Name: 什麼是自我接受？ (What is self-acceptance?)
Uploaded: 2021-01-14T05:07:17.000Z
Duration: 3 min 19 s
Description: 【看影片學英語】數萬部 YouTube 影片，搭配英漢字典即點即查，輕鬆掌握單字發音與用法，長久累積看電影不必再看字幕。

I like to kind of think of our inner world

having different components. And I think the better we get at understanding

what's goes on in our inner space, the better we get at understanding how to navigate through it

and take care of all the parts properly, and

align ourselves with a deeper truth, and not get caught up in kind of a

chatter and nonsense that kind of comes from different parts.

these two extremes. One is fear-based and one is love-based. So, on the fear side

is kind of all these negative, difficult emotions, right? So we've got

If you really get to the core of all those difficult emotions there's usually some

fear that you're not gonna be liked, fear that you're not good enough, fear that you're gonna mess up.

elicits these uncomfortable, negative emotions. "Negative."

are love-based experiences, right? Joy, happiness, playful, you know

we get a sense of where different parts of us are coming from

And, I think that ultimately, when we talk about mindfulness, or consciousness,

right? If this is "A" and this is "B," we're not trying to hang out here, we're trying to hang out

and see. Which is kind of like the mama bear that hugs and takes care of all of it,

that's not attached to making it always have to be happy and wonderful,

It's hanging out in a space that really encompasses and allows

and takes care of them properly.  All of these difficult things are where we

life would always be great, and happy, and everything's wonderful.

challenge, there would be no opportunity for growth, we wouldn't get better. Whenever you hear an

inspirational story, it always comes from the fact that there is this really dark,

that you learned from, and overcame. That's where the learning comes from,

and oftentimes we don't see these difficult parts of us

as this beautiful opportunity for growth. We're often frustrated and hate on all these parts

it's a matter of learning how to take care of these parts

all of it. And the more that we kind of enter into this "see" part, this "mama bear,"

this loving acceptance of everything, the more we actually end up experiencing

all this joy, and this beauty and these experiences. Because we've taken care of these

parts of us, our "see" parts enough to let them pass through, and this kind of

starts to fill up even more. But, it's not a matter of trying to be there. It's

which ultimately allows us to spend more time here than we expect.