Would you know where to start if someone asked you

如果有人問你，你會知道從哪裡開始嗎？

to describe yourself?

來描述自己？

Personality is complicated, but fortunately,

個性是複雜的，但幸運的是。

psychologists have come up with five key factors

心理學家提出了五個關鍵因素

to assess it.

以評估它。

OCEAN is an acronym relating to a person's openness,

OCEAN是一個與一個人的開放性有關的縮寫。

conscientiousness, extroversion, agreeableness,

自覺性、外向性、合群性。

and neuroticism, respectively.

和神經質，分別。

To better understand what OCEAN is

為了更好地理解OCEAN是什麼

and to see where you fall under each category,

並看看你在每個類別中屬於什麼位置。

let's explore the five big personality traits and signs

讓我們來探討五大人格特徵和標誌

that you score high or low in each area.

你在每個領域的得分高或低。

Let's begin.

讓我們開始吧。

O: Openness. Are you a creative person?

O:開放性。你是一個有創造力的人嗎？

Do you like to adventure out of your comfort zone

你喜歡走出你的舒適區進行冒險嗎？

and have new experiences?

並有新的體驗？

These are just a few traits in people

這些只是人們的一些特徵

with high levels of openness.

具有高度的開放性。

Generally, people who are open are just that,

一般來說，開放的人就是這樣。

they're open to new ideas and like to explore creatively.

他們對新想法持開放態度，喜歡創造性地探索。

If you are not a very open person,

如果你不是一個非常開放的人。

you may find you're more traditional, liking concrete facts

你可能會發現你比較傳統，喜歡具體的事實

over abstract ideas, and you like things

你喜歡抽象的想法，而你喜歡的東西

to stay the way they are.

保持他們的方式。

Here are a few signs of high openness:

以下是高開放性的幾個標誌。

You prefer and embrace abstract concepts and thinking.

你喜歡並接受抽象的概念和思維。

You enjoy creative endeavors and innovation.

你喜歡創造性的工作和創新。

You enjoy new activities and hobbies.

你喜歡新的活動和嗜好。

And here are a few signs of low openness:

而這裡有幾個低開放度的跡象。

You're a concrete thinker that prefers solid facts

你是一個具體的思考者，更喜歡堅實的事實

over more freeform ideas.

在更多自由的想法中。

You prefer tradition and keeping things the same.

你喜歡傳統，喜歡保持事物的原樣。

You're rigid in routine and practices.

你在常規和實踐中很僵化。

Up next is C: Conscientiousness.

接下來是C。自覺性。

Are you someone who is highly organized and goal-oriented

你是一個具有高度組織性和目標導向的人嗎？

and always on your game and prepared to take on challenges?

並總是在你的遊戲中，準備接受挑戰？

These are all indications of a high level

這些都是高水平的跡象

of conscientiousness.

的自覺性。

Conscientious people have a good sense of control

認真負責的人有良好的控制感

over themselves and their surroundings,

對自己和周圍環境的控制。

and they make sure to have a plan for what they may face.

而且他們確保對可能面臨的情況有一個計劃。

People who are less conscientious may be more unstructured,

自覺性較差的人可能更沒有組織性。

disorganized, and tend to procrastinate.

無組織，並傾向於拖延。

Here are a few signs of high conscientiousness:

以下是高自覺性的幾個標誌。

You're schedule-oriented and goal-focused.

你是以時間表為導向，以目標為重點。

You have an eye for detail and take care of the small stuff.

你有一雙關注細節的眼睛，並照顧到小東西。

You plan for your future

你為你的未來做計劃

and are ready to take on challenges.

並準備好迎接挑戰。

And here are a few signs of low conscientiousness.

而這裡有幾個自覺性低的標誌。

You're disorganized and cluttered.

你是無組織的，雜亂無章的。

You're careless and impulsive.

你很粗心，很衝動。

You leave things until the last minute.

你把事情留到最後一分鐘。

E is for extroversion.

E是指外向性。

Do you find yourself more stimulated by social situations,

你是否發現自己在社交場合更容易受到刺激。

and do you enjoy a conversation

你喜歡談話嗎？

and having a giant circle of people near you?

並在你身邊有一圈巨大的人？

These are signs of extroversion.

這些都是外向的表現。

Extroverted people are energized by socialization

外向型的人通過社交活動來激發活力

and are happy to go out.

並樂於外出。

People low in this trait are more reserved,

這種特質低的人比較矜持。

prefer their own company or smaller parties,

喜歡自己的公司或較小的聚會。

and may be more thoughtful in what they say and do.

並可能在說和做的事情上更加深思熟慮。

Here are a few signs of high extroversion:

以下是高外向性的幾個跡象。

You enjoy being the center of attention.

你喜歡成為注意力的中心。

You're people-oriented in almost every situation.

你幾乎在任何情況下都是以人為本。

You speak before thinking.

你在思考之前就說話。

And here are a few signs of low extroversion:

而這裡有幾個外向性低的跡象。

You prefer solitude.

你喜歡獨處。

You're drained by socialization.

你被社交活動搞得筋疲力盡。

And you're careful with words and think before speaking.

而且你用詞謹慎，說話前會思考。

A: Agreeableness. How are you with other people?

答：認同度。你與其他人相處的情況如何？

Do you find it easy to connect with others

你是否覺得很容易與他人聯繫

and share with them?

並與他們分享？

Do you enjoy helping and caring for others?

你喜歡幫助和關心他人嗎？

These are attributes of people

這些是人的屬性

with high levels of agreeableness.

具有高水平的合意性。

While they don't have to be the most extroverted,

雖然他們不一定是最外向的人。

they do find value in others and want to connect with them.

他們確實發現了他人的價值，並希望與他們聯繫。

People low in agreeableness tend to be more competitive,

認同度低的人往往更有競爭力。

blunt and opinionated.

直言不諱，有主見。

Here are a few signs of high agreeableness:

以下是高認同度的幾個標誌。

You enjoy creating connections with others.

你喜歡與他人建立聯繫。

You're empathetic and compassionate to other people's needs.

你對別人的需求有同理心和同情心。

You contribute to the community.

你為社區做出了貢獻。

And here are a few signs of low agreeableness:

而這裡有幾個合群性低的跡象。

You're callous towards others.

你對別人很無情。

You're bitter and antisocial.

你很痛苦，而且反社會。

You manipulate others to meet your own needs.

你操縱他人來滿足自己的需要。

And finally N: Neuroticism.

最後是N：神經質。

How would you describe yourself emotionally?

你在情感上如何描述自己？

Are you someone who tends to worry a lot

你是一個傾向於經常擔心的人嗎？

and has difficulties dealing with stress?

並有處理壓力的困難？

These are indicators of high levels of neuroticism.

這些都是高水平的神經質的指標。

People high in this trait may be more sensitive

這種特質高的人可能更敏感

and need support in hard times.

並在困難時期需要支持。

Those low in this trait tend to be more relaxed,

這種特質低的人往往更放鬆。

resilient, and collected.

堅韌不拔，收放自如。

Here are a few signs of high neuroticism:

以下是高度神經質的幾個跡象。

You're moody and emotional.

你喜怒無常，情緒化。

You have low tolerance to stress.

你對壓力的容忍度低。

You're always on high alert.

你總是處於高度警惕狀態。

And here are a few signs of low neuroticism:

而這裡有幾個低度神經質的跡象。

You're calm and collected, even under stress.

即使在壓力下，你也能保持冷靜和鎮定。

You're easygoing. You're mentally and emotionally stable.

你很隨和。你的精神和情緒都很穩定。

Personality is complex, however, an acronym like OCEAN

人格是複雜的，然而，像OCEAN這樣的首字母縮寫詞

is a great way to start.

是一個很好的開始方式。

How would you assess yourself?

你會如何評估自己？

What areas do you rank high or low in?

你在哪些方面排名高或低？

Each person is unique and answers can vary,

每個人都是獨一無二的，答案也會有所不同。

but let us know your thoughts in the comment section.

但請在評論區告訴我們你的想法。

And if you like this video,

如果你喜歡這個視頻。

remember to share it with others.

記得與他人分享。

The references and studies used are listed

所用的參考文獻和研究報告如下

in the description below.

在下面的描述中。

Until next time friends, take care and thanks for watching.

直到下一次，朋友們，保重，並感謝您的觀看。