in on a high protein meal.

I had smoked salmon and cream cheese, a side of American bacon, sauteed mushrooms, a fruit platter and an omelette with everything.

我吃了煙燻鮭魚配奶油起司、美式培根、炒蘑菇、水果盤，還有一個什麼料都有的歐姆蛋。

So I included feta cheese that included all the vegetables you can think of.

我加了菲達起司，裡面有你想得到的各種蔬菜。

So that was a huge breakfast and I'm already feeling the desire to burn it off.

這真是超豐盛的早餐，我已經想去消耗一下熱量了。

我還有大約15分鐘就要開始 Bear 了。

So I think I'm going to head up to Deck 15 and join the Tai Chi class.

所以我想我會上到15樓去參加太極拳課。

It brought me right back to being in Hong Kong where I remember during my backpacker days I'd be wandering around, I'd find a green space in Hong Kong and I would see people of all ages doing Tai Chi.

這讓我想起在香港的時候，我還記得我揹包客時期，我會在香港到處走，找到一個綠地，就會看到各個年齡層的人在打太極拳。

It's the type of workout I need to start doing more of.

I tend to focus more on like strength, endurance and balance.

我傾向於更注重力量、耐力和平衡。

But this is all about smoothness of motion, connecting to your breath and also getting a bit more flexible.

但這一切都是關於動作的流暢性、與呼吸的連結，還有變得更靈活。

So guys, my next program doesn't start until 10:15.

所以各位，我的下一個節目要到 10 點 15 分才開始。

So I went down just one level and grabbed myself a non sugar iced tea.

所以我下去了一個樓層，買了一杯無糖冰茶。

I was so impressed by Celia Garland's Birds of the Sea presentation yesterday that I'm going to another one today at 10:15.

昨天 Celia Garland 的「海鳥」講座讓我印象深刻，今天 10 點 15 分我還要再去聽一場。

So I'm going to learn a little bit more about animals today.

所以我今天會多瞭解一點動物。

Get a bit of an education while out at sea.

在海上也能稍微充實一下知識。

I just came back from Celia's fantastic presentation, Extreme Animal Adaptations.

我剛從 Celia 的精彩講座「極端動物適應力」回來。

And I learned some fascinating things today.

而且我今天學到了一些很棒的東西。

Did you know that it lacks the qualifications?

But they're marsupials and because they eat eucalyptus leaves, they end up sleeping 22 hours.

但牠們是哺乳動物，而且因為牠們吃尤加利葉，所以牠們一天要睡 22 小時。

Now, contrast that with the giraffe, who is up for 22 hours.

現在，跟長頸鹿比起來，長頸鹿卻是醒著 22 小時。

So they're literally opposites in terms of activity levels.

所以牠們在活動量上簡直是天壤之別。

Now, the other animal I want to talk about that she first mentioned was the bear.

接著，她一開始提到的另一個動物是熊。

And that's near and dear to me because we have bears in southern Alberta.

這對我來說很有意義，因為我們南部亞伯達有熊。

So what's fascinating about the bear is when it first wakes up, it's mostly eating plants like dandelions.

所以，熊最有趣的地方是，牠剛睡醒時，主要會吃像蒲公英這樣的植物。

As time passes and it starts to eat fish, it becomes picky.

隨著時間過去，牠開始吃魚時，牠就會變得挑剔。

At some point later on in the season, before deciding whether or not to eat that particular salmon, it wants to make sure that it's, of course, a female salmon and it doesn't go for the cuts of meat that we love.

到了季節晚些時候，在決定要不要吃那條特定的鮭魚之前，牠會確保那當然是母鮭魚，而且牠不會去吃我們喜歡的那些肉塊。

Also, bears do not hibernate in the true sense.

另外，熊並不像真正意義上那樣冬眠。

So if you were to go into a bear's den and make noise or whatever, it would wake up.

所以，如果你走進熊的巢穴裡製造噪音或什麼的，牠就會醒過來。

True hibernation means that you could practically shake the animal and it wouldn't wake.

真正的冬眠意味著你幾乎可以搖動動物，牠也不會醒。

Perfect example that she gave was there was a whale that one time washed ashore and a whole bunch of bears smelled it and woke up and had a.

牠給的一個完美例子是，有一次有隻鯨魚擱淺在岸邊，一大群熊聞到味道醒了過來，然後大快朵頤。

Had a feast and then went back into the den.

Yeah, some fascinating things that I learned from her.

沒錯，我從她那裡學到了一些很棒的東西。

She has one more presentation tomorrow that I'm going to attend as well.

她明天還有一場演講，我也會去聽。

好了，朋友們，是時候更新一下了。

It's been a little while since I showed the clock.

距離上次展示時鐘已經過了一段時間了。

So basically what happened after the presentation that went on from 10:15 to 11, I had about a half an hour to spare.

所以基本上，在從10:15到11點的演講結束後，我還有大約半小時的空檔。

So I came back here, got to talk to Audrey, got to see my Relly doll was making her laugh.

所以我回到這裡，跟Audrey聊了一下，看到我的Relly娃娃讓她笑了。

⚓👨🏼‍✈️ 24小時海上挑戰！這次搭乘 Celebrity Solstice 號在夏威夷郵輪上到底做了些什麼？ (24-Hour Sea Day Challenge ⚓👨🏼‍✈️ | Everything I Did Aboard Celebrity Solstice on a Hawaii Cruise)

字幕列表影片播放

⚓👨🏼‍✈️ 24小時海上挑戰！這次搭乘 Celebrity Solstice 號在夏威夷郵輪上到底做了些什麼？ (24-Hour Sea Day Challenge ⚓👨🏼‍✈️ | Everything I Did Aboard Celebrity Solstice on a Hawaii Cruise)

literally

routine

fascinating

extreme