Name: "星期六先生」George Russell分享十件必備！防火賽車服太熱體重掉4公斤？喜歡在飛機廁所外拉伸？住飯店不能沒有專屬枕頭！｜明星的10件私物｜GQ Taiwan (「星期六先生」George Russell分享十件必備！防火賽車服太熱體重掉4公斤？喜歡在飛機廁所外拉伸？住飯店不能沒有專屬枕頭！｜明星的10件私物｜GQ Taiwan)
Uploaded: 2025-03-23T15:01:50.000Z
Duration: 8 min 1 s

Hi, I'm George Russell, and these are my 10 essential items with GQ.

大家好，我是喬治-羅素（George Russell），這是我在 GQ 的 10 件必備物品。

It's pretty toasty inside of here because of the fireproof.

由於採用了防火措施，這裡非常暖和。

So during the hot races, you're struggling quite a lot in there, but I'm guessing you'd be pretty thankful if you were to be in flames, which, fingers crossed, never happens.

是以，在炎熱的比賽中，你會在裡面掙扎得很厲害，但我猜如果你被火焰灼傷，你會非常感激，但願這種情況永遠不會發生。

During the races, especially the hot races, we lose up to about four kilos, mainly in  But we actually have to weigh the suit on its own before and after the race because often you've got about a kilo's worth of sweat just within this race suit.

在比賽中，尤其是在高溫比賽中，我們最多會損失 4 公斤的體重，主要是在比賽前後，我們必須稱量比賽服本身的重量，因為通常情況下，僅在比賽服中就會有價值約 1 公斤的汗水。

So I don't know if that's a good thing or pretty disgusting, but all the sweat is in there somewhere.

所以我不知道這是件好事還是很噁心，但所有的汗水都在裡面的某個地方。

The suit is always tailor-made for the driver, but it needs to be tailor-made in a seated position.

駕駛服總是為駕駛員量身定做的，但在坐姿上也需要量身定做。

It actually needs to be a little bit baggier around the bum when you're standing because when we're in the race car, sat down, it all stretches out.

實際上，當你站著的時候，屁股周圍需要稍微寬鬆一些，因為當我們在賽車上坐著的時候，它就會全部伸展開來。

So when we're walking around, it may not look like the most tailor-made suit, but when we're sat in the cockpit, it fits like a glove.

是以，當我們走來走去時，它可能看起來不像最合身的西裝，但當我們坐在駕駛艙裡時，它就像手套一樣合身。

無論我走到哪裡，它都會全天候陪伴著我。

It says Russell P2 on the back because I actually have two passports.

背面寫著 Russell P2，因為我實際上有兩本護照。

Because we travel so much, you're allowed two passports when they're sent off for visas.

因為我們經常旅行，所以在辦理簽證時，你可以有兩本護照。

It's not because I'm an agent or a spy or anything like that, but that is legit, apparently.

不是因為我是特工或間諜之類的，但這顯然是合法的。

I've only had this one just over a year, but I'm 29 pages in so far.

這本書我才看了一年多，但目前已經看了 29 頁。

Some good locations in here, bringing back a few memories.

這裡有一些不錯的地點，勾起了我的一些回憶。

Japanese visa, Malaysia a few times, Australia.

日本簽證、馬來西亞簽證、澳洲簽證。

Yeah, I've definitely been through at least two passports, and I've also got a second, so I guess that's three passports I'm closing in on.

是的，我肯定至少用過兩本護照，而且我還有第二本護照，所以我想我快用完三本護照了。

I actually leave the notepad next to my bed open every time I sleep because I'm always thinking about things.

實際上，我每次睡覺時都會打開床邊的記事本，因為我總是在想事情。

I felt like whenever I wrote things down, it took it away from my mind and it would allow me to sleep better and relax more.

我覺得每當我把事情寫下來，它就會從我的腦海中消失，讓我睡得更好，更放鬆。

I'd always write down notes before a race, so we'd have our strategy meeting in the morning where we'd go through all the different options, maximise the tyres, which corners I need to be more aggressive on, which corners I need to be a bit more cautious on to protect the car, protect the tyres.

我總是在賽前寫下筆記，所以我們會在早上召開戰略會議，討論所有不同的方案，最大限度地利用輪胎，哪些彎道我需要更積極，哪些彎道我需要更謹慎，以保護賽車、保護輪胎。

I've also got the very first pages, the scores of a card game with my family.

我還拿到了最開始的幾頁，那是我和家人一起玩紙牌遊戲的分數。

是啊，記事本的種類還真不少。

Obviously, one, to protect myself from the sun, but also we have so many time zone shifts during the season.

很明顯，一是為了防晒，二是我們在這個季節有很多時區轉換。

We're travelling so much, and wearing sunglasses at the right point in the day really helps to adjust the body clock.

我們經常出差，在一天中的適當時間佩戴太陽鏡確實有助於調整身體時鐘。

So you may sometimes see me walking around an airport with my sunnies on, and I promise I'm not trying to look like a rock star, I'm just trying to get into the next time zone.

所以，有時你可能會看到我戴著太陽鏡在機場裡走來走去，我保證我並不是想把自己打扮成搖滾明星，我只是想進入下一個時區。

I don't know if you can tell from the camera, but I have quite a large head, so finding sunglasses that fit are not always easy, but since I started wearing police, they just fit my face and this is sort of a style I like, so yeah, let me know what you think.

我不知道你是否能從鏡頭裡看出來，我的頭比較大，所以要找到合適的太陽鏡並不容易，但自從我開始戴警用太陽鏡後，它們就變得很適合我的臉了，這也是我喜歡的一種款式，所以是的，讓我知道你的想法吧。

我的下一個旅行必備品是我的揚聲器。

I just love listening to music while getting ready in the morning in the shower, so you need something pretty potent, pretty loud.

我喜歡在早上準備洗澡時聽音樂，所以你需要一些強勁有力、聲音響亮的音樂。

I'm one of those people who don't have one standout artist who is my favourite.

我是那種沒有最喜歡的傑出藝術家的人。

I have a lot of respect for Ed Sheeran, Coldplay, Black Eyed Peas as well.

我也非常尊重 Ed Sheeran、Coldplay 和 Black Eyed Peas。

I'm definitely not the one in social situations to take control of the music, because I feel that is one of the highest pressurised jobs, so I always give that to somebody else, and then when I don't like it, I just complain about it, so yeah, that's not for me.

在社交場合，我絕對不是那個掌控音樂的人，因為我覺得那是壓力最大的工作之一，所以我總是把音樂交給別人，然後當我不喜歡的時候，我就會抱怨，所以是的，那不適合我。

My pet hate is when I get to a hotel, I'd lay in the bed, bed's nice and comfy, and I'd get this pillow and it would either be too big, too small, too firm, too soft, so I thought, you know what, I need to take my own pillow everywhere I go, so I need to leave a little extra space in my bag just for this.

我最討厭的就是到了酒店，躺在舒適的床上，拿著枕頭，枕頭不是太大就是太小，不是太硬就是太軟，所以我就想，你知道嗎，我去哪兒都得帶著自己的枕頭，所以我得在包裡多留點地方放這個枕頭。

It might be a little disgusting, I think I've had it for about four or five years now, this pillow, so I don't want to do it unless I'm scared to take the pillowcase off to see what the pillow looks like beneath, but once you've found the one you love, you can't change it, can you?

這可能有點噁心，我想這個枕頭我已經用了大概四五年了，所以我不想這麼做，除非我害怕把枕套拿掉，看看枕頭下面是什麼樣子，但是一旦你找到了你愛的那個人，你就無法改變它了，不是嗎？

My next essential item is my white linen Tommy Hilfiger shirt.

下一件必備單品是我的白色亞麻湯米-希爾費格襯衫。

I feel that with a white shirt that fits you properly, you can wear it for any occasion, whether you're going for a smart dinner, a casual dinner, going to the beach.

我覺得，一件合身的白襯衫可以讓你在任何場合都能穿，無論你是去參加精緻的晚宴、休閒晚宴還是去海灘。

I mean, I might even just throw it on now, you know.

我的意思是，我甚至可能現在就穿上它，你知道的。

This fitness band, I don't even know the official name for it.

這個健身手環，我甚至不知道它的正式名稱。

I find it really handy whenever I'm actually flying, to be honest, just doing little exercises and stretches with this band.

老實說，我發現每次飛行時，用這個帶子做一些小運動和拉伸，真的很方便。

I mean, we're not really inventing the world here, but this is sort of like a simple stretch.

我的意思是，我們並沒有在這裡發明世界，但這就像是一個簡單的延伸。

This is what I'd normally do when you're standing near, like, the toilets on an aeroplane, so you don't have a lot of space.

當你站在飛機廁所附近時，我通常會這樣做，因為你沒有太多空間。

And when people are queuing for the toilets, they're looking at you like, what the hell are you doing?

當人們排隊上廁所時，他們看著你的眼神就像在問，你到底在幹什麼？

A new addition to the 10 essentials during a race weekend, I wanted to have a little sleep before one of the races.

比賽週末的 10 項必備品中又多了一項，我想在一場比賽前睡一會兒。

It was pretty noisy around, and then I'd have those horrible, squidgy, orange earplugs.

周圍很嘈雜，然後我就戴上了那些可怕的、扁扁的、橘黃色的耳塞。

I'd stick in and then they'd always, like, fall out and they wouldn't really work and it just felt horrible and disgusting.

我插進去後，它們總是會掉出來，根本起不到什麼作用，感覺又可怕又噁心。

So I put my earplugs in that I use to race in.

於是，我戴上了比賽時用的耳塞。

I've obviously got the wires which connect to the car, so I asked my team if they'd be able to create little earplugs molded to my ears that I can stick in anytime, while I'm flying, while I'm sleeping, obviously with no wires attached.

很明顯，我有連接到汽車上的電線，所以我問我的團隊，他們是否能製作出與我的耳朵相匹配的小耳塞，讓我在飛行時、睡覺時隨時都能戴上，而且顯然沒有電線連接。

You know, you obviously find these in all the hotels you go to, but they vary quite a lot when you're traveling between the US, Mexico, Japan, China, Australia.

要知道，在你去的所有酒店裡都能找到這些東西，但在美國、墨西哥、日本、中國和澳洲之間旅行時，它們的差別會很大。

So I always take my trusty shampoo, my hair gel, it's actually clay, and my Gillette razor.

是以，我總是帶著我信得過的洗髮水、髮膠（其實是粘土）和吉列刮鬚刀。

So I like to take good care of myself, playing around a bit with my hair last year, which was a new thing for me.

是以，我喜歡好好照顧自己，去年我做了一些頭髮，這對我來說是一件新鮮事。

I had the same hairstyle for about 15 years, which was cut by my mum.

我留了大約 15 年同樣的髮型，是我媽媽給我剪的。

My daily routine when I wake up, I always try and stay off my phone.

每天起床後，我都會盡量不玩手機。

I think it's really good for your mind, that's so important.

我認為這對你的思想很有好處，這一點非常重要。

Obviously, jumping in the shower, clean my teeth.

很明顯，跳進淋浴間，清潔我的牙齒。

Yeah, I probably should have brought my toothbrush with me here as well.

是啊，我也許應該把牙刷也帶過來。

That is also an essential, but I thought these were the main ones.

這也是必不可少的，但我認為這些是主要的。

I'd like to think I'm the cleanest shaven driver on the grid.

我想我是賽場上鬍子颳得最乾淨的車手。

I mean, there are some who are still struggling to grow a beard, so maybe they have beat me in that race.

我的意思是，有些人還在為留鬍子而苦苦掙扎，也許他們在這場比賽中打敗了我。

But for those who can grow a bit of stubble or a beard, I think I'll have, yeah, the cleanest one.

但對於那些能留點胡茬或鬍子的人來說，我想我會有，是的，最乾淨的一個。

Thanks for watching my 10 essentials with GQ.

"星期六先生」George Russell分享十件必備！防火賽車服太熱體重掉4公斤？喜歡在飛機廁所外拉伸？住飯店不能沒有專屬枕頭！｜明星的10件私物｜GQ Taiwan (「星期六先生」George Russell分享十件必備！防火賽車服太熱體重掉4公斤？喜歡在飛機廁所外拉伸？住飯店不能沒有專屬枕頭！｜明星的10件私物｜GQ Taiwan)

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