Name: 連假後的低潮期？學會這樣收心最有效 (Back To Reality: Coping With Post-vacation Blues)
Uploaded: 2025-09-29T21:01:05.000Z
Duration: 5 min 32 s

祈使句型

All right, so post vacation depression is a real thing.

好吧，假期後的憂鬱症確實存在。

to 不定詞

That's the topic I want to talk about today.

基礎數量詞

So many of us go through times, especially this time of year, right?

我們很多人都會經歷這種情況，尤其是在一年中的這個時候，對吧？

It's summertime, it's beautiful weather, kids are off from school, it's opportunities to go away, take advantage of this wonderful environment that we're living in.

現在是夏天，天氣很美，孩子們放暑假，有機會出去旅行，享受我們生活的美好環境。

And this is when everybody goes away on vacation.

這也是大家都出去度假的時候。

And what happens is a lot of us plan these vacations for months prior.

我們很多人會提前幾個月計劃這些假期。

So there's a build-up, there's energy leading to it, we're all excited about it, we get there, it's wonderful,

所以會有期待和能量積累，我們都很興奮，到了目的地，一切都很美好，

we have a wonderful experience and come back and man, we feel deflated, feel just tired, just a post-vacation slump.

我們有了美好的體驗，回來後卻感覺有點泄氣，很累，只是個假期後的低潮。

And a lot of people ask themselves, like, why when I come back from vacation, why is it so hard to get motivated again?

很多人會問自己，為什麼假期結束後，我很難重新找到動力？

I thought I was going there to energize myself and now I just, I feel unmotivated and not moving in the direction that I wanted to move into.

我本以為去度假是為了充電，現在卻感覺沒有動力，沒有朝著我想要的方向前進。

Like, it seems like it was the opposite effect.

Well, it happens to many of us because there was such a build-up to that, like exciting things that go on in our lives.

這種情況發生在很多人身上，因為在度假前有很大的期待和積累，

When you're leading up to something, there's planning, there's excitement, the build up is fantastic.

當你期待某件事時，有計劃，有興奮感，積累的能量非常棒。

And then you get there and it's wonderful and you have this wonderful experience.

然後你到了目的地，一切美好，你有了美好的體驗。

And then obviously then there's a little bit of a letdown afterwards, a little bit of a, I don't know, deflating feeling because you just feel now kind of tired, unmotivated,

然後顯然之後會有一點失落感，一點泄氣，因為你剛經歷了這麼多的興奮和能量，你感覺自己很亢奮。

because you just had all this excitement and all this energy and you felt so up, up, up.

And then it was kind of like the crash, right?

現實情況是，這種事發生在我們所有人身上，你要如何走出來。

Realistically, it happens to all of us the way you snap out of it.

今天跟你們坦白說，我自己也做了。

I'm being honest with you here today, like I had to do it myself.

我剛從假期回來，可能還能看到一點曬黑的痕跡，我感覺很沒有動力。

I just got back from vacation, probably see a little bit of the tan, and I was feeling unmotivated.

我告訴自己，我要快速走出這種狀態，我要馬上行動。

And I said, you know what, I'm going to snap myself out of this and I'm going to do it quickly.

我打開筆記本電腦，開始工作。

I'm open my laptop and I'm going to get to work.

我拿出筆記本，開始寫下假期中腦海裡的想法。

I'm going to take my pad out and I'm going to start writing down some information on ideas that were running through my head while I was there.

在當下做這件事很好，但即使之後，也可以回想一下，我在想什麼？

Now it's great to do it when you're in the moment,

but even afterwards, like, what was I thinking about?

And I started reflecting back on, like, what I just experienced over just the last couple of days leading up to today.

突然間，透過寫下這些事情，我開始回顧，也開始激勵自己前進，因為我開始行動。

And all of a sudden, by doing a few things and writing down a few things, I was reflecting.

我在之前的影片中談過如何開始行動，對吧？

I was in the moment, starting to motivate myself to moving forward because I was starting to do things.

你不能停滯不前。唯一能讓你開始並朝目標前進的方法，就是去做點什麼。

I talked about this in a prior video about how to get started, right?

The only way you can get yourself started and moving in the direction you want to go is to buy doing something.

你開始行動，朝你想去的方向前進，這就是方法。

You got to do the same thing in this situation.

You know, after the holidays, people feel tired.

After vacations, people feel tired after weddings, after the birth of a child, after...

假期後，人們會感到疲倦；婚禮後、孩子出生後，也會感到疲倦……

I mean, obviously moms have a right to feel tired after that,

顯然，媽媽們在這之後有理由感到疲倦，

but after big events that go on in people's lives and vacations are some of them, some of those big events, you tend to feel really unmotivated and tired.

但在生活中發生大事件後，假期也是其中之一，你會感到沒有動力，很疲倦。

Where that comes from is because again, all that build-up, it's almost like a crash, like coming off of a high.

這是因為之前的積累，幾乎像是一次崩潰，就像從高潮下來。

Well, realistically, if you start doing small things, it will snap you out of it.

現實情況是，如果你開始做一些小事，它會讓你快速走出低潮。

It'll snap you out of it even faster than you think.

And this is what I wanted to share with you today.

Every time I go back to a video that I've shared with you or anytime I go back to, like, what the strategy is to do something, it's just take steps.

每次回顧我分享的影片或策略，我發現做事情的策略就是：一步一步來。

If you do these things, it will lead you to greater success.

And I may be repeating myself in this, but it's helpful in every which way.

我可能一直在重複，但這真的很有幫助。

I was sitting there today, man, I don't feel like doing anything.

我坐在那裡，感覺什麼都不想做。

Just sit down and start doing some stuff.

Share this information with people that are out there.

Start going back and looking at what ideas you have while you're away.

Start reflecting on those feelings you have when you're away.

And all of a sudden, I started feeling alive again.

突然間，我又開始感到充滿活力。

I'm gonna sit down and record this video right now.

Because I snapped myself out of it within minutes of doing some of these things because it was all of a sudden starting to gain that momentum that I had.

因為我做了這些事情後幾分鐘內就走出了低潮，突然又獲得了動力。

And you can snap right back into that momentum.

你也可以快速回到這種動力狀態。

Do these things, do whatever it is you have to do to make sure that you're moving something forward.

做這些事情，不管是什麼，都要確保你在前進。

And I guarantee you, you will see that that motivation will come right back to you after that post-vacation slump.

我保證，你會看到動力在假期後的低潮中回來。

Like again, I want to reflect a little bit on myself because we're all people, right?

我也想稍微反思自己，因為我們都是人，對吧？

We're all going through things in our lives and we're all experiencing some of these things a lot of times at the same time.

我們都在經歷生活中的事情，很多時候同時經歷這些事情。

I hope you will take my advice on this and just do some things to snap yourself out of that post vacation depression that you may be feeling.

希望你採納我的建議，做一些事情，讓自己走出假期後的低潮。

Keep yourself moving in the right direction, move that needle forward and I guarantee you you will head in the direction that you want to be heading in and it'll be a wonderful thing for you.

保持自己朝正確方向前進，推進進度，我保證你會朝著想要的方向前進，這會是件美好的事情。

The number one thing I ask of you if you can help me out here, it helps support the channel, helps me keep delivering information to you is hit that subscribe button below.

我唯一希望你能做的，如果你願意幫我支持這個頻道，幫助我持續提供資訊，就是點擊下面的訂閱按鈕。

I love sharing this information and of course if you want to contact me, my contact information is below as well.

我喜歡分享這些資訊，當然，如果你想聯絡我，我的聯絡方式也在下方。