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  • How to Stop Snoring. Follow these simple tips to reduce snoring and get a peaceful night’s

  • sleep. You will need Determination Anti-snoring spray A chin strip, snore guard, or anti-snoring

  • nasal strips and a new pillow. Step 1. Alcohol, large meals, sedatives, and antihistamines

  • excessively relax throat tissue, causing vibrations that lead to snoring. Consume your last drink

  • about four hours before bedtime, and try not to eat anything right before bed. Step 2.

  • Sleep on your side. Sleeping on your back can obstruct your airways, leading to snoring.

  • Sleeping on your side improves airflow, making you less likely to snore. Wedge-shape pillows

  • with added neck and head support can help open your airways, thereby reducing snoring.

  • Step 3. Use a nasal or oral anti-snoring spray. Both types lubricate your airways and reduce

  • the vibrations of throat tissue. Step 4. If breathing through your mouth is the culprit,

  • a chin strip or a snore guard can help you breathe naturally through your nose. Or try

  • a nasal strip, which lifts and dilates nostrils, clearing airways for easier breathing. Step

  • 5. If youre overweight, try to drop some pounds. Because extra weight adds tissue around

  • the throat, obesity is a leading cause of snoring. In addition, exercise can help regulate

  • sleep patterns and strengthen muscles. The better your muscle tone, the less likely you

  • are to snore. Step 6. Quit smoking, which not only clogs the throat, but also weakens

  • throat muscles, leaving more loose tissue to rattle around. Step 7. Consult your physician

  • if your snoring does not improve, since it can indicate more serious sleep disorders,

  • like sleep apnea, or other illness. Step 8. Now that your snoring days are behind you,

  • get some rest! Did you know In a survey of snorersbed partners, “lawn mower

  • was the term most often used to describe the sound of their mate’s snoring.

How to Stop Snoring. Follow these simple tips to reduce snoring and get a peaceful night’s

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如何停止打鼾 (How to Stop Snoring)

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    Precious Annie Liao 發佈於 2021 年 01 月 14 日
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