Name: 激勵人心，別放棄自我，勇敢向上！ Instructions For A Bad Day
Uploaded: 2014-02-18T06:33:56.000Z
Duration: 5 min 38 s

Loosen your grip, opening
each palm slowly now.

understand that by tomorrow,
today will have ended.

to pull you back from
the somewhere you cannot escape.

Realize every dark cloud is a smoke screen

and the truth is whether we see them or not

Say how you feel without fear or guilt,
without remorse or complexity.

Be lucid in your explanation,
be sterling in your repose.

If you think for one second
no one knows what you've been going through;

be accepting of the fact that you are wrong,

that the long drawn and heavy breaths of despair
have at times been felt by everyone

We hungry underdogs,
we risers with dawn,

Life is going to come at you
armed with hard times and tough choices,

your voice is your weapon,
your thoughts ammunition

and remembering the times when you thought

all of this was too hard
and you'd never make it through.

Remember the times you could have pressed quit

Living with the burden
of anger is not living.

Giving your focus to wrath
will leave your entire self absent of what you need.

Love and hate are beasts
and the one that grows is the one you feed.

Be the weed growing through
the cracks in the cement...

because it doesn't know
it's not supposed to grow there.

Declare what you accept 
as true in a way that envisions

If you are having a good day,
be considerate.

A simple smile could be the first-aid kit 
that someone has been looking for.

If you believe with absolute honesty
that you are doing everything you can...

Times when the world weighs on you for so long
it leaves you looking for an easy way out.

There will be moments when 
the drought of joy seems unending.

Instances spent pretending that everything
is alright when it clearly is not.

Make us comprehend the urgency of your crisis.

Silence left to its own devices breeds silence.

One word after the next, express 
yourself and put your life in the context.

Hope in these situations is not enough
and you will need someone to lean on.

In the unlikely event that you have no one,

Everyone is blessed with the ability to listen.

Admit to the bad days, the impossible nights.

Listen to the insights of those who
have been there, but come back.

you can stack misery,
you can pack dispair

but come tomorrow you must change your clothes.

We were never meant to hold it so closely,

so be certain in the belief that what pain 
belongs to now will belong soon to then.

That when someone asks
you, "How was your day?",

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激勵人心，別放棄自我，勇敢向上！ Instructions For A Bad Day