Name: 停止讓別人控制你的生活 | 亞歷山大-索爾仁尼琴的哲學 (Stop Giving People Control Over Your Life | The Philosophy of Aleksandr Solzhenitsyn)
Uploaded: 2025-07-17T08:56:26.000Z
Duration: 6 min 22 s

基礎被動語態

This video was made possible by Brilliant, a math and science problem-solving website that makes learning fun and rewarding.

本視頻由 Brilliant 製作，Brilliant 是一個數學和科學問題解決網站，它讓學習充滿樂趣和收穫。

情態副詞

Your locus of control is simply the belief about where control over your life comes from.

你的控制源只是一種信念，即你對生活的控制權來自哪裡。

Do you ever feel like you're not in control of your life?

你是否曾覺得自己無法掌控自己的生活？

Like you're just a pawn in a game that's being played by someone else?

就像你只是別人遊戲中的一顆棋子？

That if it weren't for a bad decision that someone else made, you would be happier, wealthier, and better off?

如果不是因為別人做了一個錯誤的決定，你會更快樂、更富有、生活得更好嗎？

You have what we can call an external locus of control.

A person with an external locus of control believes that their life is largely out of their control and that they are simply at the mercy of other people, luck, or fate.

外部控制源的人認為，他們的生活在很大程度上不受自己的控制，他們只能聽從他人、運氣或命運的擺佈。

And if you have this type of mindset, I have some bad news for you.

如果你有這種心態，我有個壞消息要告訴你。

If you want strength, you have to shift your locus of control.

如果你想要力量，就必須改變你的控制點。

People with an internal locus of control believe that they are in control of their lives.

具有內部控制感的人認為，他們能夠掌控自己的生活。

They believe that they can make things happen.

If you take on an external locus of control, you give up responsibility for the outcomes of your own life and become a victim.

如果你採取外部控制，你就會放棄對自己生活結果的責任，成為受害者。

And as a victim, you become powerless to change your own fate.

作為受害者，你無力改變自己的命運。

But if you take on an internal locus of control, you take responsibility for the outcomes of your life and become a creative agent.

但是，如果你採取內部控制的方式，你就會對自己的生活結果負責，成為一個有創造力的人。

And as a creative agent, you become empowered to control your own destiny.

而作為一名創造者，你將有能力掌控自己的命運。

A great example of someone with a strong internal locus of control is Alexander Solzhenitsyn.

亞歷山大-索爾仁尼琴（Alexander Solzhenitsyn）就是一個具有強烈內部控制感的典型例子。

In 1945, after writing a letter criticizing Joseph Stalin, Solzhenitsyn was arrested and spent 8 years in Russian prison and labor camps.

1945 年，索爾仁尼琴在寫了一封責備約瑟夫-斯大林的信後被捕，在俄羅斯監獄和勞改營度過了 8 年。

And after that, he was forced to spend 3 more years in exile.

And amazingly, instead of blaming others for his situation, he took responsibility for it himself.

令人驚訝的是，他沒有把自己的處境歸咎於他人，而是自己承擔起了責任。

In the Gulag Archipelago, he said that, no matter what situation you were in, it was possible to go over your past with a fine-toothed comb and determine an error that you made that landed you in your current situation.

他在《古拉格群島》中說，無論你身處何種境地，都有可能用一把細密的梳子梳理你的過去，並確定是你犯下的錯誤讓你陷入了目前的境地。

You can always find the mistake that caused you to suffer.

Solzhenitsyn even said as much in his book.

索爾仁尼琴甚至在書中如是說。

This isn't an idea that everyone can accept, but for those who do, they free themselves completely of the victim mindset, they adopt an internal locus of control, and they take complete responsibility for the outcomes of their lives.

這並不是每個人都能接受的觀點，但對於那些接受了這一觀點的人來說，他們完全擺脫了受害者的心態，他們採用了內部控制，並對自己的生活結果負起了全部責任。

So Solzhenitsyn took complete responsibility for ending up in prison.

是以，索爾仁尼琴對鋃鐺入獄負全部責任。

Even when it would have been easy to play the victim and blame the government, the police, the country, the community, or the people, he didn't blame anyone but himself.

即使很容易扮演受害者，責怪政府、警察、國家、社區或人民，他也沒有責怪任何人，只是責怪自己。

He wrote, All the writers who wrote about prison, but who did not themselves serve time there, considered it their duty to express sympathy for prisoners and to curse prison.

他寫道："所有寫監獄的作家，只要他們自己不在監獄服刑，就會認為自己有責任對囚犯表示同情，並詛咒監獄。

I nourished my soul there, and I say without hesitation, bless you, prison, for having been in my life.

我在那裡滋養了我的靈魂，我毫不猶豫地說，祝福你，監獄，因為你曾出現在我的生命中。

Because he took total responsibility for the outcomes of his life, he grew in prison.

因為他對自己的人生結果承擔了全部責任，所以他在獄中得到了成長。

他說，他在那裡滋養了自己的靈魂。

He adopted an internal locus of control and took complete responsibility for his life.

他採取內部控制的方式，對自己的生活完全負責。

He took what could have been one of the worst situations in his life and made it the best.

他把本可能是他人生中最糟糕的情況之一，變成了最好的情況。

And in 1956, eleven years after imprisonment and exile, he moved to central Russia where he began his writing career.

1956 年，在被監禁和流放 11 年後，他搬到了俄羅斯中部，並在那裡開始了自己的寫作生涯。

He dedicated his life to communicating the wisdom he had gained in prison.

他畢生致力於傳播他在獄中獲得的智慧。

And in the year 1970, he won the Nobel Prize for Literature.

1970 年，他獲得了諾貝爾文學獎。

Would Solzhenitsyn have been as great of a literary figure if he had an external locus of control?

如果索爾仁尼琴有一個外部控制點，他還會成為那麼偉大的文學家嗎？

A great literary figure needs insight, and insight comes from knowing yourself.

一個偉大的文學家需要洞察力，而洞察力來自於對自己的瞭解。

索爾仁尼琴甚至寫道：認識你自己。

There is nothing that so aids and assists the awakening of omniscience within us as insistent thoughts about one's own transgressions, errors, and mistakes.

沒有什麼能比堅持思考自己的過失、錯誤和過錯更有助於喚醒我們內心的全知全能了。

And so if Solzhenitsyn had an external locus of control, he would have never gotten to know himself in prison.

是以，如果索爾仁尼琴有一個外部控制源，他在獄中就永遠不會了解自己。

He would be too busy blaming others for the outcomes of his life.

他會忙著把自己的人生結果歸咎於他人。

And as a result, he would never learn the relationship between his actions and their outcomes.

結果，他永遠也無法瞭解自己的行為與結果之間的關係。

And all great writers must know the relationship between actions and their outcomes.

而所有偉大的作家都必須瞭解行動與結果之間的關係。

And without insight, Solzhenitsyn would not have been a great literary figure.

如果沒有洞察力，索爾仁尼琴就不會成為偉大的文學家。

So in my estimation, the adoption of an internal locus of control played a significant role in Solzhenitsyn's greatness.

是以，我認為，索爾仁尼琴的偉大成就離不開內部控制。

Will you have an internal or an external locus of control?

你的控制源是內在的還是外在的？

And since one of the best ways to take control of your life is through constant education, I recommend checking out this week's sponsor, Brilliant.

掌握人生的最佳方式之一就是不斷接受教育，是以我建議您關注本週的贊助商 Brilliant。

They've recently taken the interactivity on their platform to a whole new level.

最近，他們將平臺的互動性提升到了一個全新的水準。

Check out this example from their recently redesigned Mathematical Fundamentals course.

請看最近重新設計的《數學基礎》課程中的示例。

You might remember the Pythagorean theorem from school, like what the formula is, but in this lesson, you're moving around triangles and actually proving that a2 plus b2 is equal to c2.

你可能還記得學校裡的勾股定理，比如公式是什麼，但在這一課中，你要在三角形中移動，實際證明 a2 加 b2 等於 c2。

It's pretty cool, and there's a lot more where that came from.

這很酷，而且還有更多的來歷。

Brilliant is an amazing tool for learning STEM, built off a very simple yet effective principle.

Brilliant 是學習 STEM 的絕佳工具，其原理簡單而有效。

You learn best while solving problems in real time.

在實時解決問題的過程中，你能學到最好的東西。

Brilliant starts you off with simple problems, but they increase in difficulty, bit by bit, until, before you even realize it, you've learned a fundamental concept in logic, science, math, or computer science.

Brilliant 從簡單的問題開始，一點一點地增加難度，直到你學會了邏輯學、科學、數學或計算機科學的基本概念為止。

And on top of that, they add new and exclusive content every month.

除此之外，他們每個月都會添加新的獨家內容。

Join a community of over 11 million learners today by going to www.brilliant.org or click the link in the description below and you can sign up for free.

現在就登錄 www.brilliant.org 或點擊下面描述中的鏈接免費註冊，加入由 1100 多萬名學習者組成的社區。

As a bonus for those who are ready to push themselves further, the first 200 people will be hooked up with 20% off the annual subscription.

作為對那些準備進一步提升自己的人的獎勵，前 200 名訂閱者將享受年度訂閱 8 折優惠。

As always, thanks for watching, and I'll see you next time.

一如既往，感謝您的收看，我們下次再見。