字幕列表 影片播放 列印英文字幕 And yes if you are prone to procrastination then you're simply living a mere existence. Procrastination is extremely debilitating condition which is only surpassed by the lack of attention given to it. Learning how to avoid procrastination is not as hard as you may think. In fact beating procrastination can be done in a few easy steps which will leave you more confident and energetic. Before learning how to avoid procrastination you need to understand why you're procrastinating in the first place. Everyone has a different reason for procrastinating their work but such reasons can be summed up thus: 1. You do not like the pain that accompanies doing something which is unpleasant. 2. You are intimidated by the entirety of the task at hand, and want to do something small and easier. 3. You are prone to getting distracted and are suffering from learning disability such as ADHD. The one thing that is common for the three reasons is that all the people like to do something that is pleasant and more comfortable than what they should be doing. However if you are to learn how to avoid procrastination then you need to learn how to step outside of your comfort zone and do things which might seem unpleasant at first. This really isn't that hard if you just get down to doing it. If you find yourself getting intimidated by the hugeness of the task that you must accomplish then break it down into smaller tasks and accomplished first. One little secret that most people do not realise is that the power to visualise is often a double-edged sword. While it provides the person with the ability to see what he or she must accomplish, the sheer size of this visualisation can often seem daunting and indeed intimidating. The best way to deal with this is to visualise the end result only and then determine the smallest thing that could be done to achieve the said end result. Procrastination is something which is best left till tomorrow! The worst part about dealing with procrastination is that it applies to itself. This means you can keep putting off trying to get rid of it indefinitely. If you are serious to beat procrastination, click the link below this video now.