Name: 日本超市的真實面貌 (What a Supermarket in Japan is Really Like)
Uploaded: 2025-08-04T18:12:20.000Z
Duration: 15 min 31 s

程度副詞

This is what a Japanese supermarket is really like.

轉承詞

So today I'm in Life Supermarket here in Tokyo and I'm super happy because I've always wanted to show you guys inside of a Japanese supermarket and I finally got permission.

今天我來到了東京的生活超市，我非常高興，因為我一直想帶你們看看日本超市的內部，終於得到了許可。

進階形容詞比較級句型

So I'm going to be taking you around and show you some of my favorite items as well as the prices included.

是以，我將帶你們參觀並向你們展示一些我最喜歡的商品以及價格。

So without further ado, let me take you around.

話不多說，讓我帶你們四處轉轉。

Yup, I've got full access to the supermarket or in Japanese, SUPA.

是的，我完全可以進入超市，日語叫 SUPA。

You don't know how long I've been trying to do this video on the up and up and please let me know in the comments how the SUPA compares to your country and if anything surprises you.

你不知道我為了拍好這段視頻努力了多久，請在評論中告訴我 SUPA 與你的國家相比如何，是否有讓你感到驚訝的地方。

So the first thing you notice when you're coming into a Japanese supermarket, you'll probably walk through the produce section with all the vegetables and fruits and whatnot, which is actually quite an important thing, but today we're going to skip that for right now.

是以，當你走進一家日本超市時，你首先注意到的可能是農產品區，那裡擺滿了蔬菜和水果什麼的。

Maybe we'll go back to it a little bit later because I want to show you this first.

也許我們稍後再討論這個問題，因為我想先給你們看這個。

So first thing you're going to see is this wonderful seafood section.

所以，你首先看到的就是這個精彩的海鮮區。

Seafood in Japan is very popular for home cooking and as you can see, you can easily get it fresh at the supermarket.

日本的海鮮在家庭烹飪中非常受歡迎，正如您所看到的，您可以很容易地在超市買到新鮮的海鮮。

There's an entire section of whole fish in various sizes, but being in the city, some may consider it extravagant as large anago eel costs 15,000 yen.

這裡有一整區大小不一的整魚，但在城市裡，有些人可能會認為這很奢侈，因為大的鰻魚要 15 000 日元。

The red snapper costs 3,580 yen and Ishida snapper costs 6,800 yen.

紅鯛魚售價 3580 日元，石田鯛魚售價 6800 日元。

However, if you ask the workers, they'll kindly clean the fish for you in any way you want.

不過，如果你向工人提出要求，他們會很友好地按照你的要求為你清洗魚。

Also, they actually have a tank here where you can order the fish super fresh.

此外，這裡還有一個魚缸，您可以點到超級新鮮的魚。

They even do Ikejime, a Japanese technique performed when cleaning the fish to help maximize freshness.

他們甚至會在清洗魚肉時使用 Ikejime（一種日本技術），以最大限度地保持魚肉的新鮮度。

Also, the supermarket offers reasonable pre-cut fish as well.

此外，超市還提供合理的預切魚。

Oh, and I love their tuna section, which offers a variety of parts.

哦，我喜歡他們的金槍魚區，那裡有各種不同的部位。

They've got toro, red meat, tataki, and chopped tuna.

它們有鮪魚、紅肉、鰹魚和金槍魚碎。

I mean, a set of fat tuna, medium tuna, and red meat for 3,580 yen is a pretty good deal in the city.

我的意思是，在這座城市裡，一套肥金槍魚、中金槍魚和紅肉的價格為 3,580 日元，已經相當划算了。

And since we're talking about seafood, I have to take you guys to the sushi section and if you just look around, you have all these different styles of sushi, but you can also get the sushi cake or you can get a piece of cake here and then you can just get like a plethora of different sushi items.

既然說到了海鮮，我得帶你們去壽司區看看，這裡有各種不同風格的壽司，還可以買到壽司蛋糕，或者在這裡買一塊蛋糕，然後就可以買到各種不同的壽司了。

Having a wide variety of sushi is common in Japanese supermarkets.

在日本的超市裡，壽司種類繁多，很常見。

They don't only have nigiri sets, which are quite popular when you want to splurge for your lunch or dinner, but they also have kaisendon which are more affordable at 798 yen or the rolls like this for 680 yen.

這裡不僅有在午餐或晚餐時頗受歡迎的套餐，還有價格更實惠的海鮮飯（798 日元）或像這樣的捲餅（680 日元）。

They sometimes even sell real deal wasabi, so you can freshly grind it at home.

有時他們甚至出售真正的芥末，您可以在家裡現磨。

And it's pretty cool to be able to see sushi being made safely right in front of you.

能親眼看到壽司就在你面前安全地製作出來，這實在是太酷了。

So this is quite fun being able to show you guys all of these different products and all the things that you can get in a Japanese supermarket.

是以，能向你們展示這些不同的產品和在日本超市裡能買到的所有東西，是一件非常有趣的事情。

So this section right here, if you just look, it goes all the way down the aisle and it's Japanese cooking sauces.

如果你仔細觀察，就會發現這裡的所有貨架都是日本烹飪醬料。

They have ponzu, miso, and tsuyu, which is a mix of dashi, mirin, and soy sauce.

這裡有日本醬（ponzu）、味噌（miso）和由魚湯（dashi）、味淋（mirin）和醬油（soy sauce）混合而成的 Tsuyu。

舞子最喜歡吃他們家的 "索米之湯"。

They also have a light colored tsuyu like this one.

And this one is ago dashi, made from flying fish.

I love their premium section from different manufacturers.

我喜歡他們來自不同製造商的高端產品。

This one is gluten free, owari no tamari.

這是一種深色大豆口味的醬油。

They even have soy sauce designed for egg over rice.

他們甚至還有專為雞蛋蓋飯設計的醬油。

You even have these unique soy sauces like uni, shoyu, you have kaki, oyster, soy sauce, shoyu, miniku, which is garlic, shoyu.

甚至還有一些獨特的醬油，如uni、shoyu、kaki、蠔油、醬油、shoyu、miniku（即大蒜醬油）。

So there's just like so many different varieties for soy sauce.

是以，醬油的品種也是五花八門。

And then, oh, I just want to show you this one here.

然後，哦，我只想給你們看這個。

This right here is kurozu, which is like a vinegar, like a black vinegar, and it is blueberry flavor.

這個是黑醋，就像黑醋一樣，是藍莓味的。

It's supposed to be really, really healthy.

I put it in my shake, mix it with my vegetables and whatnot, and it just adds a little nice flavor to it.

我把它放進奶昔裡，和蔬菜什麼的混在一起，它就會給奶昔增添一點美味。

現在，讓我向你們展示一下味噌部分。

Here, you generally find lighter colored miso called shiro miso, super dark red miso, and ones in between those two, which are considered red miso.

在這裡，你通常能找到顏色較淺的味噌，稱為白味噌；也能找到顏色較深的紅味噌，以及介於這兩種味噌之間的紅味噌。

Michael switches brands around, but this has to be her favorite.

邁克爾經常更換品牌，但這一定是她的最愛。

Oh, and for easy use, they also have freeze-dried miso flakes and liquid bottles.

哦，為了方便使用，他們還有凍幹味噌片和液體瓶裝味噌。

Now, let me show you one of my favorite sections, bentos in the sozai deli.

現在，讓我向你們展示我最喜歡的部分之一，sozai 熟食店裡的便當。

所以，看看這裡的多樣性就知道了。

You have all sorts of different bentos, and the prices are actually fairly reasonable, too.

這裡有各種不同的便當，而且價格也相當合理。

This is the roast katsu, and it's such a great deal.

這就是烤肉串，真是物美價廉。

Within the bento section, you'll find all sorts of bentos.

在便當區，您可以找到各種各樣的便當。

Traditional-style bentos, super-sized bentos, and organic bentos.

傳統風格的便當、超大型便當和有機便當。

It's pretty fascinating to see all the different creations.

看到所有不同的創作，真是令人著迷。

In the traditional-style area, you can find bentos that have grilled fish with side dishes, and this one with fried fish over rice with side dishes.

在傳統風格區，您可以找到烤魚配菜的便當，以及炸魚蓋飯配菜的便當。

I love yakitori bentos like this one, and also oyakodon bentos like this.

我喜歡像這樣的烤雞肉串便當，也喜歡像這樣的烤麵包便當。

Super-sized bentos, at least this is what it's thought of in Japan, look like this.

超大型便當，至少在日本是這樣認為的，看起來是這樣的。

This is chicken steak with pilaf, and this one just has a bunch of stuff, both for only 598 yen.

這個是雞扒配皮拉米粉，這個只有一堆東西，都只要 598 日元。

This healthy bento is in the organic section, only 390 yen.

這款健康便當在有機食品區，僅售 390 日元。

Organic bentos generally come with grain rice and lots of vegetables.

有機便當一般配有穀物米飯和大量蔬菜。

This section is for sure my wife's favorite.

They also have non-Japanese bentos like bibimbap and gappang.

他們還提供非日式便當，如拌飯和加邦。

Now, let me take you to the sozai deli section.

現在，讓我帶你們去熟食區看看。

In Japan, the sozai deli items are often bought as add-on dishes for home dinners, especially dishes that take time and effort to prepare, like fried goods and yakitori.

在日本，sozai 熟食通常是作為家庭晚餐的附加菜餚購買的，尤其是費時費力準備的菜餚，如炒貨和烤雞肉串。

You can even get yakitori here, and my favorite is the sukune.

在這裡還能吃到烤雞肉串，我最喜歡吃 sukune。

So, yakitori is a very popular Japanese sozai dish, and you can usually choose between shio, salt, or a tare sauce flavor.

是以，烤雞肉串是一種非常受歡迎的日本燒賣，通常可以選擇塩味、鹽味或たれ醬味。

And look at this, they even have these party platters.

看看這個，他們甚至還有派對拼盤。

This one has fried chicken, croquette, it has actually two kinds of shrimp, potato wedges, whole meal deal right here.

這裡有炸雞、炸丸子，還有兩種蝦、土豆片，全套美食就在這裡。

So, one of my favorites here is this one.

This is wagyu and it's a mince-y ball, so you have this minced meat all over this fried, crusty loveliness.

這是和牛的肉餡球，所以你會在這個油炸的脆皮美味上吃到肉餡。

So, one thing I should note about all of this is that the prices listed today, they may be a little bit different depending on the season or the time, so you know, just take that with a grain of salt.

是以，有一點我需要說明的是，今天列出的價格可能會根據季節或時間的不同而略有不同，所以你知道，請謹慎對待。

So, now we're here in the meats section, and as you can see, it's not kind of like your western meat section, meaning that you won't find a lot of thick meats, you'll actually find a lot more sliced meats because in Japan, a lot of people like to do shabu-shabu or sukiyaki, so the meats are actually a lot thinner here.

現在，我們來到了肉類區，正如你所看到的，這裡與西方的肉類區不同，也就是說，你不會看到很多厚厚的肉，實際上，你會看到更多的切片肉，因為在日本，很多人喜歡做涮涮鍋或壽喜燒，所以這裡的肉實際上要薄得多。

Also, people in Japan like to sauté more, so you'll find a lot of these meats sliced.

此外，日本人更喜歡炒菜，所以你會發現很多肉都是切片的。

Just look at this fresh section, you can see that you don't have any sirloin or t-bone steaks, you have sliced meat.

看看這個生鮮區，你會發現這裡沒有沙朗牛排或 T 骨牛排，只有肉片。

What I love of course is the variety of wagyu beef in the Japanese supermarket.

當然，我最喜歡的還是日本超市裡種類繁多的和牛。

This lovely one is Nagasaki Ikigyu beef, and this one is black-haired wagyu from Kagoshima.

這個可愛的是長崎生牛肉，這個是鹿兒島黑毛和牛。

And the best part is, they offer free gyushi, which is a pure wagyu fat and used for cooking your wagyu.

最棒的是，他們免費提供用於烹飪和牛的純和牛油脂（gyushi）。

It has a unique sweetness and umami flavor.

Japanese-style barbecue, yakiniku, is often eaten at home, so you'll find bite-sized sliced meat as well.

日式烤肉（yakiniku）通常在家中食用，是以您也能找到切成一口大小的肉片。

Unlike Korean barbecue, the meat is never served frozen, and it's impossible to slice it this thin at home, so people usually just buy these meats from the supermarket.

與韓國烤肉不同的是，這些肉從來不是冷凍的，在家裡也不可能切得這麼薄，所以人們通常只是從超市購買這些肉。

Hey, so before we continue on, I want to give a quick shout-out to the sponsor of this video, Squarespace.

嘿，在我們繼續之前，我想先向本視頻的贊助商 Squarespace 表示感謝。

If you all don't already know, Squarespace is the number one way to build your online presence.

如果你們還不知道，Squarespace 是建立在線形象的首選方式。

In fact, I use Squarespace for my website, Tokyo Zebra.

事實上，我的網站 "東京斑馬"（Tokyo Zebra）就使用了 Squarespace。

Here are just some of the reasons why I love using Squarespace so much.

以下是我喜歡使用 Squarespace 的部分原因。

Now with Fluid Engine, their next-generation website design system, it helps anyone unlock their creativity with reimagined drag-and-drop technology for desktop or mobile.

現在，他們的下一代網站設計系統--流體引擎（Fluid Engine）可以幫助任何人通過重新設計的桌面或移動拖放技術釋放自己的創造力。

And start with their professional website templates, but then customize it like I did for my website to fit your own needs.

從他們的專業網站模板開始，然後像我一樣根據自己的需要定製網站。

Check out my homepage, it shows my latest video for both my channels.

查看我的主頁，上面有我兩個頻道的最新視頻。

If you want to sell products online, physical, digital, or service products, Squarespace has you covered.

如果您想在網上銷售產品，無論是實物產品、數字產品還是服務產品，Squarespace 都能滿足您的需求。

So there you go, go to squarespace.com today for your free trial, and when you're ready to launch, go to squarespace.com, forward slash paolo from Tokyo, and get 10% off your first domain or website.

所以，今天就去 squarespace.com 免費試用吧，當你準備好啟動時，去 squarespace.com，從東京轉發斜槓保羅，你的第一個域名或網站就能獲得 10% 的折扣。

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日本超市的真實面貌 (What a Supermarket in Japan is Really Like)

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