Name: 測試：你有多孤獨？ (QUIZ: How Lonely Are You Quiz? (Self Check-in))
Uploaded: 2025-04-25T12:40:35.000Z
Duration: 9 min 7 s

Welcome to our special collaboration with Christine from the Yann channel.

歡迎收聽我們與 Yann 頻道的 Christine 的特別合作。

Today, we're diving into an important topic that often gets overlooked, loneliness.

今天，我們將深入探討一個經常被忽視的重要話題--孤獨。

Just like depression or anxiety, loneliness is an issue that many of us face, yet it's frequently brushed aside, especially in a post-COVID world where we might think there's no reason to feel lonely anymore.

就像抑鬱症或焦慮症一樣，孤獨也是我們很多人都要面對的問題，但卻經常被忽視，尤其是在後 COVID 時代，我們可能會認為沒有理由再感到孤獨了。

But the truth is, loneliness continues to affect us all, often in ways we don't even realize.

但事實上，孤獨一直在影響著我們每個人，而且常常是在我們自己都沒有意識到的情況下。

So to help you explore this feeling, we've created a quiz designed to assess your baseline level of loneliness.

是以，為了幫助您探索這種感覺，我們設計了一個測驗來評估您的基本孤獨程度。

Understanding our level of loneliness can help us recognize patterns, take proactive steps toward connection, and improve our overall well-being.

瞭解我們的孤獨程度可以幫助我們識別孤獨模式，採取積極措施建立聯繫，並改善我們的整體健康。

So grab a piece of paper or a notepad to jot down your responses for each question.

是以，請拿起一張紙或一個記事本，記下您對每個問題的回答。

At the end of the quiz, we'll tally up your scores to help you gain insight into your baseline level of loneliness.

測驗結束後，我們會統計您的得分，幫助您瞭解自己的基本孤獨程度。

Before we get started, it's important to note that loneliness is not the same as being alone.

在我們開始之前，有一點很重要，那就是孤獨並不等同於孤單。

While you can learn to appreciate solitude, loneliness is more about that sense of disconnection from everything and everyone around you.

雖然你可以學會欣賞孤獨，但孤獨更多的是一種與周圍的一切人事物脫節的感覺。

So let's take this journey together and uncover what loneliness really means for you.

讓我們一起踏上旅程，揭開孤獨對你的真正意義。

Number one, when you reflect on your social life, you feel, A, connected and fulfilled.

第一，當你反思自己的社交生活時，你會感覺到，A、聯繫和充實。

B, mostly satisfied, though you wouldn't mind more interaction.

B，基本滿意，儘管你不介意更多的互動。

Or D, like you're missing meaningful connections.

或者 D，就像你錯過了有意義的聯繫。

Two, how often do you wish you had more social interactions?

二、你有多少次希望自己有更多的社會交往？

A, rarely, I'm happy with my current level of connection.

答：很少，我對目前的聯繫水準很滿意。

B, occasionally, but I enjoy my personal time too.

B，偶爾，但我也享受我的私人時間。

C, often, I sometimes feel left out or distant from others.

C，很多時候，我有時會覺得自己被冷落或與他人疏遠。

Or D, very often, I feel isolated and crave more meaningful connections.

或者 D，很多時候，我感到孤立無援，渴望更有意義的聯繫。

Number three, when something exciting or meaningful happens in your life, you usually, A, have close friends or family to share it with right away.

第三，當你的生活中發生令人興奮或有意義的事情時，通常，A，你會立即與親密的朋友或家人分享。

B, share it with a few people, but don't always feel the need to.

B，與一些人分享，但並不總是覺得有必要。

C, struggle to find someone to share it with.

Or D, keep it to yourself because you don't feel close enough to anyone.

或者 D，把它藏在自己心裡，因為你覺得和誰都不夠親近。

Number four, at the end of the day, how do you feel about your social interactions?

第四，一天結束時，你對自己的社會交往感覺如何？

A, satisfied, I have enough meaningful engagement.

A，滿意，我有足夠多有意義的參與。

C, a little unfulfilled, I wish I had deeper or more frequent connections.

C，有點不滿足，我希望能有更深入或更頻繁的聯繫。

Or D, empty, I often feel like I lack companionship.

或者 D，空虛，我經常覺得缺少陪伴。

Number five, if you went a full week without social plans or interactions, how would you feel?

第五，如果你整整一週沒有社交計劃或互動，你會有什麼感覺？

A, perfectly fine, it wouldn't bother me.

答：完全沒問題，我不會介意的。

C, pretty lonely, I'd crave some interaction.

Or D, very lonely, I'd feel completely disconnected.

或者是 D，非常孤獨，我會覺得完全失去聯繫。

Number six, when you think about your current relationships, friends, family, et cetera, you feel, A, deeply connected and supported.

第六，當你回想你目前的人際關係、朋友、家人等，你會感覺到，A，深深的聯繫和支持。

B, mostly content, though some relationships could be stronger.

B，主要是內容，但有些關係可以更緊密一些。

Or C, somewhat distant or lacking meaningful connections.

或者 C，有些疏遠或缺乏有意義的聯繫。

Or D, isolated and disconnected from others.

或者 D，與世隔絕，與他人脫節。

Number seven, how often do you feel like you have someone to turn to when you're struggling?

第七個問題，當你遇到困難時，你覺得有多少人可以幫助你？

A, always, I have a solid support system.

A，始終如一，我有一個堅實的支持系統。

B, most of the time, but I don't always reach out.

B，大多數時候，但我並不總是主動聯繫。

C, sometimes, but I don't feel fully comfortable doing so.

C，有時，但我覺得這樣做不太合適。

Or D, rarely or never, I often deal with things alone.

或者 D，很少或從來沒有，我經常獨自處理事情。

Number eight, when you spend time alone, you mostly feel, A, content and recharged.

第八，當你獨處時，你大多會感到 A、滿足和充實。

C, a little lonely, especially if it lasts too long.

C，有點孤獨，尤其是持續時間太長的時候。

Number nine, how often do you feel left out or excluded in social situations?

第九個問題，在社交場合，你經常感到被冷落或排斥嗎？

A，很少，我覺得自己被包容和重視。

B, occasionally, but it doesn't bother me much.

C, often, I sometimes feel like an outsider.

C，很多時候，我有時覺得自己像個局外人。

Or D, very often, I frequently feel overlooked or unimportant.

或者 D，很多時候，我經常覺得自己被忽視或不重要。

Number 10, if you wanted to make weekend plans, how easy would it be for you?

第 10 個問題，如果你想制定週末計劃，這對你來說有多容易？

A, very easy, I have people I can reach out to anytime.

答：非常簡單，我隨時都可以找人幫忙。

B, fairly easy, though I might need to plan ahead.

B，相當容易，不過我可能需要提前計劃一下。

C, difficult, I don't always feel like I have someone to ask.

C，很難，我總覺得找不到人可以問。

Or D, very difficult, I often feel like I have no one to make plans with.

或者 D，非常困難，我經常覺得沒有人和我一起制定計劃。

For each answer you selected, refer to the scoring key below.

對於您選擇的每個答案，請參考下面的評分標準。

A equals zero points, B equals one point, C equals two points, and D equals three points.

A 等於 0 分，B 等於 1 分，C 等於 2 分，D 等於 3 分。

Results, zero to five points, strong connections.

You likely have a solid support system and feel a sense of belonging in your relationships.

你可能擁有一個堅實的支持系統，並在人際關係中有歸屬感。

Whether it's close friendships, family, or a supportive community, these connections help keep loneliness at bay.

無論是親密的友誼、家庭還是互助社區，這些聯繫都有助於遠離孤獨。

Keep nurturing these bonds by staying engaged, expressing appreciation, and being present for others.

通過保持參與、表達讚賞和陪伴他人，不斷培養這些紐帶。

Even when life gets busy, small check-ins or meaningful conversations can help maintain strong relationships.

即使生活變得忙碌，小規模的簽到或有意義的對話也有助於維持穩固的關係。

You may feel content in your social life overall, but experience moments of loneliness from time to time.

您可能對自己的社交生活總體感到滿意，但時不時會感到孤獨。

You likely have connections, but there may be areas where you crave deeper emotional support or companionship.

你們很可能有聯繫，但在某些方面，你們可能渴望更深層次的情感支持或陪伴。

Consider strengthening existing bonds by opening up more or making time for meaningful interactions.

考慮通過敞開心扉或擠出時間進行有意義的互動來加強現有的聯繫。

If your social circle feels limited, exploring new hobbies, interest groups, or online communities might help you expand it. 11 to 15 points, noticeable loneliness.

如果您覺得自己的社交圈有限，探索新的愛好、興趣小組或網絡社區可能會幫助您擴大社交圈。11 到 15 分，明顯的孤獨感。

You may be feeling disconnected from others or struggling to find fulfilling social connections.

您可能會感到與他人脫節，或努力尋找充實的社會關係。

It's possible that your relationships don't feel as deep or supportive as you'd like.

有可能你的人際關係並不像你希望的那樣深厚或相互支持。

If this resonates with you, taking small steps toward social engagement, such as reconnecting with an old friend, joining a local group, or attending an event that interests you can help bridge that gap.

如果您對此有共鳴，那麼邁出一小步參與社交活動，比如與老朋友重新建立聯繫、加入當地團體或參加自己感興趣的活動，都有助於彌補這種差距。

It's also important to remind yourself that loneliness is a signal, not a permanent state.

同樣重要的是要提醒自己，孤獨是一種信號，而不是一種永久的狀態。

Seeking companionship in ways that feel natural to you can make a real difference. 16 or more points, high loneliness.

以自己感覺自然的方式尋求陪伴，會讓情況大為改觀。16 分或以上，高度孤獨。

You may be struggling with deep feelings of isolation and it's understandable to feel overwhelmed.

您可能正在與深深的孤獨感作鬥爭，感到不知所措是可以理解的。

Know that you are not alone in this experience.

要知道，在這種經歷中，你並不孤單。

Many people go through periods of intense loneliness.

許多人都經歷過強烈的孤獨感。

Prioritizing social connections, even in small ways, can be a helpful first step.

優先考慮社會關係，哪怕是很小的方面，也是很有幫助的第一步。

Consider joining supportive communities, therapy groups, or spaces where you can meet like-minded people.

考慮加入支持性社區、治療小組或可以結識志同道合者的空間。

If loneliness is affecting your mental wellbeing, don't hesitate to seek support from a trusted person or a professional.

如果孤獨感影響了你的心理健康，不要猶豫，向值得信賴的人或專業人士尋求支持。

There is always hope and things can get better with time and effort.

希望總是有的，只要付出時間和努力，情況就會好轉。

Remember, this isn't a diagnosis, it's just a tool for reflection.

記住，這不是診斷，只是一種反思工具。

If loneliness feels overwhelming, don't hesitate to seek support.

如果感到孤獨不堪重負，不要猶豫，尋求支持。

Loneliness can feel heavy, but remember, you're not alone in this.

孤獨會讓人感覺沉重，但請記住，你並不孤單。

Everyone experiences moments of disconnection and it doesn't mean you're unworthy of connection.

每個人都會有斷開連接的時候，但這並不意味著你不值得連接。

Small steps like reaching out to a friend, joining a community, or even just acknowledging your feelings can make a big difference.

向朋友伸出援手、加入社區，甚至只是承認自己的感受等小步驟，都會帶來很大的不同。

In the next video, we'll explore the steps you can take to deal with feelings of loneliness in a practical, sustainable way.

在下一段視頻中，我們將探討您可以採取哪些措施，以切實可行、可持續的方式來應對孤獨感。

This is why we decided to work on the idea of loneliness together.

這也是我們決定共同研究 "孤獨 "這一概念的原因。

In her video on being alone and how loneliness creates compassion, she talks about the beauty of being alone and also some things you can do to feel more connected to others.

在她關於獨處和孤獨如何產生同情心的視頻中，她講述了獨處的美好，以及一些你可以做的事情，讓你感覺與他人聯繫更緊密。

Also, we made a quiz previously to help you figure out your baseline happiness at the moment.

此外，我們之前還做了一個小測試，幫助您瞭解自己目前的基本幸福感。

And over half a million people have taken the quiz.

If you feel like it's something that could help, we've also put the link in the description.

如果您覺得這對您有幫助，我們也會在描述中提供鏈接。

字幕列表影片播放

測試：你有多孤獨？ (QUIZ: How Lonely Are You Quiz? (Self Check-in))

struggle

content

engage

prioritize