Name: 如何在任何人面前都充滿自信？ (How to Feel Confident in Front of Anyone | 3 Key Principles)
Uploaded: 2025-07-18T18:46:19.000Z
Duration: 9 min 1 s

to 不定詞

Hey everyone, it's Linda Rayner here, and today we're going to talk about how to be confident no matter who you're with, no matter where you're at, and I'm going to share with you three key principles that I've learned from my life on what it takes to be confident.

大家好，我是琳達-雷納，今天我們要討論的話題是：無論你和誰在一起，無論你身處何地，都要充滿自信。我將與大家分享我從生活中學到的三個關鍵原則，告訴大家如何才能充滿自信。

現在進行式

Now when I'm talking about confidence, I'm not sharing something that I've just read online or that I've learned from a YouTube video or anything like that.

現在，當我在談論自信時，我並不是在分享我剛剛在網上讀到的東西，或者我從 YouTube 視頻中學到的東西，或者諸如此類的東西。

I'm actually speaking from lived experience.

My lived experience consists of over the last seven years, I've been able to reach millions of people through my teachings, through my courses, through my programs, and through my YouTube channel to help them elevate themselves into the next level in their careers specifically.

在過去的七年裡，我通過我的教學、我的課程、我的項目以及我的 YouTube 頻道，幫助數百萬人提升了自己，特別是在他們的職業生涯中。

So I've been able to teach people, how do you position yourself to sell yourself to the employers and convince them that you're the right fit for them, that they need you, that you deserve that position, that you deserve to rise in your career.

是以，我一直在教人們，如何定位自己，向僱主推銷自己，讓他們相信你適合他們，他們需要你，你配得上那個職位，你配得上職業生涯的上升。

And I've been able to impact many, many, many lives as you can see here.

我已經影響了很多很多人的生活，就像你們在這裡看到的那樣。

This was me working at one of the big four accounting firms.

當時我在四大會計師事務所之一工作。

I'm smiling real bright here amongst my coworkers.

在同事們中間，我笑得很燦爛。

It was a great time getting to go to company sponsored events, getting drinks paid for, meals paid for by the company.

能參加公司贊助的活動，喝飲料、吃飯都由公司買單，這真是一段美好的時光。

And I naively believed that this was how my new life was going to be.

我天真地以為，我的新生活就會是這樣。

In a sense, that's how they sucked me in.

從某種意義上說，他們就是這樣吸引我的。

So you couldn't tell here, but deep down, I was highly insecure.

所以，你在這裡看不出來，但在內心深處，我極度缺乏安全感。

I was lacking a lot of self-confidence and I was also lacking a lot of life experience.

我缺乏自信，也缺乏生活經驗。

I didn't know who I was and where I was going.

我不知道自己是誰，也不知道自己要去哪裡。

All I knew was that I just had to work hard and eventually try to get promoted.

我只知道我必須努力工作，最終爭取晉升。

Fast forward 10 plus years, I've come a long way since being that little young accountant girl, CPA girl, to now sitting in front of you and talking to you about confidence and what that is and what that means and how you can be more confident.

快進 10 多年後，我已經從那個年輕的會計師女孩、註冊會計師女孩成長為現在坐在你們面前與你們談論自信、自信是什麼、自信意味著什麼以及如何才能更自信的人。

Now we're going to get into the three principles that you need to understand about confidence.

現在我們來談談你需要了解的關於自信的三個原則。

Principle number one, confidence is a state of being, which means it's not an emotion.

原則一，自信是一種存在狀態，這意味著它不是一種情緒。

You can feel sad, you can feel happy, disappointed.

你可以感到悲傷，可以感到高興，也可以感到失望。

Those are fleeting, but confidence ultimately is an energetic state.

這些都稍縱即逝，但自信歸根結底是一種能量狀態。

When Oprah walks into a room full of people, let's say she's walking into a room full of other billionaires, just like herself.

當奧普拉走進一個擠滿了人的房間時，假設她走進的是一個擠滿了其他億萬富翁的房間，就像她自己一樣。

Do you think that she's standing outside the door thinking to herself, hmm, what am I going to say to these people?

你覺得她站在門外會不會在想：嗯，我該怎麼跟這些人說？

Hmm, what is the structure of how I should talk when I approach them?

嗯，當我接近他們時，我應該如何交談？

How do I make sure that when I speak to them, I look natural, I sound natural?

如何確保我在與他們交談時，表情自然，聲音自然？

I mean, we can safely assume that's not how she approaches her life because with Oprah, she embodies confidence.

我的意思是，我們可以有把握地認為，這不是她對待生活的方式，因為奧普拉就是自信的化身。

She embodies and exudes and radiates an inner self-awareness.

她體現並散發著一種內在的自我意識。

She embodies this feeling of comfort within herself.

她在自己身上體現了這種舒適感。

And because she feels comfortable within herself, she's able to express that outwardly.

因為她內心感到舒適，所以她能夠向外表達。

And then other people are able to connect to that energy and they feel comfortable around her.

然後，其他人就能與這種能量聯繫起來，在她身邊感到舒適。

That is why confidence is a state of being.

這就是為什麼自信是一種存在狀態。

It is a state you can get yourself into and you can radiate that.

你可以讓自己進入這種狀態，並將其散發出來。

It's all about how you manage your energy, but it's about understanding that you first and foremost are made of energy.

這一切都與你如何管理自己的能量有關，但你首先要明白自己是由能量組成的。

So on to the next thing that you need to understand, the next principle, which is the world is your mirror.

接下來，你需要了解的是下一個原則，即世界是你的一面鏡子。

Carl Jung, famous Swiss psychiatrist and psychoanalyst and philosopher once said, unless you learn to face your own shadows, you will continue to see them in others because the world outside you is only a reflection of the world inside you.

瑞士著名精神病學家、精神分析學家和哲學家卡爾-榮格曾說過，除非你學會面對自己的陰影，否則你將會繼續在別人身上看到自己的陰影，因為你外面的世界只是你內心世界的反映。

This is something that I've always understood to be my reality.

I filter the world through how I feel internally.

我通過內心的感受來過濾世界。

So I know that the world externally, if things aren't going right, if things feel like they're not working out, if things feel hard and tough, I know that that's because inside there's stuff going on within me that's bringing that out into the reality that I'm living in.

所以我知道，如果外部世界不順利，如果事情感覺不成功，如果事情感覺艱難困苦，我知道那是因為我的內心發生了一些事情，把這些事情帶到了我所生活的現實中。

And so what this is saying is that your beliefs play a pivotal role in how the world is around you.

這就是說，你的信念對你周圍的世界起著舉足輕重的作用。

So if you, for example, do not feel that you are good enough, if you are always feeling less than, the world is going to consistently give you opportunities to feel less than.

是以，舉例來說，如果你覺得自己不夠好，如果你總是覺得自己不如別人，那麼這個世界就會不斷地給你機會，讓你覺得自己不如別人。

And so the world is trying to reflect that back to you so that you can heal it.

是以，這個世界正試圖將這種情況反映給你，以便你能治癒它。

So now take an inventory of what beliefs you're holding onto that aren't serving you.

那麼，現在就來盤點一下，你還堅持著哪些對你不利的信念。

If you want to change your reality, you have to change your beliefs.

如果你想改變你的現實，就必須改變你的信念。

You've probably heard that before, but I can tell you from my own lived experience, that is absolutely true.

你可能聽過這種說法，但我可以根據自己的親身經歷告訴你，這絕對是事實。

Now onto principle number three about confidence, and that is confidence is a byproduct of deep inner healing work.

現在來談談關於自信的第三條原則，那就是自信是深層內在療愈工作的副產品。

Throughout my life, whenever I faced situations where I felt like a failure, where I've been disappointed, where I've had to overcome some really depressed states, those were the times where I really needed to turn inward and do deep inner healing work.

在我的一生中，每當我遇到覺得自己失敗的情況，每當我感到失望的時候，每當我不得不克服一些非常沮喪的狀態的時候，這些時候我就真的需要向內轉，做深入的內在治療工作。

I needed to dig deep and remove emotional blockages that were stopping me from rising to the next level in my life.

我需要深入挖掘，消除阻礙我提升人生境界的情感障礙。

Because ultimately it was the emotional blockages that were causing these issues in the first place.

因為歸根結底，是情感障礙首先導致了這些問題。

It was the stuff that I was holding onto internally that was causing my reality to show up the way it was.

是我內心深處的執念導致了我的現實呈現出這樣的狀態。

For example, before starting my business and going online and putting myself out here, I was working a corporate job and towards the end of it, even though I had achieved a lot of success in that career, and I was well known and I was doing really well, I had reached a point towards the end where I was feeling trapped.

例如，在開始創業、上網和在這裡展示自己之前，我在一家公司工作，在工作接近尾聲時，儘管我在事業上取得了很大的成功，我也很出名，我做得非常好，但在工作接近尾聲時，我感到自己被困住了。

I was feeling truly at a low point because I realized that that was not the path that I wanted to go on any longer.

我當時的心情真的很低落，因為我意識到那不是我想繼續走下去的路。

And most people, if they're not sensitive like I am, most people have the stamina to be able to just keep chugging along, just keep doing the job, just keep staying in the same place because it pays the bills and it's fine.

而大多數人，如果不像我這樣敏感，大多數人都有足夠的耐力繼續堅持下去，繼續做這份工作，繼續呆在同一個地方，因為它能支付賬單，它很好。

I didn't have the ability to do that because I'm sensitive.

我沒有能力這樣做，因為我很敏感。

And if you're sensitive, you know exactly what I'm talking about.

如果你很敏感，你就會明白我在說什麼。

I did not have the ability to hold onto those tough, hard feelings day in and day out going to a job that I didn't enjoy anymore.

我沒有能力日復一日地去做一份我不再喜歡的工作，我沒有能力去堅持那些艱難困苦的感情。

And so instead of just quitting that job and trying to find something else, I made the decision to dig deep, to turn inward and ask myself, what is it that's going on with me?

是以，我沒有辭掉那份工作，試圖另謀出路，而是決定深入挖掘，向內檢討，問自己，我到底是怎麼了？

So I had to ask myself those hard questions and that led me down the journey of doing deep inner healing and being able to get myself to a place where I was confident enough to move into the next level in my life.

是以，我不得不向自己提出這些棘手的問題，這讓我開始了深入治癒內心的旅程，並讓自己有足夠的信心邁向人生的下一個階段。

And many, many years later, this is where I am.

很多很多年後，我就在這裡了。

When we are willing to burn through the painful emotional blockages that are lodged deep within us, are we able to truly heal?

當我們願意燒掉深藏在內心深處的痛苦的情感障礙時，我們就能真正痊癒了嗎？

When you clean out a hoarder's house, eventually you'll find, oh, I have room now.

當你清理一個囤積者的房子時，最終你會發現，哦，我現在有地方了。

So you need to get rid of the emotional blockages, the beliefs that are not serving you, and all of the junk and gunk that's been sitting in there for years and years if you truly want to embody and exude confidence.

是以，如果你真的想要體現和散發自信，你就需要擺脫情緒上的障礙、那些對你不利的信念，以及那些長年累月沉積在體內的垃圾和汙垢。

So if you want to be confident, be prepared and just know that the journey to true ultimate confidence is not necessarily easy because confidence is a byproduct of inner healing.

是以，如果你想變得自信，就要做好準備，而且要知道，通往真正的終極自信之路並不一定容易，因為自信是內心療愈的副產品。

Those are the key principles that you need to understand on how to be confident no matter where you're at, no matter who you're with.

無論你身處何地，無論你和誰在一起，這些都是你需要了解的如何保持自信的關鍵原則。

I want to ask you, out of the three principles that you just learned, which one stuck with you the most?

我想問你，在你剛剛學到的三條原則中，哪一條最讓你難以忘懷？

Was it that confidence is a state of being?

Was it that the world is a reflection of your internal world?

Or was it that confidence is truly a byproduct of inner healing work?

還是說自信真的是內心治療工作的副產品？

And if you have any other questions or comments about this topic, I would love to see them and hear them to address them as well in upcoming videos.

如果您對這個話題還有任何其他問題或意見，我很樂意在接下來的視頻中看到並聽到您的回答。

In my next video, we're going to dive deeper and we're going to talk about what to do with this understanding, this newfound understanding of what confidence really is so that you can get that much closer to embodying who you truly are.

在我的下一個視頻中，我們將深入探討如何利用這種理解，這種對自信的新認識，從而讓你更接近真正的自己。

If you liked it, please give it a thumbs up.

Please share it with your friends and subscribe if you haven't already.

如果您還沒有訂閱，請與您的朋友分享並訂閱。

Thank you so much for watching and I will see you in the next video.

非常感謝您的收看，我們下期視頻再見。

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如何在任何人面前都充滿自信？ (How to Feel Confident in Front of Anyone | 3 Key Principles)

ultimately

stick

eventually

tough