Sure, the average person who runs for a good 20 minutes will burn roughly 200 calories but is that really the most fun way to do it?

不置可否，平均一人跑 20 分鐘，可消耗大概 200 卡路里，但這是燃燒卡路里最有趣的方法嗎？

For example, why not chew gum for 18 hours to burn off those 200 calories?

舉例來說，為何不花 18 個小時嚼口香糖來燃燒 200 卡路里？

Granted, chewing gum contains around 10 calories per piece.

事實上，每片口香糖大概含有 10 卡路里。

So if you took a new piece every hour, you'd basically be breaking even.

所以如果你每個小時吃一片新的，就和你消耗的卡路里打平了。

Love lip-balm? Try applying it 1500 times to burn 200 calories.

喜歡護唇膏嗎？擦 1,500 次就可以燃燒 200 卡路里

And why not put those glossy lips to good use with 2 hours of kissing your love interest?

何不花兩小時用油亮亮的唇親吻你的愛人？

If things heat up, you only need an hour of sex to burn off 200 calories.

打得火熱的話，只需要一小時的愛愛就能燃燒 200 大卡。

But before all that, you may want to spend 45 sessions brushing your teeth.

但在這之前，你可能會想刷牙 45 次。

Prefer a more passive route? How about simply watching TV?

想要比較被動的方法？看電視如何？

Spend a good 2 and a half hours surfing through channels, and you'll actually burn those 200 calories.

花兩個半小時切換頻道，就可以燃燒 200 大卡。

Watch something hilarious and you'll only need four commercial-free sitcoms with consistent laughter.

看些搞笑影片，這樣一來，只要看四部無廣告的情境喜劇，讓你笑個不停，就可以燃燒熱量。

If you're bored and happen to fall asleep, you'll need over 3 hours to burn the same amount.

如果你無聊到睡著，則需要花超過三小時的時間來燃燒相同熱量。

But you will be burning calories even in your sleep.

但在睡覺時也會燃燒卡路里。

Instead of surfing channels, what about actually surfing?

比起不停轉台，不如真的去衝浪吧？

You can cut your time down to an hour by hitting the waves all the while getting that much desired tan.

你可以花費僅僅一個小時衝浪，同時曬成期望已久的古銅色。

And if you get a mouthful of water in the process, don't worry.

如果衝浪時不小心喝了一大口海水，不用擔心。

Simply drinking 8 glasses of water will burn an extra 70 calories a day, fresh water that is.

只要喝八杯純淨的水，每天就可以多燃燒 70 大卡。

Meaning after 3 days of the recommended daily water intake, you'd have burned off that 200 calories.

也就是說，三天後，就可以燃燒那 200 卡路里。

But don't try to sneak it all in one day.

但別嘗試在一天之內完成。

Drinking too much water can actually be dangerous.

喝太多水其實很危險。

Don't want to wait days?

不想等那麼久？

Try some intense skipping for 15 minutes.

試試看跳跳繩 15 分鐘不要停。

Or if you're having a good day, why not let the world know by singing your favorite pop song 23 times?

或是你心情好的話，何不大唱你最愛的流行歌 23 次？

But if your shower head is the only one who appreciates your vocals, how about playing chopsticks on the piano for an hour and a half?

如果蓮蓬頭是你的唯一聽眾，何不試試花一個半小時用鋼琴談談《筷子華爾滋》？

Or put those fingers to use by typing up a 4800 word short story, about burning 200 calories.

或是打一篇 4,800 字的小說，也可燃燒 200 卡。

And while 200 calories is an arbitrary number that we chose, a pound of fat is equivalent to roughly 3500 calories.

200 大卡只是我們隨意選的數字，一磅的脂肪大約等於 3,500 大卡。

So, burn away!

所以，盡情燃燒熱量吧！

Though it's important to remember that how many calories your body burns during these activities is dependent on your size, gender, and general body makeup.

但重要的是，記住每一個活動所能燃燒的熱量，和你的體重、性別和身體組成有關。

Don't forget, AsapSCIENCE now has T-shirts in both white and black.

別忘了，AsapSCIENCE 現在有販賣 T-shits，有白、黑兩款顏色。

Links are in the description.

在介紹欄中有連結。

Ask away those burning questions and subscribe for more weekly science videos.

問問有關燃燒熱量的問題，並訂閱更多每週的科學影片。