Name: 沉默寡言又害羞？如何在工作中獲得認可和晉升 (Quiet and Shy? How to Get Recognized at Work and Get Promoted)
Uploaded: 2025-09-22T18:33:47.000Z
Duration: 18 min 53 s

Do you do everything right at work such as you hit your deadlines, you double check your work, you deliver good results, you avoid office drama, you lay low, you work hard and yet at the same time you feel invisible?

你是否在工作中做了一切正確的事情，比如你在截止日期前完成了工作，你仔細檢查了自己的工作，你取得了很好的成績，你避免了辦公室裡的鬧劇，你低調，你努力工作，但同時你又覺得自己被忽視了？

未來簡單式

We were all taught growing up that as long as you do those things you work hard, you get good results, you keep your head down, that ultimately you're going to be rewarded, you're going to feel fulfilled, that everything will work out great and I believed those things too.

我們在成長過程中都接受過這樣的教育：只要你努力工作，取得好成績，保持低調，最終你就會得到回報，你就會感到充實，一切都會很順利，我也相信這些。

過去進行式

Back when I was in the corporate world I was doing all of those things but what I realized over time was that doing those things alone, just keeping my head down, working hard, achieving good results was not enough for me.

當我還在公司工作時，我做過所有這些事情，但隨著時間的推移，我意識到，僅僅做這些事情，僅僅低頭工作、努力工作、取得好成績，對我來說是不夠的。

I knew that I had more potential in me and I wanted to grow and by only putting my head down and working hard I was actually holding myself back and I was playing small and it was only when I was able to make some changes within myself and I made some clear decisions for myself that I was able to step into a career that I was truly proud of and I believe this is relevant for you if you are someone who's currently feeling these types of feelings right now where you've been working hard all of these years, you've put in the time and effort, you've delivered good results but now you're feeling a little lost, a little stuck because you're not seeing the growth trajectory that you had seen over the last few years.

我知道我有更大的潛力，我想成長，但我只顧低頭努力工作，實際上是在拖自己的後腿，我是在小打小鬧，只有當我能夠對自己做出一些改變，為自己做出一些明確的決定時，我才能踏上真正令我自豪的職業生涯，我相信這與你是相關的，如果你現在正在感受這些類型的感覺，這些年來你一直在努力工作、你投入了時間和精力，取得了不錯的成績，但現在你感到有點失落，有點困頓，因為你沒有看到過去幾年所看到的增長軌跡。

You're realizing that you're meant for more.

你意識到，你註定要得到更多。

You can do more but you're not seeing the opportunities to be able to execute on that and so this video is for you.

你可以做得更多，但你沒有看到能夠執行的機會，所以這段視頻就是為你準備的。

So in this video I want to share with you a little bit about my story in terms of how I went from the corporate world to then building a career as an entrepreneur, a coach, a speaker and an author.

是以，在這段視頻中，我想與大家分享一下我的故事，我是如何從企業界轉行成為一名企業家、教練、演講家和作家的。

Now the whole point of this video isn't to get you to try to do the same thing and follow in my footsteps but it's more about sharing with you the lessons that I've learned throughout my career that I've also been able to teach my clients that have helped them to navigate their careers and grow within their careers because for me having been a recruiter, a headhunter in the corporate world to then being a career coach, someone that's helped professionals to land job offers to grow in their careers, I've seen it all.

這段視頻的重點並不是讓你去做同樣的事情，跟隨我的腳步，而更多的是與你分享我在職業生涯中學到的經驗，我也可以把這些經驗傳授給我的客戶，幫助他們在職業生涯中游刃有餘、不斷成長，因為我曾經是一名招聘人員、企業界的獵頭，後來又成為了一名職業教練，幫助專業人士獲得工作機會，在職業生涯中不斷成長，我已經見怪不怪了。

I know what it takes to be able to navigate your career to get yourself to that next level and to ensure that you feel more fulfilled and you feel more rewarded as you go through your career.

我知道如何才能駕馭自己的職業生涯，讓自己更上一層樓，並確保自己在職業生涯中感到更加充實，收穫更多。

So I want to share with you a few lessons that I've learned that hopefully will help you if you're feeling this way.

是以，我想與大家分享我學到的一些經驗，希望能對有這種感覺的你有所幫助。

The key that I've discovered to being more confident in your career and in yourself is through understanding your story because like I wrote in my book The Quiet Achiever, understanding my story and the beliefs it instilled in me was a crucial step in breaking the cycle of overachievement and self-doubt.

我發現，要想對事業和自己更有信心，關鍵在於瞭解自己的故事，因為就像我在《安靜的成就者》一書中所寫的那樣，瞭解自己的故事及其灌輸給我的信念，是打破過度成就和自我懷疑循環的關鍵一步。

It was through investigating my story that I understood that real confidence, the kind that isn't dependent on approval, comes from within.

通過調查我的故事，我明白了真正的自信，那種不依賴於認可的自信，來自於內心。

It comes from recognizing where our patterns began and choosing to rewrite the narrative.

它來自於認識到我們的模式始於何處，並選擇重寫故事。

So here are four lessons and the story behind how I pursued career growth for myself and how you can do so as well.

是以，以下是我如何為自己追求職業發展的四條經驗和背後的故事，以及你也可以這樣做的方法。

And by the way, my book The Quiet Achiever is coming out to a bookstore near you in October 2025.

順便說一句，我的新書《安靜的成就者》（The Quiet Achiever）將於 2025 年 10 月在你附近的書店上市。

I don't have the hardcover just yet but it's coming out in a few weeks from the time this video is released and in it I walk you through my journey to authentic confidence that I hope will help you to also discover your authentic confidence in your career.

我現在還沒有精裝本，但從這個視頻發佈開始，幾周後就會出版，在這本書裡，我將帶你經歷我的真實自信之旅，希望能幫助你在職業生涯中也發現自己的真實自信。

And I share client stories, I share lessons, I share insights and I share you to go from quiet to feeling much more confident and at ease within yourself and in your career.

我與大家分享客戶故事，分享經驗教訓，分享真知灼見，讓大家從沉默寡言變得更加自信，更加從容地對待自己和事業。

And so if this is what you are hoping for for yourself then I highly encourage you to pre-order my book The Quiet Achiever.

如果這就是你對自己的期望，那麼我強烈建議你預購我的新書《安靜的成就者》。

The link is in the description down below and if you pre-order before the book comes out you will get a thousand dollars worth of bonuses including my best-selling course Top Notch Interview that has helped thousands of people, thousands of professionals to land job offers.

鏈接在下面的說明中，如果你在這本書出版前預購，你將獲得價值一千美元的獎勵，其中包括我的暢銷課程《頂級面試》，它已經幫助成千上萬的人，成千上萬的專業人士找到了工作。

So make sure you pre-order a copy of the book and get access to those gifts.

是以，請務必預購這本書，以獲得這些禮物。

So the first lesson that I've learned in my career is that if you feel that you're meant for more you're right.

是以，我在職業生涯中學到的第一課就是，如果你覺得自己應該做得更多，那你就是對的。

那麼，我這樣說是什麼意思呢？

So if I take you back in time to when I started my very first fancy corporate job it was as an auditor at a big four accounting firm and when I started working in that role I've shared this in previous videos I realized very quickly that this was not the line of work that I wanted to do for the rest of my life.

所以，如果讓我帶你回到我開始第一份花哨的公司工作的時候，那是在一家四大會計師事務所擔任審計師，當我開始擔任這個職位時，我在之前的視頻中已經分享過這一點，我很快就意識到，這不是我想一輩子從事的工作。

I just could feel that it was not the right fit for me and I knew that I wanted to pivot eventually that I was going to do something else I just didn't know what that was.

我只是覺得這並不適合我，我知道我最終想轉行做別的事情，只是不知道是什麼。

But even in those early days this was me back in my early 20s I knew that I was meant for more that there was something else I was here to do and that feeling stayed within me and so I eventually was led to make a pivot and that was when I pivoted into becoming a recruiter because again I was following my heart and I asked myself what would I like to do the most and that involved working with people helping people and talking to people.

但即使是在我 20 歲出頭的那些日子裡，我也知道我註定要做更多的事情，我在這裡還有其他的事情要做，這種感覺一直留在我的內心深處，所以我最終被引導做了一個轉折，那就是當我轉折成為一名招聘人員時，因為我再次追隨我的內心，我問自己我最想做的事情是什麼，這涉及到與人們一起工作，幫助人們，與人們交談。

I knew that I had the gift of communication I knew I had the gift of being able to support people and help people and finding jobs has always been something for me naturally has been a skill of mine.

我知道我有溝通的天賦，我知道我有支持他人、幫助他人的天賦，找工作對我來說自然是我的一項技能。

From the time I was in high school I can tell you I landed multiple summer job opportunities and these were job opportunities that were not easy to get these were with government offices these were the elusive summer jobs that most kids would get through connections I was able to apply and get them and I was one of very few that landed those types of opportunities.

我可以告訴你，從我上高中開始，我就獲得了多個暑期工作機會，而這些工作機會並不容易獲得，它們是在政府辦公室獲得的，是大多數孩子通過關係獲得的難以捉摸的暑期工作，我能夠申請並獲得它們，而且我是獲得這類機會的極少數人之一。

It goes far back my ability to help people in their careers and so I thought being a recruiter would help me with that with expressing my talents and so as I worked in that job as a recruiter I did really well I became a top performer I broke records I was well known at that time for the work that I was doing for the number of people that I was placing and some of these people were at the c-suite level now given all of that you would think that I was fulfilled and I was happy and I should have just stayed quiet and continued to work hard and I should have just stayed in that job right because everything was going well but this is where the lesson of if you feel like you're meant for more you're right comes in is that I started to feel hmm I've hit a whole bunch of goals I've met my I've exceeded my targets actually and now I'm starting to feel that feeling again that I'm meant for more but it was a little bit different from when I was in the accounting world it was more that I had more confidence in my abilities at this point I knew that I could offer more to the world and it turns out I was right because that was when I started to get visions and start to dream about working for myself and doing something completely different.

我的能力可以追溯到我幫助人們發展事業的能力，所以我認為做一名招聘人員可以幫助我表達我的才能，所以當我做招聘人員這份工作的時候，我做得非常好，我成為了一名優秀的招聘人員，我打破了記錄，我的工作在當時是出了名的，我安排了很多人，其中一些人是C-套房級別的。鑑於這一切，你會覺得我很充實，很快樂，我應該保持沉默，繼續努力工作，我應該繼續留在那份工作中，因為一切都很順利，但這就是 "如果你覺得你應該得到更多，你就是對的 "的教訓所在。實際上，現在我又開始有了這種感覺，我註定要做得更多，但這與我在會計界時的感覺有點不

Now the reason why I'm telling you this story is not to get you to quit your job and go and do something different unless this also sparks something within you but what I'm really trying to say is that if you're feeling as though you're being called to do something more then listen to that it means that perhaps in your current role you've already met all your targets you've done all the good work you've achieved all the goals that you had set out for yourself when you first started that position and now you're ready for that next step it could be a promotion an actual step up in your career in job title in pay or it could be that maybe in your current role there's more that you could do but you just haven't done it yet and so that maybe there are more challenging projects that you could be working on maybe there are other teams that you could work alongside or work with maybe there's just different individuals or different clients that you could reach out to you and be doing work with more.

我之所以給你講這個故事，並不是要讓你辭掉工作，去做一些不同的事情，除非這也能激發你內心的一些想法，但我真正想說的是，如果你覺得自己好像被召喚去做更多的事情，那麼請聽我說，這意味著也許在你目前的崗位上，你已經完成了所有的目標，做了所有出色的工作，實現了你剛開始工作時為自己設定的所有目標，現在你已經準備好邁出下一步了。現在，你已經準備好邁出下一步，這可能是晉升，也可能是你的職業生涯在職位和薪酬上的實際提升，也可能是在你目前的職位上，你可以做更多的事情，但你還沒有做到，是以，也許你可以從事更具挑戰性的項目，也許

Whatever the case may be whatever job you're in or industry you're in it's really important to hone in on that feeling if you feel that you're meant for more you're right so ask yourself what is this more what does this more look like for me for me it was very different from maybe what it will look like for you but it's important to ask that question because then you'll gain the clarity you'll start to get the hunches as to what's next for you and you should trust that if you feel this way you are right.

無論你從事什麼工作，從事什麼行業，如果你覺得自己應該做得更多，那你就是對的，所以問問自己，"更多 "是什麼意思？"更多 "對我來說是什麼樣子的？對我來說，這和你的 "更多 "可能很不一樣，但問這個問題很重要，因為這樣你就會變得清晰，你就會開始預感到你的下一步是什麼，你應該相信，如果你有這種感覺，你就是對的。

Now the second lesson that I learned is that if you feel that you are ready for it meaning if you feel you're ready for more then ask for what you want.

現在，我學到的第二課是，如果你覺得自己已經準備好了，也就是說，如果你覺得自己已經準備好了，那就提出你想要的要求。

I learned this lesson back when again I was in the corporate world specifically when I was a recruiter where as I started to feel that I could do more than just place people in jobs I felt that I had the ability to market I had the ability to do marketing for example put myself on videos or I had the ability to reach out to clients and do perhaps sales presentations I feel like there was more that I could do beyond just sitting at my desk and finding candidates all day and placing them in jobs and so what I did was as soon as I started to feel those things I went and asked for that I went and asked my boss at the time for more opportunities I asked for more growth and the reason why I say this is really important for you to do is because if you don't ask you will not know whether it's even possible for you to get what you want in your current position in your current company.

我吸取這一教訓的時候，還是在企業界，特別是當我還是一名招聘人員的時候，我開始覺得我可以做的不僅僅是給人們安排工作，我覺得我有能力進行營銷，我有能力進行市場推廣，比如把我自己放在視頻上，或者我有能力接觸客戶，做銷售演示。所以，我所做的就是，當我開始感覺到這些東西時，我就去要求我當時的老闆給我更多的機會，我要求更多的發展。我之所以說這對你來說非常重要，是因為如果你不問，你就不知道你是否有可能在你目前的公司裡，在你目前的職位上得到你想要的東西。

Oftentimes you might actually be surprised to hear that your boss says yes there is opportunity for you to do more here are the other exciting projects that I'd love to get you involved in here are you know some new teams that we'd like you to work with or whatever the case may be.

很多時候，當你聽到你的老闆說，是的，有機會讓你做更多的事情時，你可能會大吃一驚，這裡有其他令人興奮的項目，我很想讓你參與其中，這裡有一些我們希望你與之合作的新團隊，或者其他什麼情況。

Now in my case I'm glad that I asked when I did because I learned very quickly that there wasn't more for me there was nothing available to me they weren't willing to give me anything more than what I was already doing and so that gave me clarity and that's what's really important when you're feeling kind of stuck in your job you need clarity you need to know is there more for me in this role and if you're feeling that there isn't as I did then that's when you have to make a decision and you have to decide are you willing and ready to just hunker down and stay where you're at or are you actually willing to take the next step and move up to the next level for yourself and do the things that you need to do to move on.

就我而言，我很高興我當時問了，因為我很快就瞭解到，我的工作沒有更多的選擇，我沒有什麼可做的，他們不願意給我比我已經在做的更多的東西，所以這給了我一個清晰的認識，當你感覺被工作困住的時候，這才是真正重要的，你需要清晰的認識，你需要知道在這個角色中，我是否有更大的發展空間？如果你覺得沒有，就像我一樣，那麼你就必須做出決定，你必須決定你是願意並準備好蜷縮在原地不動，還是真的願意邁出下一步，為自己提升到一個新的水準，做你需要做的事情，繼續前進。

So it's really important to ask early find out gain clarity and then from there decide your course of action.

是以，及早詢問以獲得清晰的資訊，然後再決定自己的行動方案，這一點非常重要。

The decision here is am I ready to try to pursue another opportunity pursue a different career path pursue something else that would align with what I'm feeling inside or do I feel that I should stay where I'm at for now and continue to really hone in and improve on the skills that I have right now so that I can be ready for that next opportunity when it arises.

我現在要做的決定是，我是否準備好去尋求另一個機會，尋求不同的職業道路，尋求與我內心感受相一致的其他東西，還是我覺得我現在應該留在原地，繼續磨練和提高我現在所擁有的技能，以便為下一個機會的到來做好準備。

So for example communication skills if you are knowing that you're ready for that next level role but you know you still struggle with your communication in front of others in meetings in presentations and you want to really work on that then work on that now while you're in your current job rather than waiting to work on that in a new job.

舉例來說，如果你知道自己已經準備好勝任更高層次的職位，但你知道自己在會議和演講中與人溝通方面仍有困難，而你又想在這方面真正下功夫，那麼你現在就應該在現有工作中努力提高溝通能力，而不是等到換了新工作再努力。

Work on that where you're at so that when that next opportunity comes up you're ready to pounce and you feel that you'll be able to fit in you feel that you'll be able to do well.

在你所處的位置上努力工作，這樣當下一個機會來臨時，你就會準備好撲上去，你就會覺得你能融入其中，你就會覺得你能做得很好。

The third lesson that I've learned out of the four lessons is switching jobs does not automatically solve the problem the real shift happens when you shift.

在這四堂課中，我學到的第三堂課是，換工作並不能自動解決問題，真正的轉變發生在你換工作的時候。

This is something that I've seen very often throughout my work as a career strategist and helping individuals to rise in their careers is we often think that the solution to why we're feeling stuck why we're feeling unhappy why we're feeling unfulfilled in our current jobs would be another job we think that another job is going to offer us that and then what I've seen happen because I've helped hundreds and thousands of people at this point to land new job offers is that they'll get that next job and then after a little while they realize they still feel the same way and so this is why what I've learned ultimately comes down to it's not the job that's going to solve your problems it's how you feel about yourself it's the shift that you have within yourself so what I mean by that is for me as an example when I switched from accounting to recruiting that did solve a certain problem for me in the sense that I was able to discover my gifts and talents I was able to find that I was actually very good at working with people that recruiting and helping people in their careers was something that I really enjoyed and so when I decided to leave the corporate world altogether to start my business it's not as though all of a sudden overnight I had success with my business and then that solved all my issues of being unhappy in the corporate world I had to shift I had to change if anything by shifting into another role if I did not change myself if I did not show up differently if I did not gather the courage and the bravery to put myself out there in a new way into the world then I would not have been able to create a successful career for myself and so this relates to you if you are currently in a job where you're feeling as though you're meant for more there's something else that you're here to do or maybe that there's a higher level that you want to get to and you think as long as I get to that next level I'm gonna feel better about myself that's not what happens generally what happens is you might get to that next level but then you're gonna realize there's more challenges involved with that next level there's new things to learn there's new ways to communicate there's new ways that you have to show up in terms of your presence your confidence your ability to relate to others all of these things are going to be required of you if you're going to step up in your career and if you don't work on that now if you don't make those shifts within yourself now those things are going to be extra challenging for you when you're in a role that's going to require you to step it up in an instant and so it's not the role that's going to make you feel better it's you shifting in how you view yourself how you feel about yourself how you present yourself how you carry yourself how you communicate all of those things are actually going to be the things that make you feel differently and once you start to feel differently about how you show up you're going to show up differently others are then going to feel differently about you and that is when those promotion opportunities are going to be available to you so I'm hoping this makes sense for you ultimately the next job is not going to solve your problems you have to solve your own problems first where you're at right now and if you can show up differently feel differently about yourself in a more positive way see yourself in that next level role already even though you don't yet have the title that is ultimately what's going to then attract those opportunities to you and that is what I've discovered within myself if I did not show up differently for myself if I put myself on YouTube if I did not start sharing and teaching people in a way that I had never had to do before when I was in the corporate world if I was not willing to take those risks and to learn new things on how to run a business on how to get clients and how to teach people and inspire people and lead people if I didn't learn those things I would not be able to be doing the work that I'm doing now so ultimately it comes down to you and finally lesson 4 is very similar to this previous lesson I just shared which is your career growth is a mirror of your self-belief shift your mindset and opportunities follow I have helped thousands of professionals in the work that I do and I've gotten to a point now where I've seen patterns I've recognized patterns in being able to identify how someone is able to rise and grow in their career and also see the different levels of fulfillment and confidence that people have about themselves in their career and what I've learned and what I've seen is that ultimately it's not the job title it's not necessarily the work or the company or the environment although all those things do matter but what starts first to be able to get those things what matters most is what you say to yourself what you believe about yourself how you feel about yourself because that then determines how you show up how you articulate your value how you communicate with others how you interact with others that's what's going to make the difference in getting you those opportunities that you want it comes down to you it comes down to your self-belief it comes down to what you're saying to yourself and it comes down to knowing that you bring value that you are valuable and instead of waiting for other people to call on you you're actually naturally attracting that just from me for example in the last little while putting myself out here online again and sharing my message speaking and sharing about what I know to be true for myself and for others who resonate with being quiet achievers I've been able to attract opportunities and clients and clarity to myself that I did not have even six months ago a year ago it's by putting yourself out there but also by putting yourself out there because you are believing in yourself you know that you have worth you have something to share you have value to offer so when you can really hone in on that that is when you will be able to attract the opportunities and the career growth that you deserve so those are four lessons that I've learned in my career and how I have been able to grow and how I've seen other professionals other quiet achievers been able to grow so hopefully something within those lessons has resonated with you and will help you and as a reminder my book The Quiet Achiever is coming out in October 2025 if you want to pre-order and get access to the $1,000 worth of bonuses including my top-notch interview course that's helped thousands of people land job offers then put in the words quiet achiever down in the comments below and I will send you the link so that you can pre-order the book this is obviously just the manuscript as I've said many times before the hardcover is coming out in bookstores and will be available to you so feel free to put in the words quiet achiever down below and we'll get you the link so before you go I want to ask you one question which lesson resonated most with you and are you feeling ready to step up in your career and why if you can answer that in the comments below I'd love to hear it see it read it and I will see you in the next video

作為一名職業戰略家，我在工作中經常看到這樣的情況：我們經常認為，解決我們為什麼感到困頓、為什麼感到不快樂、為什麼在現有工作中感到不滿足的辦法就是換一份工作。所以，這就是為什麼我所學到的東西最終會歸結為，不是工作能解決你的問題，而是你對自己的感覺，是你內心的轉變。是以，當我決定完全離開企業界開始創業時，並不是突然一夜之間我的事業取得了成功，然後就解決了我在企業界不開心的所有問題，我必須轉變，我必須改變，如果我不改變自己，如果我沒有以不同的方式出現，如果我沒有鼓起勇氣和膽量以一種新的方式將自己展現在世界面前，

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沉默寡言又害羞？如何在工作中獲得認可和晉升 (Quiet and Shy? How to Get Recognized at Work and Get Promoted)

ultimately

authentic

stick

eventually