Name: 如何（用豬頭）製造膂力 - 維多利亞方式 (How to make brawn (from a pig's head) - The Victorian Way)
Uploaded: 2025-08-26T18:11:16.000Z
Duration: 8 min 45 s

Ah, good day to you all. I hope you're well.

Today, I'm making brawn, which is an old dish that everybody loves.

今天，我要做的是一道人人都愛吃的老菜--"燴肉"。

pig's head trotters white pepper allspice cloves mace and rosemary.

豬頭肉 白胡椒 五香粉 丁香 肉豆蔻 迷迭香

Marianne has already prepared my pig's head by cleaning out the ears of wax and removing some of the hair.

瑪麗安已經為我的豬頭做好了準備，清理了豬耳朵上的蠟，去掉了一些豬毛。

She's salted it, you only need two handfuls of salt, and it sat in the cold larder for about two days.

她用鹽醃過，只需要兩把鹽，在冷藏室裡放了大約兩天。

I'm going to add pig trotters because I need gelatine, and these have loads of fat.

我要加入豬蹄，因為我需要明膠，而這些豬蹄含有大量脂肪。

Brawn goes back to the medieval times, I think, but then it was a word for meat, especially boar.

我想，"膂力 "一詞可以追溯到中世紀，但那時是指肉，尤其是野豬肉。

True brawn is from the backbone to the stomach, and it is salted, boiled, rolled and collared, and then tied to set it firmly.

真正的 "膂 "是指從脊骨到腹部的肌肉，要經過醃製、煮沸、擀皮、包領子，然後捆紮牢固。

The Queen still has it served like that on her sideboard, but I've only ever made it this way, so I think that style of brawn must have gone out of fashion.

女王的餐具櫃上還擺著這樣的菜，但我只做過這樣的菜，所以我想這種膂力的風格一定已經過時了。

Now we're going to put this on the range to boil. Marianne can look after it, and skim any scum that comes to the top.

現在我們要把這個放到爐子上煮沸。瑪麗安可以照看一下，撇去上面的浮渣。

My head has been boiling for about three hours, and now it's ready.

我的腦袋已經沸騰了大約三個小時，現在已經準備好了。

We don't need all of that. Why don't you take half of the pea soup tomorrow, and the rest can you reduce down.

我們不需要那麼多要不明天你先喝一半的豌豆湯 剩下的你自己減量吧

I'm now going to take all the meat and skin from the bones.

我現在要把骨頭上的肉和皮都去掉。

Brawn has long been associated with Christmas, and it is a good winter dish.

一直以來，"膂力 "都與聖誕節聯繫在一起，是冬季的一道好菜。

I suppose originally, brawn was made from boars, but boar has been extinct for hundreds of years now, so it's made from pig.

我想，最初的 "膂力 "是用野豬做的，但野豬已經絕跡幾百年了，所以 "膂力 "是用豬做的。

I suppose you could use other heads, calves or cows, although they'd be very large.

我想你也可以用其他的頭、小牛或母牛，不過它們會非常大。

Some people do put in other bits of meat, like beef.

有些人還會放入其他肉塊，比如牛肉。

I suppose if you don't have a head, you could use any bits of offcuts of meat, so long as you always use trotters for the gelatin.

我想，如果你沒有頭，你可以用任何碎肉，只要你總是用蹄膀做明膠。

We don't usually make brawn here. It's much easier to buy it from the butcher.

我們這裡通常不做膂力食物從屠夫那裡買要容易得多

But it's good for the girls to learn how to make it, because everybody eats it.

但對女孩們來說，學會怎麼做是件好事，因為每個人都會吃。

And depending on which sorts of meat you put in it, it is suitable for both the middle class family and those better off.

根據肉的種類，它既適合中產階級家庭，也適合經濟條件較好的家庭。

The Americans call this head cheese, which is very descriptive, but I think a little unromantic.

美國人稱這種奶酪為 "頭奶酪"，描述得很好，但我覺得有點不浪漫。

I'm now going to layer my meat in my brawn mould, which I've lined with lard.

我現在要把肉放在我的膂力模具裡，模具裡已經鋪上了豬油。

And I'm layering it with my spices. I have some white pepper, some mace, some allspice and some cloves.

我用香料把它分層。我有一些白胡椒、肉豆蔻、五香粉和丁香。

I'm now going to put some of the reduced cooking water in.

The gelatin from the trotters is important, as it will help it set, so it can be served sliced and cold or fried and hot.

蹄膀中的明膠很重要，它能幫助蹄膀凝固，是以可以切片涼拌或油炸熱炒。

I'm now going to weigh it down with this plate and wait.

我現在要用這塊板子把它壓住，然後等待。

And leave it in the cold larder overnight.

I'm going to decorate it with rosemary and bay leaves.

我要用迷迭香和月桂葉來裝飾它。

And brawn should always be served with mustard on the side.

而 "彪形大漢 "總是應該配上芥末醬。

And there we are, brawn, an ideal breakfast or sideboard dish.

這就是 "膂力"，一道理想的早餐或餐邊小菜。

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如何（用豬頭）製造膂力 - 維多利亞方式 (How to make brawn (from a pig's head) - The Victorian Way)

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