Name: 格雷格-普利特 - 抑鬱症 (Greg Plitt - Depression)
Uploaded: 2025-08-24T21:24:17.000Z
Duration: 6 min 54 s

形容詞比較級

You know, these moments of depression when things go wrong, once you overcome them, you become stronger from them and it's that moment in life later that is built upon failures and with success.

要知道，當事情出錯時，這些沮喪的時刻，一旦你克服了，你就會從中變得更加堅強，這就是後來生活中建立在失敗和成功基礎上的時刻。

頻率副詞

Success is never gotten on the first time usually.

成功通常不會在第一次就獲得。

to 不定詞

It's failure to failure to failure, learning from your failures from one to another to another, you know, trying, even if you get knocked down, you continue to try and continue to try, ensuring you never fail to try.

這是一次又一次的失敗，從一次又一次的失敗中吸取教訓，你知道，努力，即使被擊倒了，你也要繼續努力，繼續嘗試，確保你永遠不會失敗。

It's the mentality, bring it on motherfucker, I can take it.

這就是心態，來吧，混蛋，我能承受。

I'm stronger than you think I am and everything you throw at me and all the hardships you throw at me, you might knock me down but I get back up and I'll be stronger for it.

我比你想象的要堅強，你向我扔來的一切，你向我扔來的一切困難，都可能把我擊倒，但我會重新站起來，我會是以變得更加堅強。

It's that mentality that builds an iconic status that centuries from now people still talk about.

正是這種心態造就了一種標誌性的地位，數百年後人們仍會津津樂道。

The small pitfalls in life, the deaths in families or a girl breaking up with you, getting fired from a job, losing your money, these are all lessons.

生活中的小挫折、家庭中的死亡、女孩和你分手、被解僱、失去金錢，這些都是教訓。

They really are, they're just the presence in a way but it's the perception of how you see that presence.

他們確實是，他們只是某種程度上的存在，但關鍵在於你如何看待這種存在。

Do you allow it to destroy you or do you allow it to change you?

你允許它摧毀你，還是允許它改變你？

Is it a wake up call saying, hey, you got to get off this path and do something else?

這是否是一個警鐘，告訴你，嘿，你必須離開這條路，做點別的事情？

It's a state of mind guys, it's not a state of reality.

這是一種心理狀態，而不是現實狀態。

If you're going through depression, you know, there is a chemical depression, you know, over time and stuff and I'm not a psychiatrist guys, I'm not going through that, I've never been to a psychiatrist, you know, I don't know about the drugs and everything else and I think one drug just masks another drug and if you need this drug then you need another drug and you go down this fucking drug war, you know, if you guys seen the Wolf of Wall Street, the fucker did uppers and he didn't bring downers and he did not coke here, he was just fucking drugged back and forth like playing ping pong with each other for high and low and acute, you know, or clean and we take charge of ourselves, same with supplementation and getting ready for cover shoots, people are like, hey, do you take water retention pills, do you take steroids, do you take this, do you take that?

如果你正在經歷抑鬱症，你知道，有一種化學抑鬱症，你知道，隨著時間的推移和東西，我不是一個精神病醫生的傢伙，我沒有經歷，我從來沒有去過一個精神病醫生，你知道，我不知道藥物和其他一切，我認為一種藥物只是掩蓋了另一種藥物，如果你需要這種藥物，那麼你需要另一種藥物，你去這個他媽的毒品戰爭，你知道，如果你們看到了華爾街之狼、他沒有吸食興奮劑，也沒有吸食降壓藥，更沒有吸食古柯礆，他只是來回吸毒，就像互相打乒乓球一樣，忽高忽低，忽急忽緩，你知道的，或者是乾淨的，我們要對自己負責，補充營養和準備封面拍攝也是一樣，人們會問

No, I don't take any of that shit because I cannot rely on that every single time for success.

不，我不接受任何狗屎，因為我不能每次都依靠這些來獲得成功。

One day my body might reject it or maybe I'm holding too much water and the water pills I always use, I always tell me aren't working and then my reputation is on the line and I can't provide.

有一天，我的身體可能會排斥它，或者我體內的水分過多，而我總是使用的水丸，我總是告訴自己不起作用，然後我的名譽就會受到威脅，我就無法提供了。

I don't like that scenario, that scenario is a bustling situation, I can never repeat success that way.

我不喜歡那樣的情景，那樣的情景很熱鬧，我永遠無法重複那樣的成功。

A true successful module takes the element of risk or any kind of luck or any kind of intangible third party things like your girlfriend can, you're giving her too much power, lover, but she does not create you, you must be who you are, she enhances you but without her you are still yourself, still strong, still capable, she cannot be your kidney's heel, your crunch, she doesn't deserve that, it's too much pressure, if you really loved her you wouldn't put that much responsibility on her, there are times in life where you lean on one and they lean on you, but it's a temporary thing, it's not a permanent thing.

一個真正成功的模塊需要風險因素 或任何形式的運氣 或任何形式的無形第三方的東西 像你的女朋友可以， 你給她太多的權力，情人， 但她並沒有創造你， 你必須是你是誰， 她增強了你，但沒有她 你還是你自己，仍然強大，她不能成為你的絆腳石，你的絆腳石，她不配，壓力太大了，如果你真的愛她，就不會把那麼多責任推給她，生活中有些時候，你依靠一個人，她也依靠你，但這只是暫時的，不是永久的。

Same with getting ready for shoots or competitions, you guys going to see shows and stuff, you can't take steroids, you can't take water retention pills, you can't take all these things to try to get ahead of the system because one day it's not going to be there for you.

在準備拍攝或比賽時也是一樣，你們去看錶演什麼的，不能服用類固醇，不能服用保水藥，不能服用所有這些東西來試圖超越系統，因為總有一天它不會為你而存在。

You can't provide everything with confidence when you're a coach, I need to talk to my man, he needs motivation, man if you're not really a champion, you better cut that trophy in half, get him the apple baby, because you aren't really everything, you got to find a system of success where you are one, from start to finish and everything in between, you control all the modules, if you control them all then you can repeat them all, and you keep repeating them all then you start to have achievements, you're going down the path, hard work produces an outcome, hard work produces a higher outcome, hard work produces a greater outcome, that's success man, and true happiness runs parallel with progress, that progress is every day you're getting better, yeah you fail, you run a little further, progression runs parallel with happiness, depression for one, one is the current tense of a word called regret, depression is the present tense of a word called regret, and if you continue to go down that path, where there is no progression, no, there also is no happiness, no progression, it's like a water that's stagnant, it's not moving, you're not in motion, you're sitting there wondering what am I going to do, what am I going to do, I don't know what to do, I don't know what to do, nothing comes from a set of states, you've got to get up and go, how do you beat depression man, if you feel lost, everything else man, it's dark and there's no way out of everything else, it's, it's, it's, you've lost your perspective of life, yeah that phone call that you get through the good news, maybe it happens for you and it kind of jump starts you, it's like the, uh, those pallets that put on you and die and it's, you know, like they shock you, you know, jump start, maybe you get lucky that phone call, maybe good news comes your way, but let's say that doesn't happen, you cannot do that every single time, because you will get depressed over and over again, it's part of life, it's part of the challenge, and you should welcome, because it's really a tool of discovery, like I said, that you can learn so much from, if you're strong enough to face it and learn from it, most people hide from it, like self-care, you feel so familiar, there's hope for somebody to come help them, but if that person doesn't come, it gets deeper and deeper, it's a cancer, it can't, it can't cure itself, how do you  Help me fight depression, I lost 100 pounds, I lost 300 pounds, I lost 200, every single day, dedication, total different mindset on life, thank you, I love that note, thank you bro, you're the reason why I had that sight, man, if that's all it is, one person that changes, it's all worthwhile, man.

當你是教練的時候，你不能自信地提供一切，我需要和我的人談談，他需要激勵，如果你不是一個真正的冠軍，你最好把獎盃切成兩半，給他蘋果寶貝，因為你不是真正的一切，你必須找到一個成功的系統，在那裡你是一個，從開始到結束，以及中間的一切、你控制了所有的模塊，如果你控制了所有的模塊，你就可以重複所有的模塊，你不斷重複所有的模塊，你就會開始取得成就，你就會沿著這條路走下去，努力工作會產生結果，努力工作會產生更高的結果，努力工作會產生更大的結果，這就是成功、真正的幸福與進步並行不悖，進步就是你每天都在進步，是的，你失敗了