Name: 下意識地流利使用英語（通過在家學習） (Subconscious fluency in English (by Learning at Home))
Uploaded: 2025-04-10T06:33:38.000Z
Duration: 14 min 4 s

Hello, lovely students, and welcome back to English with Lucy.

你們好，可愛的同學們，歡迎回到露西英語。

動名詞

Do you still feel stuck when it comes to speaking, even though you've been studying English for years or even decades?

儘管您已經學習英語數年甚至數十年，但在口語方面，您是否仍然感到力不從心？

Today, I'm going to give you seven practical strategies to help you speak English naturally, effortlessly, and automatically, all from the comfort of your own home.

今天，我將為您介紹七種實用策略，幫助您在舒適的家中自然、輕鬆、自動地講英語。

Now, we all know that there is no magic wand that can guarantee you miracle results.

現在，我們都知道，沒有什麼魔杖能保證你取得奇蹟般的效果。

Learning a language requires time, effort, and dedication, and it's true.

學習一門語言需要時間、精力和奉獻精神，這是事實。

To speak English effortlessly, you have to put in the effort first.

要想毫不費力地講英語，首先要付出努力。

But I promise you that by the end of today's video, you will have some really useful practical strategies that will take you closer to your goal of fluent English.

但我向你保證，在今天的視頻結束時，你將掌握一些真正有用的實用策略，讓你更接近流利英語的目標。

To help you even further, I have created a digital fluency guide that you can download for free.

為了進一步幫助您，我製作了一份數字流暢性指南，您可以免費下載。

In this fluency guide, you will find all of the strategies we cover in today's lesson, plus lots of extra ideas to help inspire your home study practice.

在這本流利指南中，您將找到我們今天課程中涉及的所有策略，以及許多額外的想法，以幫助激發您的家庭學習練習。

To download this awesome PDF fluency guide packed full of top tips, all you have to do is click on the link in the description box or scan the QR code there, enter your name and your email address.

要下載這份超棒的 PDF 格式流利說指南，只需點擊描述框中的鏈接或掃描此處的二維碼，輸入您的姓名和電子郵件地址即可。

The PDF will arrive directly in your inbox.

PDF 文件將直接發送到您的收件箱。

And after that, you will automatically receive my free weekly PDFs alongside all of my news, course updates, and offers.

之後，你將自動收到我每週的免費 PDF 文件，以及我的所有新聞、課程更新和優惠資訊。

Okay, let's start with a personal favourite of mine.

好吧，讓我們從我個人最喜歡的開始。

If you are not already utilising shadowing, this is a fantastic opportunity for you.

如果您還沒有利用影子培訓，這對您來說是一個絕佳的機會。

首先，選擇一個你喜歡的揚聲器。

It could be their accent, or the vocabulary they use, or their tone of voice that you find appealing.

你覺得吸引你的可能是他們的口音、他們使用的詞彙或他們的語氣。

Two, find a clip of them speaking, maybe in a series, film, or interview.

第二，找到他們演講的片段，也許是在系列片、電影或訪談中。

And three, play the clip and try to repeat their words as soon after they've said them as you can.

第三，播放片段，並在他們說完後儘快重複他們的話。

Now, this feels a little strange at first, and it is really quite challenging.

現在，一開始感覺有點奇怪，而且確實很有挑戰性。

So at first, you might need to pause and repeat, but you'll soon build up speed and fluency.

是以，剛開始時，您可能需要暫停並重復，但您很快就會提高速度和流利度。

Not only will you improve your pronunciation, intonation, and rhythm, but you'll also unconsciously build up your grammar knowledge.

你不僅能改善發音、語調和節奏，還能在不知不覺中積累文法知識。

I made a video specifically on this technique with lots of extra information and lots of shadowing practice opportunities.

我專門製作了一個關於這種技術的視頻，裡面有很多額外的資訊和大量的影子練習機會。

The more English you consume, the more you'll learn, right?

英語吃得越多，學得越多，不是嗎？

Although I agree that it's important to read and listen to as much English as possible, you need to think about quality, not just quantity.

雖然我同意儘可能多地閱讀和聽英語很重要，但你需要考慮的是品質，而不僅僅是數量。

Let's face it, if you have to force yourself to watch TED Talks, films, or series that bore you to tears, your brain is going to switch off faster than I can say pneumonoultramicroscopic silicovolcanoconiosis.

讓我們面對現實吧，如果你不得不強迫自己看 TED 演講、電影或讓你厭煩到流淚的連續劇，你的大腦就會以比我說 "塵肺硅肺 "還快的速度關閉。

By engaging with content that you find entertaining, you're more likely to learn vocabulary that is useful and relevant to you, stick with it for longer, and connect with other people who share the same passions and interests as you.

通過參與您覺得有趣的內容，您更有可能學到對您有用且與您相關的詞彙，堅持更長時間，並與其他與您有相同激情和興趣的人建立聯繫。

So take some time, do some research, and find some content you truly enjoy.

是以，花點時間，做一些研究，找到一些你真正喜歡的內容。

My next point is on the magic of plus one learning.

我的下一個觀點是關於加一學習的魔力。

Let's say you've found some interesting things to read or watch, but are they at the right level for you?

比方說，您發現了一些有趣的閱讀或觀看內容，但這些內容是否適合您？

You want to challenge yourself, but we don't want steam coming out of your ears.

你想挑戰自我，但我們不希望你的耳朵裡冒出蒸汽。

If the content is too easy, you won't learn anything new, but if it's too hard, you'll get frustrated and give up.

如果內容太簡單，你就學不到新東西，但如果太難，你就會感到沮喪而放棄。

If it is just a little bit above your level, that is where the magic happens.

如果只比你的水準高一點點，那就是神奇的地方。

The idea that you learn best when you understand most of what you read or hear, but are also exposed to some new words and structures, was developed by linguist Stephen Krashen.

語言學家斯蒂芬-克拉申（Stephen Krashen）提出了這樣一個觀點：當你理解了大部分閱讀或聽力內容，但也接觸到一些新單詞和新結構時，你的學習效果最好。

He called the learner's current level comprehensible input and the new material plus one.

他將學習者當前的可理解輸入水準和新材料加一稱為可理解輸入。

So try and consume content you understand around 80% of, and you should be in the perfect learning zone.

是以，試著閱讀你能理解 80% 左右的內容，你就會進入完美的學習狀態。

If you find it hard to choose written content that is at your level, you could try graded readers.

如果您覺得很難選擇符合自己水準的書面內容，您可以嘗試分級閱讀。

These are texts that have been modified to a particular level, beginner, intermediate, and so on.

這些都是根據特定級別（初級、中級等）修改過的課文。

If you don't have these materials, why not ask an AI bot like ChatGPT for help?

如果您沒有這些材料，為什麼不向 ChatGPT 這樣的人工智能機器人尋求幫助呢？

Simply copy and paste the authentic text you want to read and add the prompt, modify this text so that it's suitable for an A2, B1, B2 learner of English.

只需複製並粘貼您要閱讀的道地文本，然後添加提示，修改文本使其適合 A2、B1、B2 級英語學習者。

You can also use ChatGPT to help scaffold a written or spoken text.

您還可以使用 ChatGPT 為書面或口語文本提供支架。

Scaffold is basically a fancy word for support.

腳手架基本上是支撐的一個花哨的詞。

Usually a teacher would scaffold an activity for you by offering you extra support when you needed it.

通常情況下，老師會在你需要的時候為你提供額外的支持，為你的活動搭建支架。

Without a teacher, we can turn to AI for support.

沒有老師，我們可以向人工智能尋求支持。

For example, you can ask AI to look at a text, a reading or a transcript from a podcast or YouTube video and select 10 words or expressions that would probably be new or challenging for an A2 or B1 learner of English.

例如，您可以要求人工智能查看一篇文章、一篇閱讀或一段播客或 YouTube 視頻的文字記錄，然後選擇 10 個對於 A2 或 B1 級英語學習者來說可能是新的或具有挑戰性的單詞或表達方式。

The best AI driven app that I have found for this far, especially when it comes to YouTube videos and podcasts is Langua.

在這方面，尤其是在 YouTube 視頻和播客方面，我發現最好的人工智能驅動應用程序是 Langua。

I will mark this as an ad because I've invested in the company because I love it so much.

我會將此標記為廣告，因為我已經投資了這家公司，因為我太愛它了。

One of the coolest features is my AI clone.

最酷的功能之一是我的人工智能克隆。

所以我打開了 Langua 應用程序。

I've chosen to chat with Lucy, who is a UK female.

Today I would like to talk about cooking.

What sort of dishes do you enjoy making at home?

I'm quite a Sunday roast myself, though I can never get my Yorkshire puddings to rise properly.

我自己也很喜歡週日烤肉，不過我的約克郡布丁總是無法正常膨脹起來。

The free plan is limited to how much you can chat per day, or you can sign up for one of their pro plans and use the code Lucy20 for 20% off.

免費計劃限制了每天的哈拉次數，您也可以註冊他們的專業計劃，使用代碼 Lucy20 可享受 20% 的折扣。

I've left a link in the description box and a QR code here.

我在描述框中留下了鏈接，這裡還有一個二維碼。

Create an account first, then download the app.

首先創建一個賬戶，然後下載應用程序。

The students who have tried it out so far have said that it has revolutionised the way they learn English now.

目前已經試用過的學生表示，它徹底改變了他們現在的英語學習方式。

If AI is not really your thing, I have some other ways you can scaffold challenging texts.

如果人工智能不是你的強項，我還有一些其他方法可以為具有挑戰性的課文提供支架。

I'll give you a few now, and I've left lots more in the fluency guide.

我現在就給你們舉幾個例子，我在流利指南中還留了很多。

Number one, slow down the playback speed and read the tape script at the same time.

第一，放慢播放速度，同時閱讀錄音帶腳本。

Two, use nonverbal clues as much as possible.

第二，儘可能使用非語言線索。

Focus on body language, facial expressions, or any other visual clues such as photographs or images.

關注肢體語言、面部表情或任何其他視覺線索，如照片或影像。

Three, activate your background knowledge of the subject.

Let's say you're about to listen to a podcast about the importance of sleep.

假設您正在收聽一個關於睡眠重要性的播客。

Before you listen, jot down what you already know about the topic.

聽之前，先記下您對該主題的瞭解。

So we found content we enjoy at around the right level.

是以，我們找到了自己喜歡的內容，並達到了合適的水準。

We're beginning to understand a lot more vocabulary and grammatical structures, but the next challenge is to take that passive knowledge and turn it into active skills.

我們開始理解更多的詞彙和語法結構，但接下來的挑戰是如何將這些被動知識轉化為主動技能。

Even in our native language, we understand many more words and phrases than we actually use.

即使是我們的母語，我們能理解的單詞和短語也比實際使用的多得多。

But here are some ideas that can help you get those words out of your head and onto a page or into your mouth.

不過，這裡有一些想法可以幫助你把這些話從腦子裡說出來，寫在紙上或含在嘴裡。

You could make a note of new vocabulary you hear and read.

您可以將聽到和讀到的新詞彙記錄下來。