tryptophan
US /'trɪptəˌfæn/
・UK /'trɪptəfæn/
A1 初級
n.名詞色氨酸
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為何巧克力會令人上癮？ (Why Do We Love Chocolate? - Instant Egghead #61)
02:46
- Also, there’s tryptophan and phenylethylame,
同時，也包含了色氨酸和苯乙胺，
從生活中改善這五件事，讓你晚上睡覺不再輾轉難眠！ (5 Life Hacks To Get A Good Night Sleep)
05:18
- High-protein foods like turkey, yogurt, tuna, and peanuts contain tryptophan, which can help the body produce serotonin in order to relax.
高蛋白質食物，像是火雞、優格、鮪魚、和花生，都含有色氨酸這可以幫助身體產生血清素而達到放鬆。
惱人的橙子--測試病毒性食品黑客！？ (Annoying Orange - Testing Viral Food Hacks!)
06:40
- It's because of the tryptophan isn't it?
這是因為色氨酸的緣故，不是嗎？
吃太多蛋白質會怎樣？科學一次說清楚！ (This Is What Happens When You Eat Too Much Protein (Science Explained))
19:31
- High protein, low carb diets can also reduce tryptophan absorption, the amino acid your brain uses to make serotonin and melatonin.
高蛋白、低碳水的飲食也會降低色胺酸的吸收，而色胺酸是你的大腦用來製造血清素和褪黑激素的胺基酸。
當你.... 時該吃些什麼？ What You Should Eat When You Learn
02:01
- They possess tryptophan which helps create brain- soothing hormones.
它含有色氨酸，可以幫助腦部釋出舒緩荷爾蒙。
