Name: 瞭解傑隆-恩尼斯如何使用兩種姿勢進行統治 - （Skillr Breakdown）。 (Learn HOW Jaron Ennis USES both stances to DOMINATE - (Skillr Breakdown))
Uploaded: 2025-09-21T12:41:15.000Z
Duration: 19 min 6 s

程度副詞

Hello Skiller fans, and today we are taking a look at someone who really embodies the sweet in the sweet science of boxing.

斯基勒的粉絲們大家好，今天我們要介紹的是一位真正體現了甜蜜拳擊科學中的甜蜜的人。

分詞構句

Displaying slip movements and effortless punches, we will dissect what makes him such a smooth boxer and the exact techniques behind it.

我們將剖析是什麼讓他成為如此流暢的拳擊手，以及背後的具體技術。

Jaron Boots Ennis is perhaps one of the most electrifying talents in the sport today, and what really separates him from the rest of his opponents is his myriad of flashy techniques and movements.

傑隆-布斯-恩尼斯也許是當今拳擊界最令人興奮的天才之一，他與其他對手的真正區別在於他無數華麗的技巧和動作。

But before we start the breakdown, we wanted to introduce you to our sponsor, Pro Boxing, a powerful training program designed for coaches, trainers and their students.

但在開始分解之前，我們想向您介紹我們的贊助商 Pro Boxing，這是一個專為教練、培訓師及其學員設計的強大培訓計劃。

This new all-in-one platform helps learners develop into advanced fighters faster.

這個全新的一體化平臺可以幫助學習者更快地成長為高級戰士。

Download Pro Boxing today and dominate the opposition.

今天就下載 Pro Boxing，稱霸對手。

But now, let's take a look at how he fights, step by step, starting with his boxing stance.

但現在，讓我們從他的拳擊姿勢開始，一步步看看他是如何戰鬥的。

Jaron uses a very wide stance most of the time.

大多數時候，賈倫的站姿都很寬。

As you can see, he likes to keep his feet more separate than the usual boxing stance.

正如你所看到的，與通常的拳擊姿勢相比，他喜歡把雙腳分開。

Now the drawback is it slightly hinders the bounce of your footwork and makes you more of a stationary target.

現在，它的缺點是會稍微阻礙你腳步的反彈，讓你更像一個固定的目標。

The advantage on the other hand is that a wide stance gives you better control when shifting your body as it allows you to keep your feet planted much more to the ground, which also gives you better balance.

另一方面，寬馬步的好處是在移動身體時能更好地控制，因為它能讓你的雙腳更貼近地面，這也能讓你更好地保持平衡。

Now, you can utilise this better centre of balance in two ways.

現在，你可以通過兩種方式利用這個更好的平衡中心。

To create or to use that newfound balance to shift around your body and head to dodge incoming punches.

創造或利用新發現的平衡，在身體和頭部周圍移動，躲避來襲的拳頭。

Ennis likes to utilise these advantages and we will see exactly how later in the video.

恩尼斯喜歡利用這些優勢，我們稍後會在視頻中看到他是如何利用這些優勢的。

However, despite the wider stance, Ennis is far from being a flat-footed fighter.

然而，儘管站姿更寬，恩尼斯卻遠非平步青雲。

He will intelligently adopt a more narrow stance especially when he wants to move around the ring more.

特別是當他想在拳擊場上多走動時，他會聰明地採取更窄的站姿。

He does not keep his feet exclusively wide and will change depending on what the fight demands from him.

他的雙腳並不總是大開大合，而是根據比賽的需要而變化。

Another interesting thing about Ennis' stance is his ability to seamlessly transition between southpaw and orthodox.

恩尼斯站姿的另一個有趣之處在於，他能夠在南拳和正統拳之間無縫轉換。

Not only during the middle of his combinations but also as he is moving around the ring, constantly giving his opponent different options.

不僅在他的組合拳中間，而且在他在拳擊場上移動時，也不斷給對手不同的選擇。

Now, as Ennis likes to fight off both stances, it changes the way he will use his guard depending on which stance he is in.

現在，由於恩尼斯喜歡在兩種姿態下作戰，這就改變了他使用守勢的方式，取決於他處於哪種姿態。

Now, unlike the high guard which is similar regardless of whether you're southpaw or orthodox, the game changes with the filly shell.

現在，無論你是南拳還是正統拳，高位防守都是相似的，但與之不同的是，小母牛的外殼改變了遊戲規則。

There are really big differences when using the filly shell depending on the stance you're in or the stance your opponent is in.

在使用 "雌馬殼 "時，根據你的姿勢或對手的姿勢，會有很大的不同。

Now, since the majority of boxers fight from an orthodox stance, Geron will sometimes meet them with the same stance.

現在，由於大多數拳擊手都以正統姿勢進行比賽，傑龍有時也會以同樣的姿勢與他們交手。

If both the stances are the same, that means Ennis can use the filly shell in a traditional way, using your shoulder to parry the rear hand and using the rear hand to block and catch the lead punches of the opponent.

如果兩種姿勢都一樣，那就意味著恩尼斯可以用傳統的方式使用小母馬殼，用肩膀抵擋後手，用後手阻擋和接住對手的前衝拳。

All of this fighting from a more bladed stance.

所有這一切，都是以更加凶狠的姿態進行的。

In this traditional method, the lead arm is used to pretty much block out the entire bottom half of your body while the rear arm is used to block the upper half, keeping your chin tucked beneath your shoulder and behind your rear hand as well.

在這種傳統方法中，前臂用來擋住整個下半身，而後臂則用來擋住上半身，同時將下巴收在肩膀下方和後手後面。

If the opponent tries to throw hard to the head with their rear hand, then Geron will utilise the shoulder roll.

如果對手試圖用後手猛擊頭部，傑龍就會利用肩滾。

As the opponent punches him, he will roll with it, almost as if he is absorbing their own kinetic energy, and then he will redistribute that force given to him back to the opponent with a quick counter.

當對手出拳時，他會隨之滾動，幾乎就像在吸收對方的動能一樣，然後他會用快速的反擊將對方給他的力重新分配給對方。

However, the mechanics of the filly shell change when Ennis uses the southpaw stance.

不過，當恩尼斯使用南拳姿勢時，小母馬外殼的力學結構就會發生變化。

Now unlike the orthodox stance, the southpaw stance is more rare to come across, so he usually uses it against the opposite stance.

現在，與正統姿勢不同，南掌門的姿勢比較少見，所以他通常用它來對付相反的姿勢。

In the rare cases you have southpaw against southpaw, the mechanics are the same as orthodox against orthodox.

在極少數情況下，南拳對南拳，其機制與正統拳法對正統拳法是一樣的。

Now when facing the opposite stance, instead of using the shoulder roll for the rear, he will use his rear arm now to block the rear hand.

現在，當面對對面的馬步時，他不再用後滾肩，而是用後臂擋住對方的後手。

This time he will use the shoulder roll especially when the opponent throws their lead hand.

這一次，他將使用滾肩，尤其是當對手投擲鉛手時。

Now the biggest issue when using the filly shell against the rear hand, as those are power punches, they are much more difficult to defend with a catch or a block.

現在，使用 "小母牛殼 "對付後手是最大的問題，因為這些都是力量型拳法，用接球或格擋來防守要困難得多。

This is also why you will rarely see Floyd utilise his filly shell when facing an opponent with an opposite stance.

這也是為什麼你很少看到弗洛伊德在面對站位相反的對手時使用 "小母馬 "的原因。

Instead, he will utilise a more traditional guard.

相反，他將使用更傳統的後衛。

If Ennis anticipates the opponent throwing wide, then he'll bring his rear hand to the side of his head.

如果恩尼斯預料到對手會投得很遠，那麼他就會把後手伸向對手的頭側。

If he anticipates them throwing a straight right down the middle, then he will bring his hand to the centre of his face.

如果他預計對方會從中間投出右直拳，那麼他就會將手放在臉的中央。

You will also see him often fight with his hands low.

你還會看到他經常低著頭戰鬥。

While risky for obvious reasons, he usually uses it when he is confident and in control of the fight.

雖然出於顯而易見的原因，這很有風險，但他通常會在自信和掌控比賽時使用。

It gives him a better sense of balance and a broader vision to be able to read every reaction.

這讓他有了更好的平衡感和更廣闊的視野，能夠讀懂每一個反應。

Combining it with a wide stance, he is able to pull off great sequences of head movement.

結合寬大的站姿，他能夠完成一系列精彩的頭部動作。

He often baits them into throwing to his head as it looks like an open target.

他經常誘使對方向他的頭部投擲，因為這看起來像是一個空曠的目標。

Ennis is already anticipating the shot and is able to evade it.

恩尼斯早已料到會有這一槍，是以躲過一劫。

He doesn't just move his head, but he will also pivot and angle out, not giving them a chance to continue with a longer combination.

他不僅會移動頭部，還會轉動身體，向外拉開角度，不給對手繼續打出更長組合拳的機會。

But one of his most impressive skills is his elusiveness also to the body.

不過，他最令人印象深刻的技能之一是他的身手也很敏捷。

When a boxer is really elusive, you will often hear trainers advise working the body, as it is a more static target.

當拳擊手真的難以捉摸時，你經常會聽到教練建議鍛鍊身體，因為這是一個更靜態的目標。

Often times, body attacks are just blocked or parried.

很多時候，身體攻擊只是被格擋或招架。

But Ennis has been seen repeatedly evading body shots by slightly bending his body backwards, while moving out of the way and making the opponent miss.

但有人曾多次看到恩尼斯通過向後微微彎曲身體來躲避對方的身體擊打，同時讓開位置，使對方失誤。

He also has a great sense of ring generalship and will often use lateral steps to get away from the ropes or corner of the ring.

他還具有很強的擂臺意識，經常使用橫向步法擺脫繩索或擂臺角落。

He will strategically use his lateral footwork right after the opponent misses a big punch.

他會在對手一記重拳落空後，立即戰略性地使用橫向步法。

After the opponent misses a big punch, for a brief moment there is a window for Ennis to use his lateral movement to get away from the ropes as the opponent is getting back to position.

在對手一記重拳失誤後，有那麼一瞬間，恩尼斯可以利用橫向移動擺脫繩索，因為對手正在恢復位置。

Another great aspect of his defensive game is his ability to redirect his opponents when he is with his back against the ropes.

他防守的另一個優點是，當他背靠繩索時，他能調整對手的方向。

Turning their momentum in his favour to switch positions.

將他們的勢頭扭轉到對他有利的方向，轉換位置。

That is mainly due to his dominant lead hand.

When you see Jaron Ennis fights, it is evident the importance of the lead hand on his style as he uses it for different purposes, especially to dominate the opponent offensively.

當你看到賈龍-恩尼斯的比賽時，你就會發現引手在他的風格中的重要性，因為他將引手用於不同的目的，尤其是在進攻中控制對手。

He will often start the round by throwing a high volume of jabs, not focusing as much on landing it, but putting it out there.

他通常會在回合開始時投擲大量刺拳，並不太注重命中率，而是將刺拳投擲出去。

He uses it as a range finder to determine whether to unload the rear hand or not.

他將其用作測距儀，以確定是否卸下後手。

When he is not able to land a jab, he refrains from committing to a power punch with the rear hand.

當他無法使用刺拳時，他就會避免使用後手打出重拳。

As they say, if you can't land a jab, forget about landing the right hand.

俗話說，刺拳打不到，右手就別想打到。

Once he starts to land those jabs, he then commits with his rear hand and starts to progressively move to longer combinations.

一旦他開始使用刺拳，他就會使用後手，並開始逐步使用更長的組合拳。

An underrated punch many technicians such as Andre Ward and Floyd Mayweather like to use to slowly break down their opponent.

安德烈-沃德（Andre Ward）和弗洛伊德-梅威瑟（Floyd Mayweather）等許多技師都喜歡用這種被低估的拳法來慢慢擊垮對手。

Often stepping in with a jab to break the balance.

Adding to other defensive techniques like probing and posting.

再加上其他防禦技巧，如試探和張貼。

He cleverly uses the lead hand offensively, often pinning his opponents to keep them in before unloading power punches from the outside.

他巧妙地利用先手進攻，經常先將對手壓制住，然後再從外側施以重拳。

When on the inside, he uses subtle framing techniques wherein he keeps his lead arm out to control the head and the guard of the opponent.

在內側時，他使用精妙的框架技術，將前臂伸出，控制對手的頭部和後衛。

He also likes to use some inside fighting techniques such as the shoulder bump to space and distance with his opponent, especially from his filly shell stance.

他還喜歡使用一些內戰技巧，如肩撞，拉開與對手的距離，尤其是用小母馬的姿勢。

Even though he has the ability to put combinations together, Ennis is used to fighting in single power punches.

儘管恩尼斯有組合拳的能力，但他還是習慣於單拳出擊。

He doesn't waste time with touch type punches to set up bigger punches, but instead has a more direct approach, constantly choosing and picking his shot as he goes.

他不會浪費時間在觸拳上，而是採用更直接的方式，不斷選擇和挑選出手時機。

This goes back to his stance and personal approach to boxing in general.

這又回到了他對拳擊的立場和個人態度上。

Since he likes to fight off from a wider stance, this allows him to create even more torque and generate even more powerful punches.

由於他喜歡以更寬的姿勢進行格鬥，這使他能產生更大的扭力，打出更有力的拳頭。

Contrary to other boxers, Ennis prefers selection and power over volume.

與其他拳擊手相反，恩尼斯更喜歡選擇和力量，而不是數量。

He is very strategic with his footwork too, looking for a safe position to punch from, often shifting and landing his punches from different angles.

他的步法也很有策略，會尋找一個安全的位置出拳，經常從不同的角度出拳。

He's also great at exploiting the body and finding openings on his opponent's guards when punching to the body.

他還善於利用身體，在對身體出拳時尋找對手的防守空當。

Again, thanks to his polished footwork, he's also able to break distances using light and attacks such as the leaping lead hook, also known as the gazelle punch.

同樣，得益於精湛的步法，他還能利用輕功和攻擊（如躍起勾拳，又稱羚羊拳）來拉開距離。

Another example of his creativity and flashiness in the ring, and perhaps the most unique punch in his arsenal, is his bolo punch.

他在拳擊場上的另一個創意和閃光點，或許也是他武庫中最獨特的拳法，就是他的 "波羅拳"。

Originally coming from Filipino boxing and being more popularised by the likes of Severino Garcia and Sugar Ray Leonard, it's essentially an uppercut that starts up higher on top and then thrown in a circular motion going downwards until it makes its way back up again.

上勾拳起源於菲律賓拳擊，後被塞維裡諾-加西亞和舒格-雷-倫納德等人廣泛使用，其本質是一種上勾拳，先從頂部較高處開始，然後以圓周運動的方式向下擊出，直至再次向上擊出。

This long wind-up as Jeron brings his hands up, serves as a feint to catch the opponent off guard, which will then give him an opening.

傑隆舉起雙手時的這一長長的發條是一種佯攻，目的是打對手一個措手不及，然後給他一個空當。

Ennis can carefully combine his offense with his defense, as well as with the use of counters.

恩尼斯能將進攻與防守以及反擊巧妙地結合起來。

One of his go-to punches is his check hook.

He will counter the opponent's forward momentum by throwing a hook while simultaneously pivoting away from their line of attack so the opponent can't catch him with anything else.

他會用鉤拳反擊對手的前衝力，同時遠離對手的攻擊路線，這樣對手就無法用其他東西抓住他。

A technique that often reminds us of the Mayweather-Ricky Hatton fight.

這種技巧常常讓我們想起梅威瑟與裡基-哈頓的比賽。

Other times, he won't bother pivoting away and simply throws his hook over the opponent's lead hand as they punch.

其他時候，他不會費力地轉過身去，而是在對方出拳時，直接將鉤拳甩到對方的主手上。

He also resorts to his footwork as a means of counter-attacking, carefully baiting the opponent to step forward onto him and as they do, he uses a simple step back before countering.

他還利用自己的步法作為反擊手段，小心翼翼地誘使對手向前邁步撲向他，當對手向前邁步時，他簡單地後退一步，然後進行反擊。

But now that we've seen his best skills, let's take a look at his flaws.

不過，既然我們已經見識了他的絕活，那就來看看他的缺點吧。

Even though he is more than capable on the inside, he has shown to have some issues at times.

儘管他在內線能力出眾，但有時也會出現一些問題。

If he is not able to successfully push the opponent away or wrestle himself out from the positions, he becomes quite inactive.

如果他不能成功地推開對手或將自己從位置上摔下來，他就會變得相當不活躍。

While his single power punches are fast and accurate, they can be readable at times.

雖然他的單發拳又快又準，但有時也會被人看穿。

He has shown to fight with the same rhythm telegraphing some of his punches.

他在比賽中表現出的節奏感讓他的一些出拳變得 "電報化"。

When faced with a guy who possessed really good lateral footwork, he had a hard time landing his shots, which was what happened when he fought Karen Chokadzian.

面對橫向步法非常出色的對手時，他很難命中，這就是他與卡倫-喬卡茲安（Karen Chokadzian）比賽時的情況。

While his footwork is excellent when boxing backward, he had a hard time cutting off the ring and getting Karen to stay in one place.

雖然他的步法在向後打拳時非常出色，但他很難切斷拳擊場，讓卡倫停留在一個地方。