Name: 馬爾庫斯-奧勒留--如何成為你自己 (Marcus Aurelius - How to Become Who You Are)
Uploaded: 2025-06-18T10:28:14.000Z
Duration: 7 min 32 s

基礎被動語態

This video was made possible by Brilliant, a math and science problem-solving website that makes learning fun and rewarding.

本視頻由 Brilliant 製作，Brilliant 是一個數學和科學問題解決網站，它讓學習充滿樂趣和收穫。

程度副詞

In life, it's really easy to give up your authenticity and become lost.

在生活中，我們真的很容易放棄自己的本真，迷失自己。

And in his meditations, Marcus Aurelius, the last of the five good emperors of Rome, offers us several insights on how to rediscover our authenticity and become who we are.

羅馬五位好皇帝中的最後一位馬庫斯-奧勒留（Marcus Aurelius）在他的沉思錄中，為我們提供了一些關於如何重新發現自己的本真併成為真正的自己的見解。

By following the next five principles, you can learn to strengthen the connection with your inner compass and become who you are.

遵循以下五項原則，你就能學會加強與內心指南針的聯繫，成為真正的自己。

Things gravitate toward what they were intended for.

In life, things will naturally grab your attention and attract you.

在生活中，事物會自然而然地抓住你的注意力，吸引你。

They will shine like a star in the distance.

它們會像遠處的星星一樣閃閃發光。

You can't help but be drawn towards them.

These things are a signal, hint, or sign of who you are meant to be.

這些東西是你註定要成為的人的信號、暗示或標誌。

Pay attention to what grabs your interest and explore it.

By exploring it, you will learn more about who you are and who you are meant to be.

通過探索，你將更多地瞭解自己是誰，以及自己註定要成為什麼樣的人。

We often can't help the things we are interested in.

我們對自己感興趣的事物往往情不自禁。

So our interests are like gifts given to us by the universe to help us discover who we really are.

是以，我們的興趣就像是宇宙賜予我們的禮物，幫助我們發現真正的自己。

To rediscover your authenticity, begin by paying attention to and exploring what naturally interests you.

要重新發現自己的真性情，首先要關注和探索自己天生感興趣的事物。

Don't trade your potential for shallow pleasures.

不要用你的潛能去換取膚淺的快樂。

See if that answer will stand up to questioning.

看看這個答案是否經得起質疑。

Our purpose does not lie in chasing shallow pleasures.

我們的目的不在於追逐膚淺的快樂。

The more you chase shallow pleasures, the further you will be driven away from your true self.

你越是追逐膚淺的快樂，就越會遠離真實的自我。

Our purpose, rather, lies in pursuing what's meaningful, which also provides a deeper pleasure.

相反，我們的目的在於追求有意義的東西，這也能帶來更深層次的快樂。

And how do you tell the difference between a deep pleasure and a shallow one?

如何區分深層次的快樂和淺層次的快樂？

它在幾分鐘或幾小時內就會消失。

And when times are hard, you would give up shallow pleasures to make times easier again.

當日子不好過時，你會放棄淺薄的快樂，讓日子重新好過起來。

But if you've found a deep pleasure, you won't give it up for anything, no matter how difficult times get.

但是，如果你找到了一種深層次的快樂，那麼無論多麼困難，你都不會放棄它。

And so deep pleasures help you overcome suffering, reach your greatest potential, and become who you are.

是以，深刻的快樂能幫助你戰勝痛苦，發揮最大潛能，成為真正的自己。

To rediscover your authenticity, pursue deep and meaningful pleasures, not shallow ones.

要重新發現自己的真性情，就要追求深刻而有意義的快樂，而不是膚淺的快樂。

In Meditations, Marcus Aurelius wrote, you could leave life right now.

馬庫斯-奧勒留在《沉思錄》中寫道："你現在就可以離開生活。

Let that determine what you do and say and think.

讓這一點決定你的所作所為、所言所想。

Remembering that you will die is like a cleanser for the mind.

記住自己終將死去，就像是心靈的淨化劑。

It clears away the fog that would normally confuse your thinking.

它能驅散通常會擾亂你思維的迷霧。

It helps you see what truly matters to you when it's all said and done.

它能幫助你看清什麼對你來說才是真正重要的。

If you were to pass away right now, what would truly matter to you?

如果你現在離開人世，什麼對你來說才是真正重要的？

That's where you find out who you really are.

在這裡，你會發現自己到底是誰。

To rediscover your authenticity and become who you are, remember that this will all end soon.

要重新發現自己的真性情，成為真正的自己，請記住這一切很快就會結束。

Remember that you will die, and then realize what truly matters to you deep down when it's all said and done.

記住，你終將死去，當一切都結束時，你會意識到內心深處真正重要的是什麼。

In Meditations, Marcus Aurelius wrote, our words and actions should not be like those of sleepers, or of children copying their parents, doing and saying only what we have been told.

馬庫斯-奧勒留在《沉思錄》中寫道，我們的言行不應像睡夢中的人或模仿父母的孩子，只做別人告訴我們的事，只說別人告訴我們的話。

To become who you are, you have to stop repeating ideas and beliefs that you uncritically get from others.

要想成為真正的自己，就必須停止重複不加批判地從他人那裡獲得的想法和信念。

You have to develop your own independent beliefs and thoughts—ideas based on your own life experiences.

你必須根據自己的生活經歷，形成自己獨立的信念和思想--理念。

Most people never learn to think for themselves, but rather, they simply repeat ideas they've received from teachers, books, TV, newspapers, movies, artists, influencers, and so on.

大多數人從未學會獨立思考，而是簡單地重複從老師、書本、電視、報紙、電影、藝術家、有影響力的人等那裡獲得的想法。

To rediscover your authenticity and become who you are, you have to start critically thinking about what's true and what isn't based on your own life experiences.

要重新發現自己的真實性，成為真正的自己，就必須根據自己的生活經歷，開始批判性地思考什麼是真實的，什麼是虛假的。

Don't accept anything as true based on authority, or if your own life experiences don't affirm it as true.

不要根據權威，或者你自己的生活經歷不能肯定其真實性，就將其視為真理。

Don't trade self-respect for respect from others.

不要用自尊去換取他人的尊重。

In Meditations, Marcus Aurelius wrote, it never ceases to amaze me we all love ourselves more than other people, but care more about their opinion than our own.

馬庫斯-奧勒留在《沉思錄》中寫道："我們愛自己勝過愛他人，但關心他人的意見勝過關心自己的意見，這讓我感到驚奇不已。

In life, it's too easy to trade self-respect for respect from others.

在生活中，用自尊換取他人的尊重太容易了。

We hide our true thoughts and feelings so that others will like us.

我們隱藏自己的真實想法和感受，是為了讓別人喜歡我們。

We give up our authenticity for acceptance.

我們為了被接受而放棄了自己的真實性。

But the more we suppress our true selves, the further it recedes from us.

但我們越是壓抑真實的自我，它就會離我們越遠。

We become more and more of a shell of ourselves.

To rediscover your authenticity and become who you are, never give up your self-respect in exchange for respect from others.

要想重新發現自己的真性情，成為真正的自己，就永遠不要放棄自尊，以換取他人的尊重。

So these are the five principles we went over today based on Meditations by Marcus Aurelius.

這就是我們今天根據馬庫斯-奧勒留的《沉思錄》學習的五項原則。

And by following these five principles, you can rediscover your authenticity and become who you are.

遵循這五項原則，你就能重新發現自己的真性情，成為真正的自己。

This was just my interpretation of Marcus Aurelius' work, and if you're interested in hearing more of my interpretations on his work, check out my last video called Marcus

這只是我對馬庫斯-奧勒留作品的解讀，如果你有興趣瞭解我對他作品的更多解讀，可以看看我上一個名為《馬庫斯》的視頻。

And if you're looking for a free and easy way to cultivate your skills in science and math, I recommend checking out this week's sponsor, Brilliant.org.

如果您正在尋找一種免費、簡單的方法來培養自己的科學和數學技能，我建議您訪問本週的贊助商 Brilliant.org。

Through their course on data visualization, Exploring Data Visually, I learned how to work more effectively with my YouTube analytics, and this, in turn, helped me achieve more success in my YouTube career so far.

通過他們的數據可視化課程 "可視化探索數據"，我學會了如何更有效地使用 YouTube 分析數據，這反過來又幫助我在 YouTube 事業上取得了更大的成功。

In their course on data visualization, you'll build a solid foundation in data analysis with visualizations and data transformations.

在數據可視化課程中，您將通過可視化和數據轉換為數據分析打下堅實的基礎。

But if data visualization isn't your thing, Brilliant has thousands of other lessons, with new exclusive content added each month for different areas of study such as math, logic, or computer science.

如果你對數據可視化不感興趣，Brilliant 還有成千上萬的其他課程，每月都會為數學、邏輯學或計算機科學等不同學習領域添加新的獨家內容。

To try everything Brilliant has to offer for free, for a full 30 days, visit brilliant.org slash freedominthought or click on the link in the description below.

要在整整 30 天內免費試用 Brilliant 提供的一切，請訪問 brilliant.org slash freedominthought 或點擊下面描述中的鏈接。

The first 200 of you will get 20% off Brilliant's annual premium subscription.

前 200 名用戶可享受 Brilliant 年度高級訂閱 8 折優惠。

As always, thanks for watching, and I'll see you next time.

一如既往，感謝您的收看，我們下次再見。